| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/21/2012 |
Run |
Hill Country Kids Tri |
Race |
1.2 mi |
11:00 |
9:10 |
 |
| 5/7/2013 |
Run |
CC Loop |
Brick |
1.3 mi |
11:01 |
8:37 |
|
| 3/17/2007 |
Run |
Park Loop |
Girls' Training |
1.0 mi |
11:15 |
10:56 |
|
| 3/15/2007 |
Run |
Park Loop |
Girls' Training |
1.0 mi |
11:29 |
11:09 |
|
| 7/15/2008 |
Swim |
|
Race |
600.0 m |
11:30 |
30:51 |
|
| 5/3/2008 |
Run |
School round trip |
Brick |
1.3 mi |
11:35 |
8:55 |
|
| 10/1/2007 |
Run |
Brushy Creek Trail |
Easy |
1.1 mi |
11:38 |
10:13 |
|
| 10/1/2007 |
Walking |
Brushy Creek Trail |
Default |
0.7 mi |
11:44 |
16:18 |
|
| 11/7/2006 |
Run |
Elliptical |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/2/2007 |
Walking |
School round trip |
Default |
0.6 mi |
12:00 |
20:00 |
|
| 3/26/2013 |
Run |
|
Brick |
1.3 mi |
12:05 |
9:18 |
|
| 4/2/2008 |
Run |
Treadmill |
Brick |
1.5 mi |
12:20 |
8:14 |
|
| 10/21/2007 |
Run |
Brushy Creek Trail |
Easy |
1.2 mi |
12:21 |
10:18 |
|
| 9/23/2007 |
Run |
Brushy Creek Trail |
Easy |
1.3 mi |
12:33 |
9:53 |
|
| 4/23/2008 |
Run |
Treadmill |
Brick |
1.5 mi |
12:50 |
8:34 |
|
| 10/20/2012 |
Run |
Milburn |
Brick |
1.5 mi |
12:51 |
8:34 |
|
| 3/18/2007 |
Run |
Milburn Loop |
Girls' Training |
1.0 mi |
12:55 |
12:48 |
|
| 7/20/2010 |
Swim |
Quarry Lake |
Race |
750.0 m |
13:00 |
27:54 |
|
| 4/3/2012 |
Swim |
Masters Swim |
Endurance |
600.0 yd |
13:00 |
38:09 |
|
| 5/19/2009 |
Swim |
Milburn Pool |
Race |
750.0 m |
13:12 |
28:20 |
|
| 2/13/2008 |
Walking |
School round trip |
Default |
1.0 mi |
13:30 |
13:30 |
|
| 4/23/2008 |
Spinning |
Stationary |
Default |
4.5 mi |
13:30 |
3:00 |
|
| 2/23/2011 |
Run |
Brushy Creek Trail |
Interval |
1.2 mi |
13:33 |
11:35 |
|
| 8/2/2007 |
Run |
Park Loop |
Tempo (LT) |
1.6 mi |
14:00 |
8:45 |
|
| 7/21/2010 |
Run |
|
Brick |
1.5 mi |
14:05 |
9:24 |
|
| 5/19/2009 |
Swim |
Pure Austin |
Race |
750.0 m |
14:29 |
31:05 |
|
| 3/5/2008 |
Run |
Treadmill |
Brick |
1.5 mi |
14:30 |
9:40 |
|
| 6/21/2011 |
Swim |
Splash & Dash |
Race |
750.0 m |
14:30 |
31:07 |
|
| 5/17/2011 |
Swim |
Pure Austin |
Race |
750.0 m |
14:45 |
31:40 |
|
| 3/5/2008 |
Spinning |
Stationary |
Default |
4.5 mi |
15:00 |
3:20 |
|
| 5/20/2008 |
Swim |
|
Race |
750.0 m |
15:00 |
32:12 |
|
| 8/29/2011 |
Swim |
Pure Austin |
Open Water |
750.0 m |
15:00 |
32:12 |
|
| 5/15/2012 |
Swim |
Pure Austin S&D |
Open Water |
750.0 m |
15:00 |
32:12 |
|
| 6/15/2010 |
Run |
|
Brick |
1.4 mi |
15:10 |
10:37 |
|
| 4/2/2008 |
Spinning |
Stationary |
Default |
4.5 mi |
15:30 |
3:27 |
|
| 8/7/2011 |
Swim |
Tri From the Heart |
Race |
1000.0 m |
15:30 |
24:57 |
|
| 5/15/2012 |
Run |
Pure Austin S&D |
Race |
3.0 km |
15:30 |
8:19 |
|
| 4/11/2007 |
Walking |
Park loop with jogger |
Default |
1.0 mi |
16:00 |
16:00 |
|
| 2/14/2008 |
Walking |
School round trip |
Default |
1.2 mi |
16:00 |
13:20 |
|
| 9/27/2008 |
Run |
Park Loop |
Brick |
2.0 mi |
16:00 |
8:00 |
|
| 6/5/2011 |
Swim |
Danskin Triathlon |
Race |
800.0 m |
16:26 |
33:04 |
|
| 4/4/2007 |
Swim |
|
Mixed |
800.0 m |
16:30 |
33:12 |
|
| 7/21/2012 |
Bike |
Hill Country Kids Tri |
Race |
5.5 mi |
16:35 |
3:01 |
|
| 6/3/2012 |
Swim |
Danskin Tri |
Race |
800.0 m |
16:37 |
33:26 |
|
| 7/12/2009 |
Swim |
Couples Tri |
Race |
800.0 m |
16:59 |
34:10 |
|
| 6/12/2010 |
Run |
|
Brick |
1.8 mi |
17:00 |
9:37 |
|
| 8/14/2007 |
Run |
Park Loop |
Tempo (LT) |
2.0 mi |
17:00 |
8:30 |
|
| 2/13/2008 |
Walking |
School round trip |
Default |
1.2 mi |
17:00 |
14:10 |
|
| 5/21/2008 |
Run |
Park Loop |
Brick |
2.0 mi |
17:05 |
8:33 |
|
| 5/19/2009 |
Run |
Pure Austin |
Race |
3.0 km |
17:17 |
9:17 |
|
| 5/20/2008 |
Run |
Pure Austin |
Race |
3.0 km |
17:21 |
9:19 |
|
| 5/17/2011 |
Run |
AMW Park Trail |
Tempo (LT) |
2.0 mi |
17:24 |
8:42 |
|
| 8/15/2012 |
Run |
Milburn |
Tempo (LT) |
