| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/3/2010 |
Run |
|
Default |
3.4 mi |
23:52:28 |
6:57:38 |
 |
| 9/17/2015 |
Run |
US-1 Busway |
Easy |
3.4 mi |
7:49:51 |
2:16:36 |
|
| 10/13/2013 |
Run |
Chicago Marathon |
Race |
26.5 mi |
4:05:40 |
9:17 |
|
| 9/22/2013 |
Run |
US-1 Busway |
Long |
20.0 mi |
3:23:57 |
10:12 |
|
| 9/8/2013 |
Run |
US-1 Busway |
Long |
17.0 mi |
2:54:41 |
10:16 |
|
| 5/10/2014 |
Bike |
Black Point Marina South |
Easy |
42.0 mi |
2:54:00 |
4:09 |
|
| 8/21/2010 |
Run |
|
Hill |
6.7 mi |
2:52:42 |
25:54 |
|
| 11/2/2014 |
Run |
Old Cutler Trail |
Long |
16.0 mi |
2:50:21 |
10:39 |
|
| 5/17/2014 |
Bike |
Black Point Marina South |
Easy |
42.5 mi |
2:47:00 |
3:56 |
|
| 8/25/2013 |
Run |
US-1 Busway |
Long |
16.0 mi |
2:40:50 |
10:03 |
|
| 4/12/2014 |
Bike |
Black Point Marina South |
Easy |
40.6 mi |
2:40:43 |
3:58 |
|
| 6/15/2014 |
Bike |
Black Point Marina South |
Easy |
43.0 mi |
2:40:20 |
3:44 |
|
| 11/16/2014 |
Run |
Black Point Marina South |
Long |
15.0 mi |
2:36:29 |
10:26 |
|
| 6/8/2014 |
Bike |
Black Point Marina South |
Easy |
41.8 mi |
2:35:24 |
3:44 |
|
| 3/23/2014 |
Bike |
Black Point Marina South |
Easy |
40.2 mi |
2:31:37 |
3:47 |
|
| 6/21/2014 |
Bike |
Black Point Marina South |
Easy |
41.2 mi |
2:31:14 |
3:41 |
|
| 7/4/2014 |
Bike |
Black Point Marina South |
Easy |
41.7 mi |
2:31:10 |
3:38 |
|
| 8/3/2014 |
Bike |
Black Point Marina South |
Easy |
41.2 mi |
2:29:01 |
3:38 |
|
| 8/11/2013 |
Run |
US-1 Busway |
Long |
15.0 mi |
2:26:11 |
9:45 |
|
| 5/24/2014 |
Bike |
Black Point Marina South |
Easy |
37.1 mi |
2:24:12 |
3:54 |
|
| 1/19/2014 |
Run |
US-1 Busway |
Interval |
14.3 mi |
2:16:20 |
9:34 |
|
| 7/20/2014 |
Bike |
Black Point Marina South |
Easy |
34.8 mi |
2:14:50 |
3:53 |
|
| 8/8/2014 |
Run |
US-1 Busway |
Easy |
6.6 mi |
2:12:39 |
20:05 |
|
| 1/5/2014 |
Run |
US-1 Busway |
Easy |
12.0 mi |
2:06:49 |
10:34 |
|
| 3/28/2015 |
Bike |
Black Point Marina South |
Easy |
32.1 mi |
2:03:02 |
3:51 |
|
| 5/26/2014 |
Bike |
Black Point Marina South |
Easy |
30.5 mi |
2:01:36 |
4:00 |
|
| 6/28/2014 |
Bike |
Black Point Marina South |
Easy |
30.5 mi |
1:59:12 |
3:55 |
|
| 1/27/2013 |
Run |
ING Miami Half Marathon |
Race |
13.3 mi |
1:56:03 |
8:44 |
|
| 2/2/2014 |
Run |
|
Tempo |
13.2 mi |
1:55:02 |
8:42 |
|
| 1/1/2015 |
Bike |
Black Point Marina South |
Easy |
31.0 mi |
1:55:00 |
3:43 |
|
| 8/15/2010 |
Run |
|
Default |
7.5 mi |
1:54:20 |
