| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2008 |
Bike |
Sunchase/Twin Creeks |
Brick |
11.5 mi |
44:00 |
3:50 |
 |
| 5/31/2008 |
Bike |
Parmer |
Long |
32.3 mi |
1:53:20 |
3:31 |
|
| 6/3/2008 |
Bike |
Balcones/Sunchase/Twin Creeks |
Tempo Bike |
19.9 mi |
1:17:00 |
3:53 |
|
| 6/5/2008 |
Bike |
Sunchase/Twin Creeks |
Brick |
12.5 mi |
50:00 |
4:00 |
|
| 6/8/2008 |
Bike |
Danskin Women's Triathlon |
Race |
12.0 mi |
38:39 |
3:14 |
|
| 6/10/2008 |
Bike |
Balcones/Sunchase (short) |
Tempo Bike |
17.9 mi |
1:08:30 |
3:50 |
|
| 6/12/2008 |
Bike |
Twin Creeks Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/14/2008 |
Bike |
Parmer |
Long |
32.4 mi |
2:03:00 |
3:48 |
|
| 6/17/2008 |
Bike |
Twin Creeks Loop |
Hill |
13.3 mi |
50:00 |
3:46 |
|
| 6/19/2008 |
Bike |
Parmer |
Easy |
11.8 mi |
46:00 |
3:54 |
|
| 6/21/2008 |
Bike |
Parmer |
Long |
38.6 mi |
2:24:42 |
3:45 |
|
| 6/26/2008 |
Bike |
360/Bee Cave |
Tempo Bike |
18.0 mi |
1:13:30 |
4:05 |
|
| 6/28/2008 |
Bike |
Parmer |
Long |
28.0 mi |
1:49:00 |
3:54 |
|
| 7/2/2008 |
Bike |
Balcones/Sunchase/Twin Creeks |
Brick |
20.0 mi |
1:14:30 |
3:44 |
|
| 7/5/2008 |
Bike |
Parmer |
Long |
42.5 mi |
2:45:00 |
3:53 |
|
| 7/8/2008 |
Bike |
Twin Creeks Loop |
Hill |
14.0 mi |
58:30 |
4:11 |
|
| 7/10/2008 |
Bike |
Balcones Loop |
Tempo Bike |
15.5 mi |
1:02:00 |
4:00 |
|
| 7/16/2008 |
Bike |
360/Bee Cave |
Trainer |
28.1 mi |
1:49:00 |
3:53 |
|
| 7/20/2008 |
Bike |
Parmer |
Long |
42.3 mi |
2:41:30 |
3:50 |
|
| 7/22/2008 |
Bike |
Twin Creeks Loop |
Hill |
16.0 mi |
1:02:45 |
3:56 |
|
| 7/27/2008 |
Bike |
Parmer |
Long |
48.3 mi |
3:08:00 |
3:54 |
|
| 7/31/2008 |
Bike |
Parmer |
Trainer |
20.0 mi |
1:18:50 |
3:57 |
|
| 8/2/2008 |
Bike |
Parmer |
Long |
42.4 mi |
2:40:30 |
3:48 |
|
| 8/3/2008 |
Bike |
Jack's Generic Tri |
Race |
13.8 mi |
46:17 |
3:22 |
|
| 8/7/2008 |
Bike |
Balcones/Sunchase/Twin Creeks |
Tempo Bike |
30.0 mi |
1:56:00 |
3:52 |
|
| 8/14/2008 |
Bike |
Sunchase/Twin Creeks |
Hill |
18.8 mi |
1:08:15 |
3:38 |
|
| 8/16/2008 |
Bike |
Longhorn HIM Course |
Long |
56.0 mi |
3:30:00 |
3:45 |
|
| 8/23/2008 |
Bike |
Parmer |
Long |
42.0 mi |
2:26:45 |
3:30 |
|
| 8/26/2008 |
Bike |
Balcones Loop |
Easy |
14.7 mi |
1:03:00 |
4:18 |
|
| 8/29/2008 |
Bike |
Parmer |
Tempo Bike |
20.5 mi |
1:08:20 |
3:20 |
|
| 8/30/2008 |
Bike |
Parmer |
Long |
50.7 mi |
3:10:00 |
3:45 |
|
| 9/1/2008 |
Bike |
The Austin Triathlon |
Race |
40.0 km |
1:17:30 |
3:08 |
|
| 9/4/2008 |
Bike |
Parmer |
Tempo Bike |
