Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/10/2006 Weights          
3/13/2006 Weights          
3/20/2006 Weights          
3/22/2006 Weights          
3/23/2006 Weights          
3/29/2006 Weights          
4/12/2006 Weights          
4/30/2006 Weights          
5/3/2006 Weights          
5/10/2006 Weights          
5/17/2006 Weights          
5/22/2006 Weights          
5/24/2006 Weights          
5/30/2006 Weights          
6/5/2006 Weights          
6/11/2006 Weights          
6/14/2006 Weights          
6/26/2006 Weights          
7/24/2006 Weights          
9/5/2006 Weights          
4/7/2007 Weights          
4/11/2007 Weights          
4/14/2007 Weights          
4/18/2007 Weights          
6/10/2007 Weights          
6/12/2007 Weights          
6/14/2007 Weights          
6/17/2007 Weights          
6/21/2007 Weights          
6/24/2007 Weights          
6/30/2007 Weights          
1/27/2002 Run
JP Pond Double Loop
 Easy 4.0 mi    
1/28/2002 Run
JP Pond Loop
 Easy 3.0 mi 27:00 9:00
1/30/2002 Run
JP Pond Double Loop
 Easy 4.0 mi 32:13 8:04
4/6/2002 Run
JP Pond Loop
 Easy 3.0 mi 27:00 9:00
4/10/2002 Run
JP Pond Loop
 Easy 3.5 mi 28:57 8:17
4/11/2002 Run
JP Pond Loop
 Easy 3.5 mi 28:57 8:17
4/13/2002 Run
JP Pond Loop
 Easy 3.5 mi 28:57 8:17
4/14/2002 Run
JP Pond Loop
 Easy 3.5 mi 28:57 8:17
4/18/2002 Run
JP Pond Loop
 Easy 3.5 mi 28:57 8:17
6/2/2002 Run
JP Pond Loop
 Easy 3.5 mi 28:57 8:17
6/4/2002 Run
JP Pond Loop
 Easy 3.5 mi 28:57 8:17
6/7/2002 Run
JP Pond Loop
 Easy 3.5 mi 28:57 8:17
6/8/2002 Run
JP Pond Loop
 Easy 3.5 mi 30:00 8:35
6/11/2002 Run
JP Pond Loop
 Easy 3.5 mi 33:00 9:26
6/13/2002 Run
JP Pond Loop
 Easy 3.5 mi 30:00 8:35
6/14/2002 Run
JP Pond Loop
 Easy 3.5 mi 28:57 8:17
6/15/2002 Run
JP Pond Loop
 Easy 3.5 mi 28:57 8:17
6/16/2002 Run
JP Pond Double Loop
 Easy 5.0 mi 30:00 6:00
6/17/2002 Run
JP Pond Loop
 Easy 3.5 mi 28:00 8:00
6/18/2002 Run
JP Pond Double Loop
 Easy 5.0 mi 38:40 7:44
6/19/2002 Run
JP Pond Loop
 Easy 3.5 mi 27:16 7:48
6/21/2002 Run
JP Pond Double Loop
 Easy 5.0 mi 38:30 7:42
6/22/2002 Run
JP Pond Loop
 Easy 3.5 mi 28:57 8:17
6/23/2002 Run
JP Pond Loop
 Easy 3.5 mi 28:57 8:17
6/24/2002 Run
JP Pond Double Loop
 Easy 5.0 mi 30:49 6:10
6/28/2002 Run
JP Pond Double Loop
 Easy 5.0 mi 30:49 6:10
6/29/2002 Run
Jamaica Way/ Arboritium
 Easy 6.0 mi 46:00 7:40
