| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2011 |
Bike |
River Path |
Easy |
9.0 mi |
30:00 |
3:20 |
 |
| 7/25/2011 |
Bike |
River Path |
Easy |
20.6 mi |
|
|
|
| 8/1/2011 |
Bike |
Neighborhood |
Easy |
11.5 mi |
48:00 |
4:11 |
|
| 8/11/2011 |
Bike |
River Path |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 8/15/2011 |
Bike |
River Path |
Easy |
20.0 mi |
|
|
|
| 8/18/2011 |
Bike |
Neighborhood |
Easy |
8.0 mi |
28:00 |
3:30 |
|
| 8/27/2011 |
Bike |
River Path |
Easy |
8.0 mi |
|
|
|
| 9/15/2011 |
Bike |
Other |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 10/19/2011 |
Bike |
River Path |
Easy |
16.0 mi |
|
|
|
| 12/19/2011 |
Bike |
Neighborhood |
Easy |
8.5 mi |
31:00 |
3:39 |
|
| 2/12/2012 |
Bike |
River Path |
Easy |
12.0 mi |
46:00 |
3:50 |
|
| 2/23/2012 |
Bike |
River Path |
Easy |
13.0 mi |
|
|
|
| 5/7/2012 |
Bike |
Home/Work |
Easy |
6.0 mi |
22:00 |
3:40 |
|
| 5/7/2012 |
Bike |
|
Easy |
22.0 mi |
1:20:00 |
3:39 |
|
| 5/16/2012 |
Bike |
Mckenzie View |
Long |
27.5 mi |
1:40:00 |
3:39 |
|
| 5/16/2012 |
Bike |
Home/Work |
Easy |
5.3 mi |
20:00 |
3:49 |
|
| 7/17/2012 |
Bike |
Mckenzie View |
Long |
27.0 mi |
1:40:00 |
3:43 |
|
| 8/3/2012 |
Bike |
Home/Work |
Easy |
14.0 mi |
52:00 |
3:43 |
|
| 3/11/2013 |
Bike |
West Eugene path |
Easy |
14.0 mi |
55:00 |
3:56 |
|
| 3/30/2013 |
Bike |
SW Eugene |
Easy |
19.0 mi |
1:15:00 |
3:57 |
|
| 4/7/2014 |
Bike |
River Path |
Long |
26.5 mi |
1:45:00 |
3:58 |
|
| 4/7/2014 |
Bike |
Home/Work |
Easy |
6.0 mi |
24:00 |
4:00 |
|
| 1/20/2015 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 2/3/2015 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 2/9/2015 |
Bike |
Trainer |
Easy |
|
1:15:00 |
|
|
| 2/16/2015 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 3/2/2015 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 3/16/2015 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 3/23/2015 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 4/27/2015 |
Bike |
Trainer |
Easy |
|
15:00 |
|
|
| 12/5/2010 |
Run |
|
Race |
11.3 mi |
|
|
|
| 12/12/2010 |
Run |
|
Recovery |
4.5 mi |
|
|
|
| 12/16/2010 |
Run |
Amazon |
Interval |
6.0 mi |
|
|
|
| 12/18/2010 |
Run |
Treadmill |
Recovery |
2.5 mi |
24:00 |
9:36 |
|
| 12/19/2010 |
Run |
Neighborhood |
Long |
7.7 mi |
|
|
|
| 12/21/2010 |
Run |
Neighborhood |
Recovery |
5.2 mi |
1:01:00 |
11:44 |
|
| 12/22/2010 |
Run |
Neighborhood |
Recovery |
4.0 mi |
44:15 |
11:13 |
|
| 12/23/2010 |
Run |
Hayward |
Interval |
5.0 mi |
43:09 |
8:38 |
|
| 12/26/2010 |
Run |
River Path |
Long |
9.3 mi |
1:33:41 |
10:05 |
|
| 12/27/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
35:00 |
11:40 |
|
| 12/28/2010 |
Run |
Neighborhood |
Recovery |
6.1 mi |
58:07 |
9:32 |
|
| 12/30/2010 |
Run |
Track |
Interval |
5.6 mi |
52:07 |
9:17 |
|
| 1/1/2011 |
Run |
|
Long |
8.8 mi |
1:32:00 |
10:28 |
|
| 1/4/2011 |
Run |
Neighborhood |
Recovery |
6.1 mi |
59:16 |
9:42 |
|
| 1/5/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
48:00 |
11:57 |
|
| 1/6/2011 |
Run |
Hayward |
Interval |
5.9 mi |
51:01 |
8:44 |
|
| 1/8/2011 |
Run |
ERC Group |
Recovery |
7.0 mi |
1:11:00 |
10:09 |
|
| 1/9/2011 |
Run |
River Path |
Long |
10.7 mi |
1:48:03 |
10:07 |
|
| 1/11/2011 |
Run |
Neighborhood |
Recovery |
8.2 mi |
1:16:00 |
9:20 |
|
| 1/12/2011 |
Run |
River Path |
Recovery |
5.3 mi |
56:09 |
10:42 |
|
| 1/14/2011 |
Run |
Neighborhood |
Recovery |
6.5 mi |
1:02:11 |
9:32 |
|
| 1/15/2011 |
Run |
ERC Group |