17.1 mi |
57:00 |
3:20 |
|
| 9/6/2008 |
Bike |
Parmer |
Long |
57.7 mi |
3:42:00 |
3:51 |
|
| 9/9/2008 |
Bike |
Balcones/Sunchase (short) |
Tempo Bike |
19.8 mi |
1:11:00 |
3:36 |
|
| 9/11/2008 |
Bike |
Parmer from Milwood |
Easy |
25.6 mi |
1:50:00 |
4:18 |
|
| 9/16/2008 |
Bike |
Sunchase/Twin Creeks |
Easy |
13.6 mi |
50:30 |
3:43 |
|
| 9/18/2008 |
Bike |
Parmer from Milwood |
Tempo Bike |
28.0 mi |
1:39:00 |
3:33 |
|
| 9/20/2008 |
Bike |
Ranch |
Long |
41.6 mi |
2:35:00 |
3:44 |
|
| 9/23/2008 |
Bike |
Sunchase/Twin Creeks |
Tempo Bike |
14.5 mi |
50:00 |
3:28 |
|
| 9/25/2008 |
Bike |
Parmer from Milwood |
Trainer |
28.0 mi |
1:45:00 |
3:45 |
|
| 9/27/2008 |
Bike |
Parmer |
Brick |
32.5 mi |
2:01:00 |
3:44 |
|
| 9/30/2008 |
Bike |
Sunchase/Twin Creeks |
Tempo Bike |
15.5 mi |
54:00 |
3:30 |
|
| 10/2/2008 |
Bike |
Parmer |
Tempo Bike |
22.0 mi |
1:21:30 |
3:43 |
|
| 10/5/2008 |
Bike |
Longhorn Ironman 70.3 |
Race |
56.0 mi |
3:12:07 |
3:26 |
|
| 1/19/2009 |
Bike |
Parmer |
Easy |
17.5 mi |
1:17:00 |
4:24 |
|
| 2/19/2009 |
Bike |
Parmer |
Trainer |
26.5 mi |
1:44:00 |
3:56 |
|
| 2/26/2009 |
Bike |
Parmer |
Tempo Bike |
37.9 mi |
2:31:00 |
4:00 |
|
| 2/28/2009 |
Bike |
Parmer |
Long |
25.0 mi |
1:54:00 |
4:34 |
|
| 3/5/2009 |
Bike |
Parmer |
Tempo Bike |
19.9 mi |
1:13:54 |
3:43 |
|
| 3/19/2009 |
Bike |
Sunchase/Twin Creeks |
Hill |
14.2 mi |
53:50 |
3:48 |
|
| 3/21/2009 |
Bike |
Ranch |
Long |
30.0 mi |
1:50:00 |
3:40 |
|
| 3/24/2009 |
Bike |
Sunchase/Twin Creeks |
Tempo Bike |
14.0 mi |
52:50 |
3:47 |
|
| 3/26/2009 |
Bike |
Balcones Loop |
Easy |
14.0 mi |
1:02:00 |
4:26 |
|
| 4/4/2009 |
Bike |
Parmer |
Long |
31.8 mi |
2:17:00 |
4:19 |
|
| 4/8/2009 |
Bike |
Sunchase/Twin Creeks |
Hill |
14.1 mi |
1:00:00 |
4:16 |
|
| 4/11/2009 |
Bike |
Parmer |
Long |
24.5 mi |
1:34:49 |
3:53 |
|
| 4/15/2009 |
Bike |
Balcones/Sunchase/Twin Creeks |
Tempo |
19.4 mi |
1:16:30 |
3:57 |
|
| 4/18/2009 |
Bike |
Parmer |
Long |
34.3 mi |
2:08:30 |
3:46 |
|
| 4/23/2009 |
Bike |
Parmer |
Trainer |
19.6 mi |
1:16:50 |
3:56 |
|
| 4/25/2009 |
Bike |
Parmer |
Long |
25.4 mi |
1:39:23 |
3:56 |
|
| 4/29/2009 |
Bike |
Sunchase/Twin Creeks |
Hill |
16.0 mi |
59:45 |
3:44 |
|
| 5/2/2009 |
Bike |
Parmer |
Long |
39.4 mi |
2:28:16 |
3:46 |
|
| 5/7/2009 |
Bike |
Balcones/Sunchase (short) |
Trainer |
19.5 mi |
1:21:23 |
4:11 |
|
| 5/9/2009 |
Bike |
Parmer |
Long |
39.0 mi |
2:26:26 |
3:46 |
|
| 5/12/2009 |
Bike |
Balcones/Sunchase (short) |
Trainer |
19.8 mi |
1:23:00 |
4:12 |
|
