Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   3/10/2006 Weights           3/13/2006 Weights           3/20/2006 Weights           3/22/2006 Weights           3/23/2006 Weights           3/29/2006 Weights           4/12/2006 Weights           4/30/2006 Weights           5/3/2006 Weights           5/10/2006 Weights           5/17/2006 Weights           5/22/2006 Weights           5/24/2006 Weights           5/30/2006 Weights           6/5/2006 Weights           6/11/2006 Weights           6/14/2006 Weights           6/26/2006 Weights           7/24/2006 Weights           9/5/2006 Weights           4/7/2007 Weights           4/11/2007 Weights           4/14/2007 Weights           4/18/2007 Weights           6/10/2007 Weights           6/12/2007 Weights           6/14/2007 Weights           6/17/2007 Weights           6/21/2007 Weights           6/24/2007 Weights           6/30/2007 Weights           1/27/2002 Run JP Pond Double Loop Easy 4.0 mi     12/11/1999 Run Boston University Invitational Race 3.0 km 9:33 5:08 12/2/2000 Run Husky Carnival Race 3.0 km 9:44 5:14 5/22/1999 Run Northeastern Twilight Meet Race 3.0 km 9:53 5:19 6/26/2005 Run Tour De Cleghorn Race 2.0 mi 10:40 5:20 3/19/2006 Run Random Warmup/Cool down 1.5 mi 12:35 8:24 7/15/2006 Run Random Easy 2.0 mi 14:25 7:13 4/22/2007 Run Random Route Warmup/Cool down 2.0 mi 16:00 8:00 2/19/2000 Run America East Championship Race 5.0 km 16:27 5:18 10/15/2005 Run Brookline Track Interval 4800.0 m 16:46 5:38 6/10/2006 Run Summer Solstice 5K Race 5.0 km 17:02 5:29 1/28/2000 Run Husky Invitational Race 5.0 km 17:03 5:30 6/9/2007 Run Summer Solstice 5K Race 5.0 km 17:13 5:33 4/3/1999 Run Tufts Snow Flake Classic Race 5.0 km 17:19 5:35 7/26/2006 Run Xaviern H.S. Track Interval 5600.0 m 17:33 5:03 6/21/2003 Run Cool Down Easy 2.0 mi 18:00 9:00 6/11/2005 Run Summer Solstice 5K Race 5.0 km 18:01 5:48 5/6/2007 Run Westford 5k Race 5.0 km 18:07 5:50 6/21/2003 Run Summer Solstice 5K Race 5.0 km 18:08 5:51 12/31/1997 Run Run Into the New Year 5k Race 5.0 km 18:12 5:52 5/8/2005 Run Portland Sea Dogs Mother's Day 5k Race 5.0 km 18:19 5:54 5/25/2003 Run Live Your Dreams 5k Race 5.0 km 18:38 6:00 1/4/2009 Run Random Route Easy 2.5 mi 20:00 8:00 1/5/2009 Run Random Route Easy 2.5 mi 20:00 8:00 1/25/2009 Run Random Route Easy 2.5 mi 21:00 8:24 12/28/2007 Run Random Route Easy 3.0 mi 21:41 7:14 12/31/2007 Run Random Route Easy 3.0 mi 21:58 7:20 12/27/2007 Run Random Route Easy 3.0 mi 22:05 7:22 7/4/1998 Run York Four on the Fourth Race 4.0 mi 22:21 5:36 7/4/1999 Run York Four on the Fourth Race 4.0 mi 22:27 5:37 7/30/2005 Run Napper Tandy Mustang Flyer 4 Mile Race 4.0 mi 22:34 5:39 12/26/2007 Run Random Route Easy 3.0 mi 22:36 7:32 7/29/2006 Run Napper Tandy Mustang Flyer 4 Mile Race 4.0 mi 22:49 5:43 4/3/2013 Run Olmstead - Pond Short Loop Easy 2.8 mi 22:50 8:05 7/29/2007 Run Napper Tandy Mustang Flyer 4 Mile Race 4.0 mi 22:55 5:44 7/16/2006 Run Random Warmup/Cool down 3.0 mi 23:00 7:40 12/29/2007 Run Random Route Easy 3.0 mi 23:02 7:41 5/6/2007 Run Random Route Warmup/Cool down 3.0 mi 24:00 8:00 4/1/2013 Run Olmstead - Pond Short Loop Easy 2.8 mi 24:03 8:30 3/27/2013 Run Olmstead - Pond Short Loop Easy 2.8 mi 24:12 8:39 7/4/1997 Run York Four on the Fourth Race 4.0 mi 24:23 6:06 7/4/1996 Run York Four on the Fourth Race 4.0 mi 24:56 6:14 7/29/2007 Run Random Route Warmup/Cool down 3.5 mi 25:00 7:09 12/8/2005 Run Random Easy 3.5 mi 25:03 7:10 5/9/2012 Run Random Easy 2.5 mi 25:51 10:21 5/10/2009 Run Olmstead - JP Pond Loop Easy 3.5 mi 26:00 7:26 5/14/2009 Run Olmstead - JP Pond Loop Easy 3.5 mi 26:00 7:26 5/26/2009 Run Olmstead - JP Pond Loop Easy 3.5 mi 26:00 7:26 5/28/2009 Run Olmstead - JP Pond Loop Easy 3.5 mi 26:00 7:26 3/1/2010 Run Olmstead - JP Pond Loop Easy 3.5 mi 26:00 7:26 3/3/2010 Run Olmstead - JP Pond Loop Easy 3.5 mi 26:00 7:26 3/4/2010 Run Olmstead - JP Pond Loop Easy 3.5 mi 26:00 7:26 6/8/2010 Run Olmstead - JP Pond Loop Easy 3.5 mi 26:00 7:26 6/11/2010 Run Olmstead - JP Pond Loop Easy 3.5 mi 26:00 7:26 3/17/2005 Run SWC/Aboreteum Easy 3.5 mi 26:07 7:28 1/28/2002 Run JP Pond Loop Easy 3.0 mi 27:00 9:00 4/6/2002 Run JP Pond Loop Easy 3.0 mi 27:00 9:00 8/8/2004 Run Arbor Loop 3mi Easy 3.0 mi 27:00 9:00 8/9/2004 Run Arbor Loop 3mi Easy 3.0 mi 27:00 9:00 8/11/2004 Run Arbor Loop 3mi Easy 3.0 mi 27:00 9:00 8/17/2004 Run Arbor Loop 3mi Easy 3.0 mi 27:00 9:00 8/19/2004 Run JP Way/JP Pond Loop Easy 3.0 mi 27:00 9:00 8/21/2004 Run Arbor Loop 3mi Easy 3.0 mi 27:00 9:00 8/23/2004 Run Arbor Loop 3mi Easy 3.0 mi 27:00 9:00 8/25/2004 Run Jamaica Way/JP Pond Easy 3.0 mi 27:00 9:00 8/27/2004 Run Arbor Loop 3mi Easy 3.0 mi 27:00 9:00 8/28/2004 Run JP Way/JP Pond Easy 3.0 mi 27:00 9:00 4/29/2009 Run Olmstead - JP Pond Loop Easy 3.5 mi 27:00 7:43 4/30/2009 Run Olmstead - JP Pond Loop Easy 3.5 mi 27:00 7:43