| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2010 |
Run |
|
Race |
11.3 mi |
|
|
 |
| 12/12/2010 |
Run |
|
Recovery |
4.5 mi |
|
|
|
| 1/1/2011 |
Run |
|
Long |
8.8 mi |
1:32:00 |
10:28 |
|
| 4/27/2011 |
Run |
|
Recovery |
6.3 mi |
|
|
|
| 8/13/2011 |
Run |
|
Race |
10.0 km |
47:12 |
7:36 |
|
| 9/24/2011 |
Run |
|
General Aerobic |
6.4 mi |
59:13 |
9:16 |
|
| 9/25/2011 |
Run |
|
Recovery |
16.0 mi |
2:20:00 |
8:45 |
|
| 3/12/2012 |
Run |
|
Interval |
7.7 mi |
1:10:11 |
9:05 |
|
| 5/7/2012 |
Bike |
|
Easy |
22.0 mi |
1:20:00 |
3:39 |
|
| 5/10/2012 |
Swim |
|
Free Style |
700.0 m |
30:00 |
1:08:59 |
|
| 8/12/2012 |
Run |
|
Long |
14.3 mi |
2:08:38 |
9:00 |
|
| 3/3/2013 |
Run |
|
Recovery |
1.5 mi |
15:00 |
10:00 |
|
| 2/11/2015 |
Weights |
|
|
|
30:00 |
|
|
| 12/16/2010 |
Run |
Amazon |
Interval |
6.0 mi |
|
|
|
| 9/8/2013 |
Run |
Beacon |
General Aerobic |
5.1 mi |
46:51 |
9:15 |
|
| 9/25/2013 |
Run |
Beacon |
General Aerobic |
6.5 mi |
1:00:00 |
9:11 |
|
| 10/12/2013 |
Run |
Beacon |
Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 10/29/2013 |
Run |
Beacon |
General Aerobic |
8.0 mi |
1:09:30 |
8:42 |
|
| 11/23/2013 |
Run |
Beacon |
Recovery |
5.1 mi |
46:29 |
9:07 |
|
| 4/29/2014 |
Run |
Beacon |
General Aerobic |
7.0 mi |
1:03:20 |
9:03 |
|
| 5/28/2014 |
Run |
Beacon |
General Aerobic |
8.3 mi |
1:14:30 |
8:57 |
|
| 9/9/2014 |
Run |
Beacon |
General Aerobic |
9.0 mi |
1:18:15 |
8:42 |
|
| 10/7/2014 |
Run |
Beacon |
General Aerobic |
7.0 mi |
59:21 |
8:29 |
|
| 11/3/2014 |
Run |
Beacon |
General Aerobic |
8.0 mi |
1:11:30 |
8:57 |
|
| 11/21/2014 |
Run |
Beacon |
General Aerobic |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/7/2015 |
Run |
Beacon |
Interval |
9.0 mi |
1:20:00 |
8:54 |
|
| 4/9/2015 |
Run |
Beacon |
General Aerobic |
7.0 mi |
1:04:00 |
9:09 |
|
| 4/17/2015 |
Run |
Beacon |
General Aerobic |
8.0 mi |
1:11:00 |
8:53 |
|
| 4/21/2015 |
Run |
Beacon |
General Aerobic |
7.2 mi |
1:03:00 |
8:45 |
|
| 4/28/2015 |
Run |
Beacon |
General Aerobic |
8.0 mi |
1:14:00 |
9:15 |
|
| 5/2/2015 |
Run |
Beacon |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/6/2015 |
Run |
Beacon |
General Aerobic |
7.0 mi |
58:00 |
8:18 |
|
| 5/23/2015 |
Run |
Beacon |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/4/2013 |
Run |
Butte to Butte |
Race |
10.0 km |
42:28 |