15:15 |
|
| 10/2/2011 |
Run |
13.1 Atlanta |
Race |
13.1 mi |
1:51:38 |
8:31 |
|
| 8/5/2013 |
Run |
US-1 Busway |
Long |
11.5 mi |
1:49:35 |
9:32 |
|
| 10/19/2014 |
Run |
|
Default |
13.1 mi |
1:45:18 |
8:02 |
|
| 10/19/2014 |
Run |
Detroit International Half Marathon |
Race |
13.1 mi |
1:45:15 |
8:03 |
|
| 2/16/2014 |
Run |
A1A Half Marathon |
Race |
13.1 mi |
1:44:45 |
8:00 |
|
| 8/19/2013 |
Run |
|
Long |
10.0 mi |
1:41:16 |
10:07 |
|
| 3/31/2011 |
Run |
|
Hill |
6.6 mi |
1:40:30 |
15:14 |
|
| 9/28/2014 |
Run |
US-1 Busway |
Default |
9.9 mi |
1:39:51 |
10:03 |
|
| 9/21/2014 |
Run |
|
Long |
10.0 mi |
1:38:46 |
9:52 |
|
| 9/15/2013 |
Run |
|
Long |
10.0 mi |
1:38:13 |
9:49 |
|
| 9/14/2013 |
Run |
US-1 Busway |
Easy |
10.0 mi |
1:38:10 |
9:48 |
|
| 9/1/2013 |
Run |
US-1 Busway |
Long |
10.0 mi |
1:37:25 |
9:44 |
|
| 9/12/2011 |
Run |
|
Default |
10.1 mi |
1:37:07 |
9:37 |
|
| 10/17/2010 |
Run |
|
Default |
10.2 mi |
1:36:08 |
9:26 |
|
| 9/29/2013 |
Run |
US-1 Busway |
Long |
10.1 mi |
1:35:48 |
9:31 |
|
| 7/28/2013 |
Run |
US-1 Busway |
Long |
10.2 mi |
1:34:46 |
9:18 |
|
| 11/21/2010 |
Run |
|
Default |
10.1 mi |
1:34:27 |
9:20 |
|
| 9/19/2013 |
Run |
US-1 Busway |
Tempo |
10.0 mi |
1:33:16 |
9:18 |
|
| 1/20/2013 |
Run |
US-1 Busway |
Default |
10.2 mi |
1:33:01 |
9:08 |
|
| 10/11/2015 |
Run |
Old Cutler Trail |
Long |
9.0 mi |
1:32:48 |
10:17 |
|
| 3/1/2015 |
Bike |
Black Point Marina South |
Easy |
23.2 mi |
1:30:45 |
3:55 |
|
| 9/12/2013 |
Run |
US-1 Busway |
Tempo |
9.0 mi |
1:30:15 |
10:01 |
|
| 8/12/2012 |
Run |
|
Default |
10.2 mi |
1:30:06 |
8:49 |
|
| 3/1/2014 |
Bike |
|
Easy |
20.9 mi |
1:29:45 |
4:19 |
|
| 2/17/2014 |
Bike |
|
Easy |
8.5 mi |
1:29:19 |
10:35 |
|
| 6/14/2015 |
Bike |
Black Point Marina South |
Easy |
23.4 mi |
1:29:14 |
3:50 |
|
| 11/13/2014 |
Run |
Old Cutler Trail |
Tempo |
10.1 mi |
1:27:33 |
8:39 |
|
| 6/29/2014 |
Run |
|
Easy |
3.4 mi |
1:27:19 |
26:00 |
|
| 12/31/2013 |
Run |
US-1 Busway |
Easy |
9.0 mi |
1:27:15 |
9:41 |
|
| 1/14/2014 |
Run |
US-1 Busway |
Easy |
9.1 mi |
1:26:56 |
9:34 |
|
| 5/2/2015 |
Bike |
Block 1/4 loop |
Easy |
22.0 mi |
1:25:19 |
3:53 |
|
| 9/5/2013 |
Run |
Briarlake Loop |
Tempo |
9.0 mi |
1:24:08 |
9:20 |
|
| 9/27/2015 |
Run |
US-1 Busway |
Long |
8.0 mi |
1:23:50 |
10:29 |
|
| 8/24/2013 |
Run |
US-1 Busway |
Easy |
9.0 mi |
1:23:50 |
9:19 |
|
| 9/13/2015 |
Run |
Old Cutler Trail |
Long |
7.9 mi |
1:23:43 |
10:35 |
|
