| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
 |
| 9/11/2014 |
Run |
Treadmill |
Easy |
6.8 mi |
49:13 |
7:16 |
|
| 9/10/2014 |
Run |
Treadmill |
Easy building |
5.0 mi |
35:00 |
7:00 |
|
| 9/6/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
51:20 |
7:20 |
|
| 8/21/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:03 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy building |
0.7 mi |
4:20 |
6:29 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
27:49 |
6:58 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
24:45 |
7:05 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
28:24 |
7:06 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy building |
3.0 mi |
21:03 |
7:01 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
24:40 |
7:03 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy building |
5.0 mi |
36:30 |
7:18 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy building |
3.3 mi |
22:53 |
7:03 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
2.7 mi |
19:05 |
7:11 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
3.7 mi |
27:00 |
7:21 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
15:00 |
7:03 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
18:45 |
7:30 |
|
| 12/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 6/5/2013 |
Run |
Treadmill |
B-ball Warm Up |
1.0 mi |
6:38 |
6:38 |
|
| 5/31/2013 |
Run |
Treadmill |
B-ball Warm Up |
1.0 mi |
6:43 |
6:43 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/22/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
15:20 |
6:59 |
|
| 4/27/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 4/15/2013 |
Run |
Treadmill |
Easy building |
4.0 mi |
28:00 |
7:00 |
|
| 4/12/2013 |
Run |
Treadmill |
Complete Ass |
3.0 mi |
21:06 |
7:02 |
|
| 4/10/2013 |
Run |
Treadmill |
B-ball Warm Up |
0.5 mi |
3:13 |
6:26 |
|
| 4/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 4/5/2013 |
Run |
Treadmill |
B-ball Warm Up |
1.0 mi |
6:51 |
6:51 |
|
| 4/3/2013 |
Run |
Treadmill |
B-ball Warm Up |
1.6 mi |
10:51 |
6:40 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 3/22/2013 |
Run |
Treadmill |
B-ball Warm Up |
2.0 mi |
13:30 |
6:45 |
|
| 3/21/2013 |
Run |
Treadmill |
Complete Ass |
4.1 mi |
30:00 |
7:22 |
|
| 3/20/2013 |
Run |
Treadmill |
B-ball Warm Up |
1.3 mi |
8:18 |
6:39 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
42:34 |
7:06 |
|
| 3/18/2013 |
Run |
Treadmill |
B-ball Warm Up |
1.0 mi |
6:38 |
6:38 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:12 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:13 |
7:03 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
6:58 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy building |
5.0 mi |
34:50 |
6:58 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:08 |
7:02 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
5.6 mi |
40:00 |
7:08 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
35:00 |
6:54 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy building |
7.0 mi |
48:00 |
6:52 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:18 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy building |
4.3 mi |
30:16 |
7:03 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
35:00 |
6:54 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
5.8 mi |
40:00 |
6:56 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
5.6 mi |
40:00 |
7:12 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
25:14 |
7:13 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
45:00 |
6:59 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:06 |
7:02 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy building |
7.2 mi |
50:00 |
7:00 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:06 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy building |
6.0 mi |
44:00 |
7:20 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy building |
5.0 mi |
35:00 |
7:00 |
|
| 1/11/2013 |
Run |
Treadmill |
B-ball Warm Up |
1.5 mi |
10:00 |
6:40 |
|
| 1/9/2013 |
Run |
Treadmill |
B-ball Warm Up |
1.3 mi |
9:00 |
7:12 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
40:01 |
7:15 |
|
| 1/4/2013 |
Run |
Treadmill |
B-ball Warm Up |
1.5 mi |
10:00 |
6:40 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy building |
3.0 mi |
20:50 |
6:57 |
|
| 11/16/2012 |
Run |
Treadmill |
Easy building |
4.3 mi |
32:07 |
7:34 |
|
| 11/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
19:34 |
7:50 |
|
| 11/1/2012 |
Run |
Treadmill |
Easy building |
3.0 mi |
21:43 |
7:12 |
|
| 10/31/2012 |
Run |
Treadmill |
B-ball Warm Up |
1.0 mi |
6:40 |
6:40 |
|
| 7/25/2012 |
Run |
Treadmill |
B-ball Warm Up |
4.0 mi |
26:28 |
6:37 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy building |
3.0 mi |
20:20 |
6:47 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy building |
4.0 mi |
28:00 |
7:00 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy building |
6.5 mi |
45:00 |
6:56 |
|
| 2/27/2012 |
Run |
Treadmill |
Medium Building |
3.1 mi |
21:00 |
6:42 |
|
| 2/24/2012 |
Run |
Treadmill |
Medium Building |
6.7 mi |
45:00 |
6:46 |
|
| 2/23/2012 |
Run |
Treadmill |
Medium |
4.3 mi |
30:00 |
6:56 |
|
| 2/17/2012 |
Run |
Treadmill |
B-ball Warm Up |
1.3 mi |
8:14 |
6:36 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy building |
5.1 mi |
35:00 |
6:49 |
|
| 2/15/2012 |
Run |
Treadmill |
B-ball Warm Up |
0.5 mi |
3:30 |
7:00 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy building |
5.2 mi |
35:00 |
6:47 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy building |
5.1 mi |
35:00 |
6:56 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy building |
6.2 mi |
42:00 |
6:50 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy building |
6.0 mi |
42:46 |
7:08 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy building |
7.3 mi |
50:00 |
6:51 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy building |
9.5 mi |
1:06:00 |
6:57 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy building |
7.5 mi |
52:00 |
6:55 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy building |
8.7 mi |
1:00:00 |
6:55 |
|
|