| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/20/2015 |
Bike |
Trainer |
Easy |
|
45:00 |
|
 |
| 2/3/2015 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 2/9/2015 |
Bike |
Trainer |
Easy |
|
1:15:00 |
|
|
| 2/11/2015 |
Weights |
|
|
|
30:00 |
|
|
| 2/16/2015 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 3/2/2015 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 3/16/2015 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 3/23/2015 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 4/27/2015 |
Bike |
Trainer |
Easy |
|
15:00 |
|
|
| 12/5/2010 |
Run |
|
Race |
11.3 mi |
|
|
|
| 12/12/2010 |
Run |
|
Recovery |
4.5 mi |
|
|
|
| 12/16/2010 |
Run |
Amazon |
Interval |
6.0 mi |
|
|
|
| 12/19/2010 |
Run |
Neighborhood |
Long |
7.7 mi |
|
|
|
| 3/3/2011 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 3/8/2011 |
Run |
River Path |
Recovery |
5.9 mi |
|
|
|
| 3/24/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
|
|
|
| 4/9/2011 |
Run |
ERC Group |
Long |
21.5 mi |
|
|
|
| 4/12/2011 |
Run |
Neighborhood |
Recovery |
5.0 mi |
|
|
|
| 4/14/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
|
|
|
| 4/16/2011 |
Run |
ERC Group |
Long |
14.0 mi |
|
|
|
| 4/19/2011 |
Run |
River Path |
Interval |
7.9 mi |
|
|
|
| 4/23/2011 |
Run |
ERC Group |
Recovery |
8.0 mi |
|
|
|
| 4/27/2011 |
Run |
|
Recovery |
6.3 mi |
|
|
|
| 4/29/2011 |
Run |
Neighborhood |
Recovery |
3.5 mi |
|
|
|
| 5/15/2011 |
Run |
Other |
Recovery |
10.0 mi |
|
|
|
| 6/4/2011 |
Run |
River Path |
Long |
10.0 mi |
|
|
|
| 6/21/2011 |
Swim |
River Road Pool |
Free Style |
500.0 m |
|
|
|
| 7/4/2011 |
Run |
Butte2Butte |
Recovery |
3.0 mi |
|
|
|
| 7/7/2011 |
Run |
West Bike Path |
General Aerobic |
9.6 mi |
|
|
|
| 7/8/2011 |
Swim |
River Road Pool |
Free Style |
500.0 m |
|
|
|
| 7/10/2011 |
Run |
ERC Group |
Long |
17.1 mi |
|
|
|
| 7/12/2011 |
Run |
Neighborhood |
General Aerobic |
7.5 mi |
|
|
|
| 7/13/2011 |
Swim |
River Road Pool |
Free Style |
900.0 m |
|
|
|
| 7/25/2011 |
Bike |
River Path |
Easy |
20.6 mi |
|
|
|
| 8/15/2011 |
Bike |
River Path |
Easy |
20.0 mi |
|
|
|
| 8/27/2011 |
Bike |
River Path |
Easy |
8.0 mi |
|
|
|
| 10/19/2011 |
Bike |
River Path |
Easy |
16.0 mi |
|
|
|
| 10/28/2011 |
Run |
River Path |
Recovery |
9.0 mi |
|
|
|
| 1/21/2012 |
Run |
River Path |
Long |
11.0 mi |
|
|
|
| 1/24/2012 |
Run |
WestEugene Path |
Tempo/LT |
9.0 mi |
|
|
|
| 2/23/2012 |
Bike |
River Path |
Easy |
13.0 mi |
|
|
|
| 4/16/2014 |
Swim |
Emerald Pool |
Free Style |
750.0 yd |
|
|
|
| 7/19/2011 |
Bike |
River Path |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 8/18/2011 |
Bike |
Neighborhood |
Easy |
8.0 mi |
28:00 |
3:30 |
|
| 8/11/2011 |
Bike |
River Path |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 9/15/2011 |
Bike |
Other |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 5/7/2012 |
Bike |
|
Easy |
22.0 mi |
1:20:00 |
3:39 |
|
| 5/16/2012 |
Bike |
Mckenzie View |
Long |
27.5 mi |
1:40:00 |
3:39 |
|
| 12/19/2011 |
Bike |
Neighborhood |
Easy |
8.5 mi |
31:00 |
3:39 |
|
| 5/7/2012 |
Bike |
Home/Work |
Easy |
6.0 mi |
22:00 |
3:40 |
|
| 7/17/2012 |
Bike |
Mckenzie View |
Long |
27.0 mi |
1:40:00 |
3:43 |
|
| 8/3/2012 |
Bike |
Home/Work |
Easy |
14.0 mi |
52:00 |
3:43 |
|
| 5/16/2012 |
Bike |
Home/Work |
Easy |
5.3 mi |
20:00 |
3:49 |
|
| 2/12/2012 |
Bike |
River Path |
Easy |