2.0 mi |
17:28 |
8:45 |
|
| 5/17/2011 |
Run |
Pure Austin |
Race |
3.0 km |
17:30 |
9:24 |
|
| 7/15/2008 |
Run |
Pure Austin |
Race |
3.0 km |
17:35 |
9:26 |
|
| 7/19/2009 |
Swim |
Marble Falls Tri |
Race |
1000.0 m |
17:35 |
28:18 |
|
| 11/19/2012 |
Run |
Milburn |
Tempo (LT) |
2.0 mi |
17:36 |
8:49 |
|
| 11/7/2006 |
Run |
Treadmill |
Easy |
1.7 mi |
18:00 |
10:36 |
|
| 1/29/2008 |
Walking |
School round trip |
Default |
1.2 mi |
18:00 |
15:00 |
|
| 5/30/2008 |
Run |
Park Loop |
Brick |
2.0 mi |
18:00 |
9:00 |
|
| 6/21/2011 |
Run |
Splash & Dash |
Race |
3.0 km |
18:10 |
9:45 |
|
| 6/8/2007 |
Run |
Park Loop |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 3/18/2007 |
Run |
Milburn Loop |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 3/21/2013 |
Run |
Cedar Park Neighborhoods |
Brick |
1.9 mi |
18:26 |
9:42 |
|
| 7/24/2010 |
Run |
|
Brick |
2.0 mi |
18:26 |
9:14 |
|
| 6/10/2007 |
Swim |
Danskin Tri |
Race |
800.0 m |
18:48 |
37:50 |
|
| 8/31/2007 |
Run |
Park Loop |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/28/2008 |
Walking |
School round trip |
Default |
1.2 mi |
19:00 |
15:50 |
|
| 6/8/2008 |
Swim |
Danskin Women's Triathlon |
Free Style |
800.0 m |
19:31 |
39:16 |
|
| 7/17/2011 |
Swim |
Marble Falls Tri |
Race |
1000.0 m |
19:31 |
31:25 |
|
| 12/21/2013 |
Run |
Sunchase Loop |
Easy |
2.3 mi |
19:34 |
8:40 |
|
| 6/28/2008 |
Swim |
|
Endurance |
1000.0 m |
19:35 |
31:31 |
|
| 5/31/2008 |
Swim |
Milburn Pool |
Free Style |
1000.0 m |
19:45 |
31:48 |
|
| 8/25/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/23/2006 |
Run |
Milburn Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2007 |
Walking |
School round trip |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 1/8/2007 |
Walking |
School round trip |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 1/9/2007 |
Walking |
School round trip |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 1/10/2007 |
Walking |
School round trip |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 1/10/2007 |
Walking |
School round trip |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 1/12/2007 |
Walking |
School round trip |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 1/19/2007 |
Walking |
School round trip |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 1/19/2007 |
Walking |
School round trip |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 1/29/2007 |
Walking |
School round trip |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 1/29/2007 |
Walking |
School round trip |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 1/31/2007 |
Walking |
School round trip |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 2/1/2007 |
Walking |
School round trip |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 3/19/2007 |
Walking |
School round trip |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 3/21/2007 |
Bike |
Stationary |
Trainer |
5.0 mi |
20:00 |
4:00 |
|
| 3/21/2007 |
Elliptical |
|
Default |
2.4 mi |
20:00 |
8:31 |
|
| 4/11/2007 |
Swim |
|
Mixed |
1000.0 m |
20:00 |
32:12 |
|
| 5/10/2007 |
Walking |
School round trip |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 5/15/2007 |
Walking |
School round trip |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 5/21/2007 |
Walking |
School round trip |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 6/5/2007 |
Swim |
|
Mixed |
1000.0 m |
20:00 |
32:12 |
|
| 9/5/2007 |
Elliptical |
|
Default |
2.4 mi |
20:00 |
8:20 |
|
| 2/5/2008 |
Swim |
Pagosa Springs |
Mixed |
800.0 m |
20:00 |
40:15 |
|
| 6/25/2008 |
Walking |
CP Middle School Track |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 3/18/2009 |
Run |
Twin Creeks Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/1/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
20:00 |
8:00 |
|