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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
9/3/2010
Run
Default
3.4 mi
23:52:28
6:57:38
9/17/2015
Run
US-1 Busway
Easy
3.4 mi
7:49:51
2:16:36
6/29/2014
Run
Easy
3.4 mi
1:27:19
26:00
8/21/2010
Run
Hill
6.7 mi
2:52:42
25:54
8/8/2014
Run
US-1 Busway
Easy
6.6 mi
2:12:39
20:05
8/2/2014
Run
Easy
0.4 mi
8:19
19:49
8/10/2014
Run
Default
0.7 mi
13:53
18:46
9/6/2010
Run
Interval
0.9 mi
16:12
18:01
7/22/2014
Run
Briarlake Loop
Easy
1.6 mi
28:10
17:30
11/20/2012
Run
Default
0.6 mi
9:14
16:48
7/13/2014
Run
Default
2.6 mi
43:02
16:26
8/30/2012
Run
Default
4.1 mi
1:06:10
16:04
8/15/2010
Run
Default
7.5 mi
1:54:20
15:15
3/31/2011
Run
Hill
6.6 mi
1:40:30
15:14
8/17/2015
Run
Block 1/4 loop
Easy
2.7 mi
39:47
14:48
8/9/2015
Run
Block 1/4 loop
Easy
1.5 mi
21:55
14:43
8/11/2015
Run
Block 1/4 loop
Interval
2.1 mi
30:02
14:40
11/14/2012
Run
Default
0.8 mi
10:59
14:28
8/6/2011
Run
Default
3.1 mi
43:47
14:00
3/11/2013
Run
Default
2.0 mi
27:43
13:40
11/18/2012
Run
Default
1.6 mi
22:17
13:36
11/28/2013
Run
Easy
3.0 mi
39:27
13:15
9/19/2011
Run
1/3 Mile Track, FT Gordon
Default
1.5 mi
18:31
12:42
11/28/2014
Run
Old Cutler Trail
Easy
2.5 mi
31:45
12:39
8/19/2010
Run
Default
2.0 mi
23:38
11:53
8/11/2013
Run
Briarlake Loop
Easy
0.3 mi
2:53
11:08
2/26/2013
Run
Brickell Key Loop
Default
2.2 mi
24:36
10:59
8/27/2015
Run
Old Cutler Trail
Easy
4.0 mi
43:41
10:49
9/23/2011
Run
Default
2.9 mi
31:20
10:42
11/2/2014
Run
Old Cutler Trail
Long
16.0 mi
2:50:21
10:39
1/25/2012
Run
Default
2.9 mi
30:28
10:35
9/13/2015
Run
Old Cutler Trail
Long
7.9 mi
1:23:43
10:35
2/17/2014
Bike
Easy
8.5 mi
1:29:19
10:35
8/2/2014
Run
US-1 Busway
Easy
4.8 mi
50:50
10:35
1/5/2014
Run
US-1 Busway
Easy
12.0 mi
2:06:49
10:34
6/15/2012
Run
Hill
1.7 mi
17:30
10:29
9/27/2015
Run
US-1 Busway
Long
8.0 mi
1:23:50
10:29
11/16/2014
Run
Black Point Marina South
Long
15.0 mi
2:36:29
10:26
5/23/2012
Run
Default
3.3 mi
34:44
10:26
10/12/2015
Run
Block 1/4 loop
Easy
5.0 mi
51:39
10:20
2/19/2013
Run
Brickell Key Loop
Default
1.8 mi
18:00
10:17
10/11/2015
Run
Old Cutler Trail
Long
9.0 mi
1:32:48
10:17
9/8/2013
Run
US-1 Busway
Long
17.0 mi
2:54:41
10:16
8/31/2014
Run
Briarlake Loop
Easy
5.0 mi
51:14
10:15
9/23/2013
Run
US-1 Busway
Easy
0.2 mi
1:57
10:14
11/29/2014
Run
Block 1/4 loop
Easy
4.5 mi
45:34
10:12
9/22/2013
Run
US-1 Busway
Long
20.0 mi
3:23:57
10:12
8/29/2014
Run
Easy
3.8 mi
39:00
10:11
12/16/2011
Run
Default
5.3 mi
53:56
10:10
9/14/2015
Run
Block 1/4 loop
Easy
4.1 mi
41:48
10:09