6:51 |
|
| 7/4/2011 |
Run |
Butte2Butte |
Recovery |
3.0 mi |
|
|
|
| 7/4/2011 |
Run |
Butte2Butte |
Race |
10.0 km |
49:11 |
7:55 |
|
| 11/19/2011 |
Run |
Corvallis |
Recovery |
3.7 mi |
35:45 |
9:40 |
|
| 9/8/2012 |
Run |
Corvallis |
Recovery |
5.0 mi |
47:16 |
9:28 |
|
| 9/9/2012 |
Run |
Corvallis |
Long |
18.0 mi |
2:42:00 |
9:00 |
|
| 4/12/2015 |
Run |
Corvallis Half |
Race |
13.1 mi |
1:33:07 |
7:07 |
|
| 2/5/2015 |
Swim |
Echo Hollow Pool |
Free Style |
1050.0 yd |
30:00 |
50:18 |
|
| 3/16/2015 |
Swim |
Echo Hollow Pool |
Free Style |
1900.0 yd |
50:00 |
46:19 |
|
| 3/31/2014 |
Swim |
Emerald Pool |
Free Style |
500.0 yd |
20:00 |
1:10:25 |
|
| 4/2/2014 |
Swim |
Emerald Pool |
Free Style |
750.0 yd |
25:00 |
58:41 |
|
| 4/16/2014 |
Swim |
Emerald Pool |
Free Style |
750.0 yd |
|
|
|
| 1/26/2015 |
Swim |
Emerald Pool |
Free Style |
650.0 yd |
25:00 |
1:07:42 |
|
| 2/2/2015 |
Swim |
Emerald Pool |
Free Style |
700.0 yd |
30:00 |
1:15:26 |
|
| 2/7/2015 |
Swim |
Emerald Pool |
Free Style |
1050.0 yd |
27:00 |
45:16 |
|
| 2/9/2015 |
Swim |
Emerald Pool |
Free Style |
1200.0 yd |
33:00 |
48:25 |
|
| 2/16/2015 |
Swim |
Emerald Pool |
Free Style |
1400.0 yd |
45:00 |
56:35 |
|
| 2/21/2015 |
Swim |
Emerald Pool |
Free Style |
1800.0 yd |
45:00 |
44:01 |
|
| 2/23/2015 |
Swim |
Emerald Pool |
Free Style |
1900.0 yd |
50:00 |
46:19 |
|
| 3/7/2015 |
Swim |
Emerald Pool |
Free Style |
2000.0 yd |
50:00 |
44:01 |
|
| 3/9/2015 |
Swim |
Emerald Pool |
Free Style |
1200.0 yd |
45:00 |
1:06:01 |
|
| 1/8/2011 |
Run |
ERC Group |
Recovery |
7.0 mi |
1:11:00 |
10:09 |
|
| 1/15/2011 |
Run |
ERC Group |
Long |
9.4 mi |
1:32:41 |
9:54 |
|
| 1/22/2011 |
Run |
ERC Group |
Long |
10.0 mi |
1:41:36 |
10:10 |
|
| 1/29/2011 |
Run |
ERC Group |
Long |
15.8 mi |
2:39:40 |
10:07 |
|
| 2/5/2011 |
Run |
ERC Group |
Long |
11.9 mi |
1:51:46 |
9:24 |
|
| 2/12/2011 |
Run |
ERC Group |
Long |
18.0 mi |
2:54:48 |
9:43 |
|
| 2/19/2011 |
Run |
ERC Group |
Long |
20.7 mi |
3:21:30 |
9:45 |
|
| 2/26/2011 |
Run |
ERC Group |
Long |
16.0 mi |
2:28:00 |
9:15 |
|
| 3/12/2011 |
Run |
ERC Group |
Long |
21.3 mi |
3:24:00 |
9:35 |
|
| 3/19/2011 |
Run |
ERC Group |
Recovery |
9.7 mi |
1:38:45 |
10:11 |
|
| 3/26/2011 |
Run |
ERC Group |
Long |
17.9 mi |
2:40:45 |
8:59 |
|
| 4/2/2011 |
Run |
ERC Group |
Long |
17.0 mi |
2:46:24 |