12.0 mi |
46:00 |
3:50 |
|
| 3/11/2013 |
Bike |
West Eugene path |
Easy |
14.0 mi |
55:00 |
3:56 |
|
| 3/30/2013 |
Bike |
SW Eugene |
Easy |
19.0 mi |
1:15:00 |
3:57 |
|
| 4/7/2014 |
Bike |
River Path |
Long |
26.5 mi |
1:45:00 |
3:58 |
|
| 4/7/2014 |
Bike |
Home/Work |
Easy |
6.0 mi |
24:00 |
4:00 |
|
| 8/1/2011 |
Bike |
Neighborhood |
Easy |
11.5 mi |
48:00 |
4:11 |
|
| 7/26/2014 |
Run |
Eugene Marathon 5k |
Race |
3.1 mi |
20:38 |
6:40 |
|
| 3/18/2012 |
Run |
PDX Shamrock Run |
Race |
5.0 km |
21:00 |
6:46 |
|
| 7/4/2013 |
Run |
Butte to Butte |
Race |
10.0 km |
42:28 |
6:51 |
|
| 5/18/2013 |
Run |
Other |
Race |
10.0 km |
42:44 |
6:53 |
|
| 4/20/2013 |
Run |
Other |
Race |
10.0 km |
43:12 |
6:58 |
|
| 4/25/2015 |
Run |
Stayton River Run |
Race |
10.0 km |
43:30 |
7:01 |
|
| 11/24/2011 |
Run |
Turkey Stuffer |
Race |
5.0 km |
21:54 |
7:03 |
|
| 4/12/2015 |
Run |
Corvallis Half |
Race |
13.1 mi |
1:33:07 |
7:07 |
|
| 8/22/2014 |
Run |
HoodToCoast |
Race |
6.1 mi |
44:07 |
7:13 |
|
| 8/22/2014 |
Run |
HoodToCoast |
Race |
7.5 mi |
54:22 |
7:15 |
|
| 8/23/2014 |
Run |
HoodToCoast |
Race |
6.1 mi |
44:29 |
7:17 |
|
| 11/27/2011 |
Run |
Other |
Interval |
10.9 mi |
1:21:37 |
7:29 |
|
| 8/11/2012 |
Run |
Scandia Run |
Race |
6.2 mi |
46:30 |
7:30 |
|
| 5/10/2015 |
Run |
Eugene Marahon |
Race |
26.2 mi |
3:17:46 |
7:33 |
|
| 3/4/2012 |
Run |
Lincoln City Half |
Race |
13.1 mi |
1:39:19 |
7:35 |
|
| 8/13/2011 |
Run |
|
Race |
10.0 km |
47:12 |
7:36 |
|
| 3/28/2015 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/3/2013 |
Run |
Lincoln City Half |
Race |
13.1 mi |
1:40:50 |
7:42 |
|
| 8/24/2012 |
Run |
Hood 2 Coast leg 5 |
Race |
6.1 mi |
48:01 |
7:50 |
|
| 8/24/2012 |
Run |
Hood 2 Coast leg 17 |
Race |
8.8 mi |
1:09:05 |
7:54 |
|
| 7/4/2011 |
Run |
Butte2Butte |
Race |
10.0 km |
49:11 |
7:55 |
|
| 7/29/2014 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:20:11 |
8:02 |
|
| 3/8/2015 |
Run |
River Path |
Long |
15.5 mi |
2:05:00 |
8:04 |
|
| 2/27/2015 |
Run |
River Path |
Tempo/LT |
11.0 mi |
1:29:19 |
8:08 |
|
| 8/25/2012 |
Run |
Hood 2 Coast leg 29 |
Race |
6.2 mi |
50:12 |
8:09 |
|
| 6/1/2013 |
Run |
Newport Marathon |
Race |
26.2 mi |
3:33:49 |
8:10 |
|
| 5/13/2014 |
Run |
River Path |
Tempo/LT |
6.0 mi |
49:00 |
8:10 |
|
| 4/29/2012 |
Run |
Eugene Marathon |
Race |
26.2 mi |
3:36:02 |
8:15 |
|
| 4/12/2013 |
Run |
River Path |
Tempo/LT |
12.0 mi |
1:38:53 |
8:15 |
|
| 3/24/2012 |
Run |
ERC Group |
Long |
19.0 mi |
2:36:35 |
8:15 |
|
| 7/15/2014 |
Run |
Neighborhood |
Tempo/LT |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/17/2015 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:22:36 |
8:16 |
|
| 3/12/2013 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:22:41 |
8:17 |
|
| 3/31/2013 |
Run |
River Path |
Long |
15.1 mi |
2:05:10 |
8:17 |
|
| 11/26/2013 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:22:46 |
8:17 |
|
| 5/6/2015 |
Run |
Beacon |
General Aerobic |
7.0 mi |
58:00 |
8:18 |
|
| 9/12/2012 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:23:05 |
8:19 |
|
| 5/23/2013 |
Run |
River Path |
Interval |
8.3 mi |
1:09:00 |
8:19 |
|
| 1/12/2012 |
Run |
River Path |
Tempo/LT |
8.4 mi |
1:10:00 |
8:20 |
|
| 3/29/2012 |
Run |
Other |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 12/3/2013 |
Run |
River Path |
Tempo/LT |
10.1 mi |
1:24:13 |
8:21 |
|
|