| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/19/2011 |
Bike |
River Path |
Easy |
9.0 mi |
30:00 |
3:20 |
 |
| 7/25/2011 |
Bike |
River Path |
Easy |
20.6 mi |
|
|
|
| 8/1/2011 |
Bike |
Neighborhood |
Easy |
11.5 mi |
48:00 |
4:11 |
|
| 8/11/2011 |
Bike |
River Path |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 8/15/2011 |
Bike |
River Path |
Easy |
20.0 mi |
|
|
|
| 8/18/2011 |
Bike |
Neighborhood |
Easy |
8.0 mi |
28:00 |
3:30 |
|
| 8/27/2011 |
Bike |
River Path |
Easy |
8.0 mi |
|
|
|
| 9/15/2011 |
Bike |
Other |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 10/19/2011 |
Bike |
River Path |
Easy |
16.0 mi |
|
|
|
| 12/19/2011 |
Bike |
Neighborhood |
Easy |
8.5 mi |
31:00 |
3:39 |
|
| 2/12/2012 |
Bike |
River Path |
Easy |
12.0 mi |
46:00 |
3:50 |
|
| 2/23/2012 |
Bike |
River Path |
Easy |
13.0 mi |
|
|
|
| 5/7/2012 |
Bike |
|
Easy |
22.0 mi |
1:20:00 |
3:39 |
|
| 5/7/2012 |
Bike |
Home/Work |
Easy |
6.0 mi |
22:00 |
3:40 |
|
| 5/16/2012 |
Bike |
Home/Work |
Easy |
5.3 mi |
20:00 |
3:49 |
|
| 8/3/2012 |
Bike |
Home/Work |
Easy |
14.0 mi |
52:00 |
3:43 |
|
| 3/11/2013 |
Bike |
West Eugene path |
Easy |
14.0 mi |
55:00 |
3:56 |
|
| 3/30/2013 |
Bike |
SW Eugene |
Easy |
19.0 mi |
1:15:00 |
3:57 |
|
| 4/7/2014 |
Bike |
Home/Work |
Easy |
6.0 mi |
24:00 |
4:00 |
|
| 1/20/2015 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 2/3/2015 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 2/9/2015 |
Bike |
Trainer |
Easy |
|
1:15:00 |
|
|
| 2/16/2015 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 3/2/2015 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 3/16/2015 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 3/23/2015 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 4/27/2015 |
Bike |
Trainer |
Easy |
|
15:00 |
|
|
| 5/16/2012 |
Bike |
Mckenzie View |
Long |
27.5 mi |
1:40:00 |
3:39 |
|
| 7/17/2012 |
Bike |
Mckenzie View |
Long |
27.0 mi |
1:40:00 |
3:43 |
|
| 4/7/2014 |
Bike |
River Path |
Long |
26.5 mi |
1:45:00 |
3:58 |
|
| 12/12/2010 |
Run |
|
Recovery |
4.5 mi |
|
|
|
| 12/18/2010 |
Run |
Treadmill |
Recovery |
2.5 mi |
24:00 |
9:36 |
|
| 12/21/2010 |
Run |
Neighborhood |
Recovery |
5.2 mi |
1:01:00 |
11:44 |
|
| 12/22/2010 |
Run |
Neighborhood |
Recovery |
4.0 mi |
44:15 |
11:13 |
|
| 12/27/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
35:00 |
11:40 |
|
| 12/28/2010 |
Run |
Neighborhood |
Recovery |
6.1 mi |
58:07 |
9:32 |
|
| 1/4/2011 |
Run |
Neighborhood |
Recovery |
6.1 mi |
59:16 |
9:42 |
|
| 1/5/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
48:00 |
11:57 |
|
| 1/8/2011 |
Run |
ERC Group |
Recovery |
7.0 mi |
1:11:00 |
10:09 |
|
| 1/11/2011 |
Run |
Neighborhood |
Recovery |
8.2 mi |
1:16:00 |
9:20 |
|
| 1/12/2011 |
Run |
River Path |
Recovery |
5.3 mi |
56:09 |
10:42 |
|
| 1/14/2011 |
Run |
Neighborhood |
Recovery |
6.5 mi |
1:02:11 |
9:32 |
|
| 1/16/2011 |
Run |
Neighborhood |
Recovery |
5.1 mi |
52:39 |
10:25 |
|
| 1/23/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
40:13 |
10:02 |
|
| 1/25/2011 |
Run |
Neighborhood |
Recovery |
8.1 mi |
1:15:40 |
9:20 |
|
| 1/26/2011 |
Run |
Neighborhood |
Recovery |
3.9 mi |
37:00 |
9:30 |
|
| 1/27/2011 |
Run |
River Path |
Recovery |
10.2 mi |
1:39:32 |
9:44 |
|
| 2/1/2011 |
Run |
Neighborhood |
Recovery |
4.7 mi |
55:00 |
11:43 |
|
| 2/2/2011 |
Run |
River Path |
Recovery |
8.0 mi |
1:18:01 |
9:43 |
|
| 2/4/2011 |
Run |
Neighborhood |
Recovery |
4.1 mi |
42:22 |
10:20 |
|
| 2/8/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