7/2/2015
Run
Old Cutler Trail
Default
3.2 mi
31:56
10:09
8/22/2011
Run
Default
5.2 mi
52:18
10:08
8/19/2013
Run
Long
10.0 mi
1:41:16
10:07
8/25/2013
Run
US-1 Busway
Long
16.0 mi
2:40:50
10:03
9/28/2014
Run
US-1 Busway
Default
9.9 mi
1:39:51
10:03
9/17/2015
Run
Old Cutler Trail
Tempo
2.9 mi
28:41
10:02
9/12/2013
Run
US-1 Busway
Tempo
9.0 mi
1:30:15
10:01
10/10/2015
Run
Old Cutler Trail
Default
7.2 mi
1:11:33
10:00
8/25/2011
Run
Default
3.2 mi
31:33
10:00
8/19/2013
Run
US-1 Busway
Easy
2.5 mi
25:10
10:00
10/4/2010
Run
Default
7.6 mi
1:15:54
10:00
9/8/2014
Run
Briarlake Loop
Easy
4.0 mi
40:03
9:58
9/4/2015
Run
Easy
5.0 mi
49:50
9:57
3/2/2011
Run
Default
2.3 mi
22:57
9:56
9/10/2013
Run
US-1 Busway
Interval
8.0 mi
1:19:31
9:56
8/20/2010
Run
Default
2.2 mi
21:54
9:55
7/2/2013
Run
US-1 Busway
Default
5.0 mi
49:30
9:55
8/9/2015
Run
Block 1/4 loop
Easy
3.6 mi
35:18
9:54
9/16/2013
Run
US-1 Busway
Easy
7.0 mi
1:09:24
9:54
8/28/2015
Run
Block 1/4 loop
Easy
3.1 mi
30:09
9:54
9/6/2015
Run
Old Cutler Trail
Easy
6.0 mi
59:42
9:54
9/1/2015
Run
Old Cutler Trail
Easy
5.0 mi
49:14
9:52
1/24/2013
Run
Brickell Key Loop
Default
2.6 mi
25:27
9:52
10/16/2015
Run
Block 1/4 loop
Easy
5.7 mi
56:13
9:52
8/10/2012
Run
Default
1.7 mi
16:52
9:52
9/21/2014
Run
Long
10.0 mi
1:38:46
9:52
12/19/2011
Run
Barton Field Loop
Default
2.9 mi
28:16
9:51
7/22/2011
Run
Default
1.2 mi
11:19
9:51
9/3/2015
Run
Block 1/4 loop
Easy
4.0 mi
39:26
9:51
8/26/2015
Run
Block 1/4 loop
Easy
3.6 mi
35:10
9:50
9/15/2013
Run
Long
10.0 mi
1:38:13
9:49
9/14/2013
Run
US-1 Busway
Easy
10.0 mi
1:38:10
9:48
8/17/2013
Run
US-1 Busway
Easy
8.0 mi
1:18:35
9:47
7/19/2014
Run
US-1 Busway
Easy
5.0 mi
49:14
9:47
1/18/2011
Run
Default
6.2 mi
1:00:34
9:46
2/6/2014
Run
Briarlake Loop
Easy
4.0 mi
39:23
9:45
9/23/2014
Run
Briarlake Loop
Interval
4.0 mi
38:59
9:45
8/11/2013
Run
US-1 Busway
Long
15.0 mi
2:26:11
9:45
6/21/2015
Run
US-1 Busway
Easy
4.0 mi
38:57
9:45
9/14/2014
Run
US-1 Busway
Easy
8.1 mi
1:18:57
9:45
9/1/2013
Run
US-1 Busway
Long
10.0 mi
1:37:25
9:44
7/5/2015
Run
US-1 Busway
Easy
4.1 mi
39:23
9:44
7/3/2015
Run
Old Cutler Trail
Default
3.1 mi
30:19
9:44
8/2/2015
Run
Old Cutler Trail
Easy
4.0 mi
39:02
9:43
9/11/2015
Run
Old Cutler Trail
Tempo
4.0 mi
39:06
9:43
9/13/2014
Run
US-1 Busway
Easy
8.1 mi
1:18:55
9:42
5/25/2015
Run
Old Cutler Trail
Easy
2.5 mi
24:14
9:42
8/23/2015
Run
Easy
5.5 mi
53:06
9:42
8/16/2015
Run
Old Cutler Trail
Easy
4.0 mi
38:45
9:42
12/7/2011
Run
Default
3.9 mi
37:46
9:42
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