| 5/14/2009 |
Bike |
Parmer |
Long |
29.7 mi |
1:58:00 |
3:59 |
|
| 5/17/2009 |
Bike |
Brushy Creek Trail |
MTB with girls |
13.3 mi |
1:22:00 |
6:12 |
|
| 5/20/2009 |
Bike |
Sunchase/Twin Creeks |
Tempo |
15.1 mi |
57:15 |
3:48 |
|
| 5/23/2009 |
Bike |
Parmer |
Long |
21.8 mi |
1:16:45 |
3:32 |
|
| 5/25/2009 |
Bike |
CapTexTri |
Race |
40.0 km |
1:15:40 |
3:03 |
|
| 6/4/2009 |
Bike |
Parmer |
Long |
29.8 mi |
2:02:00 |
4:06 |
|
| 6/6/2009 |
Bike |
Parmer |
Long |
41.6 mi |
2:50:16 |
4:06 |
|
| 6/13/2009 |
Bike |
Parmer |
Long |
31.2 mi |
2:00:13 |
3:52 |
|
| 6/18/2009 |
Bike |
Sunchase/Twin Creeks |
Tempo Bike |
13.5 mi |
47:11 |
3:30 |
|
| 6/20/2009 |
Bike |
Ranch |
Easy |
15.6 mi |
1:11:00 |
4:34 |
|
| 7/2/2009 |
Bike |
Sunchase/Twin Creeks |
Brick |
17.4 mi |
1:09:00 |
3:58 |
|
| 7/4/2009 |
Bike |
Parmer |
Long |
42.1 mi |
2:46:30 |
3:58 |
|
| 7/11/2009 |
Bike |
Parmer |
Long |
38.0 mi |
2:24:35 |
3:49 |
|
| 7/12/2009 |
Bike |
Couples Tri |
Race |
12.0 mi |
38:08 |
3:11 |
|
| 7/15/2009 |
Bike |
Sunchase/Twin Creeks |
Tempo Bike |
15.9 mi |
58:14 |
3:41 |
|
| 7/19/2009 |
Bike |
Marble Falls Tri |
Race |
23.0 mi |
1:13:16 |
3:12 |
|
| 7/22/2009 |
Bike |
Sunchase/Twin Creeks |
Hill |
11.6 mi |
44:58 |
3:54 |
|
| 7/26/2009 |
Bike |
Parmer |
Long |
22.1 mi |
1:23:41 |
3:48 |
|
| 7/29/2009 |
Bike |
Sunchase/Twin Creeks |
Tempo Bike |
11.5 mi |
42:00 |
3:40 |
|
| 8/1/2009 |
Bike |
Sunchase/Twin Creeks |
Tempo Bike |
15.6 mi |
53:37 |
3:27 |
|
| 8/2/2009 |
Bike |
Parmer |
Brick |
19.0 mi |
1:06:51 |
3:32 |
|
| 8/5/2009 |
Bike |
Twin Creeks Loop |
Tempo Bike |
16.1 mi |
58:23 |
3:39 |
|
| 8/8/2009 |
Bike |
Lime Creek/Bullick Hollow |
Hill |
35.8 mi |
2:15:49 |
3:48 |
|
| 8/13/2009 |
Bike |
Parmer |
Long |
35.6 mi |
2:16:58 |
3:52 |
|
| 8/20/2009 |
Bike |
Twin Creeks Loop |
Tempo Bike |
15.6 mi |
52:00 |
3:20 |
|
| 8/22/2009 |
Bike |
Parmer |
Brick |
30.0 mi |
1:51:00 |
3:42 |
|
| 8/29/2009 |
Bike |
Sunchase/Twin Creeks |
Tempo Bike |
20.1 mi |
1:06:35 |
3:20 |
|
| 8/30/2009 |
Bike |
Twin Creeks Loop |
Tempo Bike |
14.3 mi |
54:28 |
3:49 |
|
| 9/1/2009 |
Bike |
Twin Creeks Loop |
Easy |
15.6 mi |
55:23 |
3:34 |
|
| 2/27/2010 |
Bike |
Balcones Club Loop |
Easy |
14.4 mi |
1:00:21 |
4:13 |
|
| 3/6/2010 |
Bike |
Parmer |
Long |
31.0 mi |
2:05:15 |
4:03 |
|
| 3/13/2010 |
Bike |
Parmer |
Long |
30.9 mi |
2:01:17 |
3:56 |
|
| 3/27/2010 |
Bike |
Parmer |
Long |
30.0 mi |
1:58:00 |
3:56 |
|
| 4/3/2010 |
Bike |
Parmer |
Long |
31.1 mi |
1:58:22 |
3:49 |
|