Long |
9.4 mi |
1:32:41 |
9:54 |
|
| 1/16/2011 |
Run |
Neighborhood |
Recovery |
5.1 mi |
52:39 |
10:25 |
|
| 1/22/2011 |
Run |
ERC Group |
Long |
10.0 mi |
1:41:36 |
10:10 |
|
| 1/23/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
40:13 |
10:02 |
|
| 1/25/2011 |
Run |
Neighborhood |
Recovery |
8.1 mi |
1:15:40 |
9:20 |
|
| 1/26/2011 |
Run |
Neighborhood |
Recovery |
3.9 mi |
37:00 |
9:30 |
|
| 1/27/2011 |
Run |
River Path |
Recovery |
10.2 mi |
1:39:32 |
9:44 |
|
| 1/29/2011 |
Run |
ERC Group |
Long |
15.8 mi |
2:39:40 |
10:07 |
|
| 1/31/2011 |
Run |
River Path |
Tempo/LT |
9.0 mi |
1:24:26 |
9:24 |
|
| 2/1/2011 |
Run |
Neighborhood |
Recovery |
4.7 mi |
55:00 |
11:43 |
|
| 2/2/2011 |
Run |
River Path |
Recovery |
8.0 mi |
1:18:01 |
9:43 |
|
| 2/4/2011 |
Run |
Neighborhood |
Recovery |
4.1 mi |
42:22 |
10:20 |
|
| 2/5/2011 |
Run |
ERC Group |
Long |
11.9 mi |
1:51:46 |
9:24 |
|
| 2/7/2011 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:29:32 |
9:00 |
|
| 2/8/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
40:38 |
10:10 |
|
| 2/9/2011 |
Run |
River Path |
Long |
11.3 mi |
1:48:06 |
9:37 |
|
| 2/11/2011 |
Run |
River Path |
Recovery |
7.0 mi |
1:04:50 |
9:16 |
|
| 2/12/2011 |
Run |
ERC Group |
Long |
18.0 mi |
2:54:48 |
9:43 |
|
| 2/14/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
41:30 |
10:23 |
|
| 2/15/2011 |
Run |
River Path |
Recovery |
11.2 mi |
1:47:40 |
9:36 |
|
| 2/17/2011 |
Run |
River Path |
Tempo/LT |
11.3 mi |
1:40:23 |
8:54 |
|
| 2/19/2011 |
Run |
ERC Group |
Long |
20.7 mi |
3:21:30 |
9:45 |
|
| 2/21/2011 |
Run |
Neighborhood |
Recovery |
5.7 mi |
58:10 |
10:13 |
|
| 2/22/2011 |
Run |
River Path |
Long |
14.0 mi |
2:16:45 |
9:47 |
|
| 2/23/2011 |
Run |
Neighborhood |
Recovery |
4.3 mi |
44:05 |
10:20 |
|
| 2/25/2011 |
Run |
River Path |
Recovery |
5.9 mi |
59:54 |
10:15 |
|
| 2/26/2011 |
Run |
ERC Group |
Long |
16.0 mi |
2:28:00 |
9:15 |
|
| 2/28/2011 |
Run |
River Path |
Recovery |
8.0 mi |
1:13:18 |
9:10 |
|
| 3/1/2011 |
Run |
River Path |
Tempo/LT |
11.0 mi |
1:38:30 |
8:58 |
|
| 3/2/2011 |
Run |
River Path |
Recovery |
5.0 mi |
53:30 |
10:42 |
|
| 3/3/2011 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 3/5/2011 |
Run |
Neighborhood |
Recovery |
4.5 mi |
47:00 |
10:27 |
|
| 3/6/2011 |
Run |
Lincoln City HM |
Race |
13.1 mi |
1:49:54 |
8:24 |
|
| 3/8/2011 |
Run |
River Path |
Recovery |
5.9 mi |
|
|
|
| 3/11/2011 |
Run |
Neighborhood |
Recovery |
6.0 mi |
59:00 |
9:50 |
|
| 3/12/2011 |
Run |
ERC Group |
Long |
21.3 mi |
3:24:00 |
9:35 |
|
| 3/14/2011 |
Run |
River Path |
Tempo/LT |
8.2 mi |
1:20:00 |
9:46 |
|
| 3/16/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
38:40 |
9:40 |
|
| 3/17/2011 |
Run |
River Path |
Long |
11.8 mi |
1:54:45 |
9:44 |
|
| 3/19/2011 |
Run |
ERC Group |
Recovery |
9.7 mi |
1:38:45 |
10:11 |
|
| 3/21/2011 |
Run |
River Path |
Tempo/LT |
8.9 mi |
1:20:00 |
9:00 |
|
| 3/23/2011 |
Run |
River Path |
Long |
12.3 mi |
1:59:30 |
9:43 |
|
| 3/24/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
|
|
|
| 3/26/2011 |
Run |
ERC Group |
Long |
17.9 mi |
2:40:45 |
8:59 |
|
| 3/28/2011 |
Run |
River Path |
Tempo/LT |
7.7 mi |
1:08:50 |
8:57 |
|
| 3/29/2011 |
Run |
River Path |
Long |
11.2 mi |
1:46:46 |
9:31 |
|
| 3/31/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
41:00 |
10:15 |
|
| 4/1/2011 |
Run |
River Path |
Tempo/LT |
8.3 mi |
1:14:01 |
8:56 |
|
| 4/2/2011 |
Run |
ERC Group |
Long |
17.0 mi |
2:46:24 |
9:48 |
|
|