9:48 |
|
| 4/5/2011 |
Run |
ERC Group |
Interval |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/9/2011 |
Run |
ERC Group |
Long |
21.5 mi |
|
|
|
| 4/16/2011 |
Run |
ERC Group |
Long |
14.0 mi |
|
|
|
| 4/23/2011 |
Run |
ERC Group |
Recovery |
8.0 mi |
|
|
|
| 7/10/2011 |
Run |
ERC Group |
Long |
17.1 mi |
|
|
|
| 7/17/2011 |
Run |
ERC Group |
Recovery |
11.6 mi |
1:49:24 |
9:26 |
|
| 7/24/2011 |
Run |
ERC Group |
Long |
18.5 mi |
2:56:47 |
9:34 |
|
| 8/14/2011 |
Run |
ERC Group |
Long |
13.2 mi |
2:05:00 |
9:29 |
|
| 8/21/2011 |
Run |
ERC Group |
Long |
17.1 mi |
2:37:00 |
9:11 |
|
| 1/28/2012 |
Run |
ERC Group |
Long |
18.0 mi |
2:31:00 |
8:24 |
|
| 2/4/2012 |
Run |
ERC Group |
Long |
12.0 mi |
1:46:40 |
8:54 |
|
| 2/11/2012 |
Run |
ERC Group |
Long |
18.5 mi |
2:44:00 |
8:52 |
|
| 2/18/2012 |
Run |
ERC Group |
Long |
20.1 mi |
3:02:00 |
9:04 |
|
| 2/25/2012 |
Run |
ERC Group |
Long |
15.6 mi |
2:12:00 |
8:28 |
|
| 3/10/2012 |
Run |
ERC Group |
Long |
20.0 mi |
3:01:30 |
9:05 |
|
| 3/17/2012 |
Run |
ERC Group |
Long |
17.0 mi |
2:30:00 |
8:50 |
|
| 3/24/2012 |
Run |
ERC Group |
Long |
19.0 mi |
2:36:35 |
8:15 |
|
| 3/31/2012 |
Run |
ERC Group |
Long |
17.3 mi |
2:40:18 |
9:17 |
|
| 4/7/2012 |
Run |
ERC Group |
Long |
21.0 mi |
3:06:00 |
8:52 |
|
| 5/10/2015 |
Run |
Eugene Marahon |
Race |
26.2 mi |
3:17:46 |
7:33 |
|
| 4/29/2012 |
Run |
Eugene Marathon |
Race |
26.2 mi |
3:36:02 |
8:15 |
|
| 7/26/2014 |
Run |
Eugene Marathon 5k |
Race |
3.1 mi |
20:38 |
6:40 |
|
| 12/23/2010 |
Run |
Hayward |
Interval |
5.0 mi |
43:09 |
8:38 |
|
| 1/6/2011 |
Run |
Hayward |
Interval |
5.9 mi |
51:01 |
8:44 |
|
| 5/7/2012 |
Bike |
Home/Work |
Easy |
6.0 mi |
22:00 |
3:40 |
|
| 5/16/2012 |
Bike |
Home/Work |
Easy |
5.3 mi |
20:00 |
3:49 |
|
| 8/3/2012 |
Bike |
Home/Work |
Easy |
14.0 mi |
52:00 |
3:43 |
|
| 4/7/2014 |
Bike |
Home/Work |
Easy |
6.0 mi |
24:00 |
4:00 |
|
| 8/24/2012 |
Run |
Hood 2 Coast leg 17 |
Race |
8.8 mi |
1:09:05 |
7:54 |
|
| 8/25/2012 |
Run |
Hood 2 Coast leg 29 |
Race |
6.2 mi |
50:12 |
8:09 |
|
| 8/24/2012 |
Run |
Hood 2 Coast leg 5 |
Race |
6.1 mi |
48:01 |
7:50 |
|
| 8/22/2014 |
Run |
HoodToCoast |
Race |
6.1 mi |
44:07 |
7:13 |
|
| 8/22/2014 |
Run |
HoodToCoast |
Race |
7.5 mi |
54:22 |
7:15 |
|
| 8/23/2014 |
Run |
HoodToCoast |
Race |
6.1 mi |
44:29 |
7:17 |
|
|