Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/10/2006 Weights           3/13/2006 Weights           3/20/2006 Weights           3/22/2006 Weights           3/23/2006 Weights           3/29/2006 Weights           4/12/2006 Weights           4/30/2006 Weights           5/3/2006 Weights           5/10/2006 Weights           5/17/2006 Weights           5/22/2006 Weights           5/24/2006 Weights           5/30/2006 Weights           6/5/2006 Weights           6/11/2006 Weights           6/14/2006 Weights           6/26/2006 Weights           7/24/2006 Weights           9/5/2006 Weights           4/7/2007 Weights           4/11/2007 Weights           4/14/2007 Weights           4/18/2007 Weights           6/10/2007 Weights           6/12/2007 Weights           6/14/2007 Weights           6/17/2007 Weights           6/21/2007 Weights           6/24/2007 Weights           6/30/2007 Weights           1/27/2002 Run JP Pond Double Loop Easy 4.0 mi     12/19/2004 Run SWC and Riverway Loop Easy 7.0 mi 30:45 4:24 7/26/2006 Run Xaviern H.S. Track Interval 5600.0 m 17:33 5:03 12/11/1999 Run Boston University Invitational Race 3.0 km 9:33 5:08 12/2/2000 Run Husky Carnival Race 3.0 km 9:44 5:14 2/19/2000 Run America East Championship Race 5.0 km 16:27 5:18 5/22/1999 Run Northeastern Twilight Meet Race 3.0 km 9:53 5:19 6/26/2005 Run Tour De Cleghorn Race 2.0 mi 10:40 5:20 4/8/2000 Run Tufts Snow Flake Classic Race 10.0 km 33:59 5:29 6/10/2006 Run Summer Solstice 5K Race 5.0 km 17:02 5:29 1/28/2000 Run Husky Invitational Race 5.0 km 17:03 5:30 10/16/1999 Run Franklin Park 8k Race 8.0 km 27:20 5:30 6/9/2007 Run Summer Solstice 5K Race 5.0 km 17:13 5:33 11/13/1999 Run NCAA District 1 - XC Race 10.0 km 34:28 5:33 4/3/1999 Run Tufts Snow Flake Classic Race 5.0 km 17:19 5:35 4/9/2006 Run Doyles Road Race Race 5.0 mi 27:56 5:36 6/25/2006 Run Whirlaway 10k Race 10.0 km 34:43 5:36 7/4/1998 Run York Four on the Fourth Race 4.0 mi 22:21 5:36 7/4/1999 Run York Four on the Fourth Race 4.0 mi 22:27 5:37 10/15/2005 Run Brookline Track Interval 4800.0 m 16:46 5:38 10/13/2000 Run Franklin Park 8k Race 8.0 km 27:58 5:38 7/30/2005 Run Napper Tandy Mustang Flyer 4 Mile Race 4.0 mi 22:34 5:39 10/2/1999 Run Tufts Farm Course Race 8.0 km 28:04 5:39 7/4/2005 Run Dedham Road Race Race 5.0 mi 28:16 5:40 10/31/1999 Run University of Hartford 8K Race 8.0 km 28:11 5:41 7/29/2006 Run Napper Tandy Mustang Flyer 4 Mile Race 4.0 mi 22:49 5:43 9/11/1999 Run University of Hartford 8K Race 8.0 km 28:22 5:43 11/25/1999 Run Gardner Turkey Trot Race 5.0 mi 28:33 5:43 7/29/2007 Run Napper Tandy Mustang Flyer 4 Mile Race 4.0 mi 22:55 5:44 7/21/2005 Run Jim Kane Sugar Bowl 5 Mile Race 5.0 mi 28:42 5:45 9/16/2000 Run Franklin Park 8k Race 8.0 km 28:38 5:46 6/11/2005 Run Summer Solstice 5K Race 5.0 km 18:01 5:48 10/23/2005 Run Mayor's Cup 8k Race 8.0 km 28:51 5:49 12/25/2004 Run old Toy Town 10K course Easy 6.0 mi 34:54 5:49 5/6/2007 Run Westford 5k Race 5.0 km 18:07 5:50 6/21/2003 Run Summer Solstice 5K Race 5.0 km 18:08 5:51 12/31/1997 Run Run Into the New Year 5k Race 5.0 km 18:12 5:52 5/8/2005 Run Portland Sea Dogs Mother's Day 5k Race 5.0 km 18:19 5:54 7/16/2006 Run Stowe 8 Miler Race 8.0 mi 47:10 5:54 9/17/1999 Run Franklin Park 8k Race 8.0 km 29:24 5:55 9/4/1999 Run Central Connecticut 8k Race 8.0 km 29:25 5:56 9/17/2006 Run Portland Trails 10k Race 10.0 km 36:57 5:57 5/19/2007 Run Bedford Rotary 12k Race 12.0 km 44:26 5:58 3/19/2006 Run New Bedford Half Marathon Race 13.1 mi 1:18:06 5:58 11/24/2005 Run Gardner Turkey Trot Race 5.0 mi 29:52 5:59 6/19/1999 Run Toy Town 10k Race 10.0 km 37:14 6:00 5/25/2003 Run Live Your Dreams 5k Race 5.0 km 18:38 6:00 6/16/2002 Run JP Pond Double Loop Easy 5.0 mi 30:00 6:00 8/3/1999 Run Yankee Homecoming 10M Race 10.0 mi 1:00:15 6:02 8/13/2005 Run Bridge of Flowers 10K Race 10.0 km 37:29 6:02 11/24/1996 Run Slattery's Turkey Trot Race 5.0 mi 30:14 6:03 9/23/2007 Run Apple Harvest 10M Race 10.0 mi 1:00:54 6:06 7/4/1997 Run York Four on the Fourth Race 4.0 mi 24:23 6:06 4/29/2007 Run Groton Road Race Race 10.0 km 37:57 6:07 9/24/2005 Run Lake Winni Relay Race 9.3 mi 56:49 6:07 4/22/2007 Run Doyles Road Race Race 5.0 mi 30:38 6:08 10/1/2006 Run Apple Harvest 10M Race 10.0 mi 1:01:24 6:09 2/26/2006 Run Hyannis Half Marathon Race 13.1 mi 1:20:27 6:09 6/24/2002 Run JP Pond Double Loop Easy 5.0 mi 30:49 6:10 6/28/2002 Run JP Pond Double Loop Easy 5.0 mi 30:49 6:10 8/27/1996 Run Log Cabin 10k Race 10.0 km 38:22 6:11 7/4/1996 Run York Four on the Fourth Race 4.0 mi 24:56 6:14 7/25/2007 Run Random Route Tempo 6.0 mi 37:55 6:20 9/2/2000 Run Central Connecticut 8k Race 8.0 km 31:36 6:22 10/5/2005 Run JP Pond Loop Interval 4.5 mi 28:38 6:25 11/28/1996 Run Gardner Turkey Trot Race 5.0 mi 32:01 6:25 4/17/2006 Run Boston Marathon Race 26.2 mi 2:48:17 6:26 6/30/2002 Run JP Pond Double Loop Easy 5.0 mi 32:09 6:26 11/9/2008 Run USATF-NE Cross Country Championships Race 10.0 km 39:59 6:27