| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/4/2013 |
Run |
Neighborhood |
Recovery |
4.2 mi |
41:24 |
9:52 |
 |
| 4/30/2014 |
Run |
Neighborhood |
Recovery |
4.2 mi |
40:00 |
9:32 |
|
| 1/22/2015 |
Run |
Neighborhood |
Recovery |
4.2 mi |
40:00 |
9:32 |
|
| 3/21/2013 |
Run |
Neighborhood |
Recovery |
4.3 mi |
42:50 |
10:05 |
|
| 2/23/2011 |
Run |
Neighborhood |
Recovery |
4.3 mi |
44:05 |
10:20 |
|
| 3/26/2013 |
Run |
West Eugene path |
Recovery |
4.3 mi |
40:43 |
9:29 |
|
| 5/21/2012 |
Run |
Neighborhood |
Recovery |
4.4 mi |
39:00 |
8:52 |
|
| 3/28/2013 |
Run |
Neighborhood |
Recovery |
4.4 mi |
43:30 |
9:54 |
|
| 12/12/2010 |
Run |
|
Recovery |
4.5 mi |
|
|
|
| 3/5/2011 |
Run |
Neighborhood |
Recovery |
4.5 mi |
47:00 |
10:27 |
|
| 11/14/2011 |
Run |
Other |
General Aerobic |
4.5 mi |
41:00 |
9:07 |
|
| 6/28/2012 |
Run |
Other |
General Aerobic |
4.5 mi |
43:00 |
9:34 |
|
| 4/20/2013 |
Run |
Other |
Recovery |
4.5 mi |
44:00 |
9:47 |
|
| 5/11/2013 |
Run |
Neighborhood |
Recovery |
4.5 mi |
43:10 |
9:36 |
|
| 5/18/2013 |
Run |
Other |
Recovery |
4.5 mi |
43:00 |
9:34 |
|
| 6/5/2013 |
Run |
Neighborhood |
Recovery |
4.5 mi |
44:00 |
9:47 |
|
| 5/16/2014 |
Run |
Neighborhood |
Recovery |
4.5 mi |
40:00 |
8:54 |
|
| 10/14/2014 |
Run |
Neighborhood |
General Aerobic |
4.5 mi |
40:00 |
8:54 |
|
| 3/17/2015 |
Run |
Neighborhood |
Recovery |
4.5 mi |
41:00 |
9:07 |
|
| 8/4/2012 |
Run |
Neighborhood |
Recovery |
4.5 mi |
44:57 |
9:56 |
|
| 2/1/2011 |
Run |
Neighborhood |
Recovery |
4.7 mi |
55:00 |
11:43 |
|
| 7/5/2012 |
Run |
Speed Group |
General Aerobic |
4.8 mi |
40:00 |
8:26 |
|
| 1/15/2013 |
Run |
West Eugene path |
General Aerobic |
4.8 mi |
43:30 |
9:04 |
|
| 3/14/2013 |
Run |
Neighborhood |
Recovery |
4.8 mi |
48:10 |
9:59 |
|
| 2/22/2014 |
Run |
Neighborhood |
Recovery |
4.8 mi |
47:00 |
9:43 |
|
| 2/20/2013 |
Run |
Neighborhood |
Recovery |
4.9 mi |
49:55 |
10:18 |
|
| 2/26/2014 |
Run |
Neighborhood |
Recovery |
4.9 mi |
47:23 |
9:47 |
|
| 5/30/2013 |
Run |
Neighborhood |
Recovery |
4.9 mi |
47:00 |
9:41 |
|
| 3/29/2014 |
Run |
Neighborhood |
General Aerobic |
4.9 mi |
43:25 |
8:54 |
|
| 5/24/2013 |
Run |
Neighborhood |
Recovery |
4.9 mi |
47:09 |
9:38 |
|
| 5/10/2011 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:42 |
9:14 |
|
| 12/23/2010 |
Run |
Hayward |
Interval |
5.0 mi |
43:09 |
8:38 |
|
| 3/2/2011 |
Run |
River Path |
Recovery |
5.0 mi |
53:30 |
10:42 |
|
| 3/3/2011 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 4/12/2011 |
Run |
Neighborhood |
Recovery |
5.0 mi |
|
|
|
| 4/21/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
49:30 |
9:54 |
|
| 4/25/2011 |
Run |
Neighborhood |
Recovery |
5.0 mi |
48:30 |
9:42 |
|
| 5/17/2011 |
Run |
Other |
Recovery |
5.0 mi |
45:48 |
9:10 |
|
| 5/25/2011 |
Run |
Neighborhood |
Recovery |
5.0 mi |
48:30 |
9:42 |
|
| 11/17/2011 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
46:00 |
9:12 |
|
| 12/6/2011 |
Run |
Neighborhood |
Recovery |
5.0 mi |
46:15 |
9:15 |
|
| 3/23/2012 |
Run |
Neighborhood |
Recovery |
5.0 mi |
44:30 |
8:54 |
|
| 7/10/2012 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:58 |
9:12 |
|
| 9/4/2012 |
Run |
Neighborhood |
Recovery |
5.0 mi |
48:30 |
9:42 |
|
| 9/8/2012 |
Run |
Corvallis |
Recovery |
5.0 mi |
47:16 |
9:28 |
|
| 2/16/2013 |
Run |
Neighborhood |
Recovery |
5.0 mi |
49:40 |
9:56 |
|
| 3/2/2013 |
Run |
Neighborhood |
Recovery |
5.0 mi |
49:00 |
9:48 |
|
| 6/19/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 10/3/2013 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
48:00 |
9:36 |
|
| 10/12/2013 |
Run |
Beacon |
Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 11/9/2013 |
Run |
River Path |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 11/14/2013 |
