| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2014 |
Run |
HoodToCoast |
Race |
6.1 mi |
44:07 |
7:13 |
 |
| 8/11/2012 |
Run |
Other |
Recovery |
2.5 mi |
26:00 |
10:24 |
|
| 8/11/2012 |
Run |
Scandia Run |
Race |
6.2 mi |
46:30 |
7:30 |
|
| 7/14/2012 |
Run |
Other |
General Aerobic |
6.0 mi |
57:19 |
9:34 |
|
| 3/29/2012 |
Run |
Other |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 3/18/2012 |
Run |
PDX Shamrock Run |
Race |
5.0 km |
21:00 |
6:46 |
|
| 3/12/2012 |
Run |
|
Interval |
7.7 mi |
1:10:11 |
9:05 |
|
| 3/4/2012 |
Run |
Lincoln City Half |
Race |
13.1 mi |
1:39:19 |
7:35 |
|
| 11/24/2011 |
Run |
Turkey Stuffer |
Race |
5.0 km |
21:54 |
7:03 |
|
| 11/24/2011 |
Run |
Turkey Stuffer |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 10/15/2011 |
Run |
Other |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 8/13/2011 |
Run |
|
Race |
10.0 km |
47:12 |
7:36 |
|
| 8/6/2011 |
Run |
Other |
Tempo/LT |
6.9 mi |
59:36 |
8:43 |
|
| 8/6/2011 |
Run |
Other |
Tempo/LT |
7.4 mi |
1:03:11 |
8:36 |
|
| 8/5/2011 |
Run |
Other |
Tempo/LT |
9.4 mi |
1:25:36 |
9:07 |
|
| 7/4/2011 |
Run |
Butte2Butte |
Race |
10.0 km |
49:11 |
7:55 |
|
| 7/4/2011 |
Run |
Butte2Butte |
Recovery |
3.0 mi |
|
|
|
|