| 3/14/2014 |
Bike |
Old Cutler Trail |
Easy |
18.5 mi |
1:23:06 |
4:29 |
|
| 8/29/2013 |
Run |
US-1 Busway |
Tempo |
9.0 mi |
1:22:21 |
9:09 |
|
| 3/21/2015 |
Bike |
Black Point Marina South |
Easy |
21.3 mi |
1:20:35 |
3:48 |
|
| 8/31/2013 |
Run |
US-1 Busway |
Easy |
9.0 mi |
1:20:11 |
8:54 |
|
| 9/10/2013 |
Run |
US-1 Busway |
Interval |
8.0 mi |
1:19:31 |
9:56 |
|
| 9/14/2014 |
Run |
US-1 Busway |
Easy |
8.1 mi |
1:18:57 |
9:45 |
|
| 9/13/2014 |
Run |
US-1 Busway |
Easy |
8.1 mi |
1:18:55 |
9:42 |
|
| 8/17/2013 |
Run |
US-1 Busway |
Easy |
8.0 mi |
1:18:35 |
9:47 |
|
| 9/29/2012 |
Run |
US-1 Busway |
Default |
8.0 mi |
1:17:31 |
9:40 |
|
| 10/7/2014 |
Run |
US-1 Busway |
Long |
8.1 mi |
1:17:30 |
9:32 |
|
| 7/20/2013 |
Run |
US-1 Busway |
Easy |
8.0 mi |
1:17:02 |
9:37 |
|
| 10/17/2015 |
Run |
Old Cutler Trail |
Easy |
8.0 mi |
1:16:50 |
9:37 |
|
| 6/1/2014 |
Bike |
Black Point Marina South |
Easy |
20.5 mi |
1:16:45 |
3:45 |
|
| 12/26/2014 |
Bike |
Black Point Marina South |
Easy |
21.1 mi |
1:16:06 |
3:37 |
|
| 10/4/2010 |
Run |
|
Default |
7.6 mi |
1:15:54 |
10:00 |
|
| 10/25/2014 |
Run |
Old Cutler Trail |
Default |
8.0 mi |
1:15:38 |
9:26 |
|
| 8/22/2013 |
Run |
US-1 Busway |
Tempo |
8.2 mi |
1:15:38 |
9:16 |
|
| 2/5/2014 |
Run |
US-1 Busway |
Default |
8.1 mi |
1:15:37 |
9:22 |
|
| 7/21/2013 |
Run |
US-1 Busway |
Easy |
8.0 mi |
1:15:35 |
9:27 |
|
| 2/13/2011 |
Run |
|
Default |
8.0 mi |
1:15:22 |
9:24 |
|
| 8/15/2013 |
Run |
US-1 Busway |
Tempo |
8.0 mi |
1:14:37 |
9:19 |
|
| 10/6/2013 |
Run |
US-1 Busway |
Easy |
8.1 mi |
1:13:23 |
9:04 |
|
| 11/30/2014 |
Run |
Block 1/4 loop |
Default |
8.0 mi |
1:13:18 |
9:12 |
|
| 4/11/2011 |
Run |
|
Default |
8.0 mi |
1:12:58 |
9:06 |
|
| 9/25/2013 |
Run |
Briarlake Loop |
Interval |
8.0 mi |
1:12:56 |
9:06 |
|
| 10/5/2013 |
Run |
US-1 Busway |
Easy |
8.1 mi |
1:11:49 |
8:53 |
|
| 11/7/2014 |
Run |
Old Cutler Trail |
Tempo |
8.0 mi |
1:11:41 |
8:57 |
|
| 10/10/2015 |
Run |
Old Cutler Trail |
Default |
7.2 mi |
1:11:33 |
10:00 |
|
| 8/20/2013 |
Run |
Briarlake Loop |
Interval |
7.5 mi |
1:11:13 |
9:29 |
|
| 1/6/2013 |
Run |
US-1 Busway |
Default |
7.6 mi |
1:11:08 |
9:22 |
|
| 5/26/2012 |
Run |
|
Default |
8.1 mi |
1:10:57 |
8:47 |
|
| 1/28/2012 |
Run |
|
Default |
8.3 mi |
1:10:39 |
8:29 |
|
| 9/16/2013 |
Run |
US-1 Busway |
Easy |
7.0 mi |
1:09:24 |
9:54 |
|
| 10/29/2014 |
Run |
Old Cutler Trail |
Easy |
7.2 mi |
1:08:59 |
9:39 |
|