Run |
Neighborhood |
Recovery |
5.0 mi |
49:30 |
9:54 |
|
| 11/29/2013 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 1/25/2014 |
Run |
Neighborhood |
Recovery |
5.0 mi |
46:30 |
9:18 |
|
| 2/18/2014 |
Run |
Neighborhood |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 3/9/2014 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
48:15 |
9:39 |
|
| 4/12/2014 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
46:00 |
9:12 |
|
| 5/3/2014 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
45:00 |
9:00 |
|
| 7/10/2014 |
Run |
Neighborhood |
Recovery |
5.0 mi |
48:30 |
9:42 |
|
| 7/17/2014 |
Run |
Neighborhood |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 7/24/2014 |
Run |
Neighborhood |
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 7/31/2014 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
47:26 |
9:30 |
|
| 9/4/2014 |
Run |
Neighborhood |
Recovery |
5.0 mi |
44:38 |
8:56 |
|
| 11/20/2014 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
44:49 |
8:58 |
|
| 11/28/2014 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 12/6/2014 |
Run |
Neighborhood |
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 12/16/2014 |
Run |
Other |
Recovery |
5.0 mi |
52:00 |
10:24 |
|
| 1/15/2015 |
Run |
Neighborhood |
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 1/29/2015 |
Run |
Pre's Trail |
Recovery |
5.0 mi |
46:30 |
9:18 |
|
| 2/10/2015 |
Run |
Pre's Trail |
General Aerobic |
5.0 mi |
48:00 |
9:36 |
|
| 2/12/2015 |
Run |
Neighborhood |
Recovery |
5.0 mi |
47:30 |
9:30 |
|
| 2/14/2015 |
Run |
Pre's Trail |
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 2/19/2015 |
Run |
Pre's Trail |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 2/26/2015 |
Run |
Neighborhood |
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 2/28/2015 |
Run |
Other |
Recovery |
5.0 mi |
49:00 |
9:48 |
|
| 3/3/2015 |
Run |
Pre's Trail |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 4/11/2015 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 4/24/2015 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 5/5/2015 |
Run |
Neighborhood |
Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 5/7/2015 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 1/16/2011 |
Run |
Neighborhood |
Recovery |
5.1 mi |
52:39 |
10:25 |
|
| 9/8/2013 |
Run |
Beacon |
General Aerobic |
5.1 mi |
46:51 |
9:15 |
|
| 7/6/2011 |
Run |
Neighborhood |
Recovery |
5.1 mi |
49:59 |
9:49 |
|
| 9/26/2013 |
Run |
Neighborhood |
Recovery |
5.1 mi |
48:30 |
9:31 |
|
| 11/23/2013 |
Run |
Beacon |
Recovery |
5.1 mi |
46:29 |
9:07 |
|
| 4/2/2014 |
Run |
Neighborhood |
General Aerobic |
5.1 mi |
47:25 |
9:18 |
|
| 4/4/2014 |
Run |
River Path |
General Aerobic |
5.1 mi |
47:25 |
9:18 |
|
| 6/6/2014 |
Run |
Neighborhood |
Recovery |
5.1 mi |
47:00 |
9:13 |
|
| 1/6/2015 |
Run |
Neighborhood |
Recovery |
5.1 mi |
51:00 |
10:00 |
|
| 3/25/2014 |
Run |
Neighborhood |
Recovery |
5.1 mi |
49:31 |
9:42 |
|
| 12/21/2010 |
Run |
Neighborhood |
Recovery |
5.2 mi |
1:01:00 |
11:44 |
|
| 10/31/2011 |
Run |
Neighborhood |
General Aerobic |
5.2 mi |
47:00 |
9:03 |
|
| 2/9/2013 |
Run |
Neighborhood |
Recovery |
5.2 mi |
52:15 |
10:03 |
|
| 5/17/2013 |
Run |
River Path |
Recovery |
5.2 mi |
50:00 |
9:37 |
|
| 4/16/2014 |
Run |
Neighborhood |
General Aerobic |
5.2 mi |
46:00 |
8:51 |
|
| 9/26/2014 |
Run |
Neighborhood |
Recovery |
5.2 mi |
47:28 |
9:08 |
|
| 10/9/2014 |
Run |
Neighborhood |
Recovery |
5.2 mi |
47:40 |
9:10 |
|
| 1/12/2011 |
Run |
River Path |
Recovery |
5.3 mi |
56:09 |
10:42 |
|
| 5/16/2012 |
Bike |
Home/Work |
Easy |
5.3 mi |
20:00 |
3:49 |
|
| 9/1/2012 |
Run |
Neighborhood |
Recovery |
5.3 mi |
49:30 |
9:26 |
|
|