6/30/2002 Run
JP Pond Double Loop
 Easy 5.0 mi 32:09 6:26
12/17/2002 Run
Landmark Loop
 Easy 4.0 mi 32:13 8:04
1/19/2003 Run
Landmark Loop
 Easy 4.0 mi 32:13 8:04
1/25/2003 Run
Landmark Loop
 Easy 4.0 mi 33:36 8:24
2/4/2003 Run
Landmark Loop
 Easy 4.0 mi 32:13 8:04
2/6/2003 Run
Landmark Loop
 Easy 4.0 mi 33:57 8:30
2/8/2003 Run
Landmark Loop
 Easy 4.0 mi 36:00 9:00
2/9/2003 Run
Landmark Loop
 Easy 4.0 mi 31:30 7:53
2/11/2003 Run
Landmark Loop
 Easy 4.0 mi 36:00 9:00
2/13/2003 Run
Landmark Loop
 Easy 4.0 mi 32:13 8:04
2/16/2003 Run
Landmark Loop
 Easy 4.0 mi 33:00 8:15
2/20/2003 Run
Landmark Loop
 Easy 4.0 mi 34:15 8:34
2/21/2003 Run
Landmark Loop
 Easy 4.0 mi 32:13 8:04
2/23/2003 Run
Landmark Loop
 Easy 4.0 mi 31:26 7:52
2/25/2003 Run
Landmark Loop
 Easy 4.0 mi 33:01 8:16
2/27/2003 Run
Landmark Loop
 Easy 4.0 mi 32:09 8:03
2/28/2003 Run
Landmark Loop
 Easy 4.0 mi 31:10 7:48
3/1/2003 Run
Landmark Loop
 Easy 4.0 mi 31:15 7:49
3/4/2003 Run
Harvard,Hunt.,Comm. Loop
 Easy 7.0 mi 52:00 7:26
3/5/2003 Run
Landmark Loop
 Easy 4.0 mi 32:17 8:05
3/7/2003 Run
Landmark Loop
 Easy 4.0 mi 37:43 9:26
3/8/2003 Run
River/Comm Ave Loop
 Easy 5.0 mi 39:23 7:53
3/9/2003 Run
River/Comm Ave Loop
 Easy 5.0 mi 39:07 7:50
3/11/2003 Run
Comm. Ave., River
 Easy 5.0 mi 38:44 7:45
3/12/2003 Run
Landmark Loop
 Easy 4.0 mi 32:13 8:04
3/14/2003 Run
Landmark Loop
 Easy 4.0 mi 36:57 9:15
3/15/2003 Run
N.Central, Forrestal (Winch.)
 Easy 4.0 mi 32:13 8:04
3/16/2003 Run
N.Central, Forrestal (Winch.)
 Easy 4.0 mi 32:13 8:04
3/17/2003 Run
Landmark Loop
 Easy 4.0 mi 32:13 8:04
3/18/2003 Run
Landmark Loop
 Easy 4.0 mi 32:13 8:04
3/20/2003 Run
Landmark Loop
 Easy 4.0 mi 30:28 7:37
3/21/2003 Run
Landmark Loop
 Easy 4.0 mi 29:29 7:23
3/22/2003 Run
River/Comm Ave Loop
 Easy 5.0 mi 36:56 7:24
3/23/2003 Run
River/Comm Ave Loop
 Easy 5.0 mi 37:41 7:33
3/25/2003 Run
Landmark Loop
 Easy 4.0 mi 31:36 7:54
3/27/2003 Run
Landmark Loop
 Easy 4.0 mi 30:16 7:34
3/28/2003 Run
Landmark Loop
 Easy 4.0 mi 30:11 7:33
3/29/2003 Run
BC Reservoir
 Easy 5.0 mi 36:25 7:17
3/30/2003 Run
BC Reservoir
 Easy 5.0 mi 36:34 7:19
3/31/2003 Run
River/Comm Ave Loop
 Easy 5.0 mi 37:30 7:30
4/2/2003 Run
River/Comm Ave Loop
 Easy 5.0 mi 36:30 7:18
4/3/2003 Run
River/Comm Ave Loop
 Easy 5.0 mi 38:04 7:37
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