40:38 |
10:10 |
|
| 2/11/2011 |
Run |
River Path |
Recovery |
7.0 mi |
1:04:50 |
9:16 |
|
| 2/14/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
41:30 |
10:23 |
|
| 2/15/2011 |
Run |
River Path |
Recovery |
11.2 mi |
1:47:40 |
9:36 |
|
| 2/21/2011 |
Run |
Neighborhood |
Recovery |
5.7 mi |
58:10 |
10:13 |
|
| 2/23/2011 |
Run |
Neighborhood |
Recovery |
4.3 mi |
44:05 |
10:20 |
|
| 2/25/2011 |
Run |
River Path |
Recovery |
5.9 mi |
59:54 |
10:15 |
|
| 2/28/2011 |
Run |
River Path |
Recovery |
8.0 mi |
1:13:18 |
9:10 |
|
| 3/2/2011 |
Run |
River Path |
Recovery |
5.0 mi |
53:30 |
10:42 |
|
| 3/5/2011 |
Run |
Neighborhood |
Recovery |
4.5 mi |
47:00 |
10:27 |
|
| 3/8/2011 |
Run |
River Path |
Recovery |
5.9 mi |
|
|
|
| 3/11/2011 |
Run |
Neighborhood |
Recovery |
6.0 mi |
59:00 |
9:50 |
|
| 3/16/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
38:40 |
9:40 |
|
| 3/19/2011 |
Run |
ERC Group |
Recovery |
9.7 mi |
1:38:45 |
10:11 |
|
| 3/24/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
|
|
|
| 3/31/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
41:00 |
10:15 |
|
| 4/7/2011 |
Run |
River Path |
Recovery |
11.0 mi |
1:46:00 |
9:39 |
|
| 4/12/2011 |
Run |
Neighborhood |
Recovery |
5.0 mi |
|
|
|
| 4/14/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
|
|
|
| 4/21/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
49:30 |
9:54 |
|
| 4/23/2011 |
Run |
ERC Group |
Recovery |
8.0 mi |
|
|
|
| 4/25/2011 |
Run |
Neighborhood |
Recovery |
5.0 mi |
48:30 |
9:42 |
|
| 4/27/2011 |
Run |
|
Recovery |
6.3 mi |
|
|
|
| 4/29/2011 |
Run |
Neighborhood |
Recovery |
3.5 mi |
|
|
|
| 5/10/2011 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:42 |
9:14 |
|
| 5/13/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
38:10 |
9:33 |
|
| 5/15/2011 |
Run |
Other |
Recovery |
10.0 mi |
|
|
|
| 5/17/2011 |
Run |
Other |
Recovery |
5.0 mi |
45:48 |
9:10 |
|
| 5/25/2011 |
Run |
Neighborhood |
Recovery |
5.0 mi |
48:30 |
9:42 |
|
| 6/8/2011 |
Run |
Neighborhood |
Recovery |
8.0 mi |
1:17:45 |
9:44 |
|
| 6/25/2011 |
Run |
Other |
Recovery |
4.2 mi |
40:00 |
9:32 |
|
| 6/28/2011 |
Run |
Neighborhood |
Recovery |
6.0 mi |
55:00 |
9:10 |
|
| 7/2/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
42:00 |
10:29 |
|
| 7/4/2011 |
Run |
Butte2Butte |
Recovery |
3.0 mi |
|
|
|
| 7/6/2011 |
Run |
Neighborhood |
Recovery |
5.1 mi |
49:59 |
9:49 |
|
| 7/17/2011 |
Run |
ERC Group |
Recovery |
11.6 mi |
1:49:24 |
9:26 |
|
| 8/11/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
41:00 |
10:15 |
|
| 9/21/2011 |
Run |
Neighborhood |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/25/2011 |
Run |
|
Recovery |
16.0 mi |
2:20:00 |
8:45 |
|
| 10/7/2011 |
Run |
Neighborhood |
Recovery |
4.2 mi |
42:00 |
10:00 |
|
| 10/15/2011 |
Run |
Other |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 10/23/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 10/25/2011 |
Run |
Neighborhood |
Recovery |
5.3 mi |
49:45 |
9:24 |
|
| 10/28/2011 |
Run |
River Path |
Recovery |
9.0 mi |
|
|
|
| 11/2/2011 |
Run |
Other |
Recovery |
3.1 mi |
30:00 |
9:41 |
|
| 11/19/2011 |
Run |
Corvallis |
Recovery |
3.7 mi |
35:45 |
9:40 |
|
| 11/24/2011 |
Run |
Turkey Stuffer |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 12/6/2011 |
Run |
Neighborhood |
Recovery |
5.0 mi |
46:15 |
9:15 |
|
| 12/11/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
38:00 |
9:25 |
|
| 12/21/2011 |
Run |
Neighborhood |
Recovery |
4.1 mi |
38:51 |
9:29 |
|
|