| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
40:00 |
7:25 |
 |
| 8/20/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 12/13/2009 |
Run |
Treadmill |
Long |
19.5 mi |
2:26:23 |
7:31 |
|
| 12/11/2009 |
Run |
Treadmill |
Hill |
10.6 mi |
1:12:51 |
6:53 |
|
| 12/8/2009 |
Run |
Treadmill |
Hill |
4.5 mi |
33:45 |
7:30 |
|
| 9/2/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 8/12/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 10/19/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/18/2008 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
9:06 |
|
| 10/17/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 6/6/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:16 |
7:04 |
|
| 6/3/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
18:40 |
7:28 |
|
| 5/31/2008 |
Run |
Treadmill |
Long |
18.0 mi |
2:14:00 |
7:27 |
|
| 5/29/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:20 |
7:04 |
|
| 5/22/2008 |
Run |
Treadmill |
Tempo |
3.8 mi |
25:50 |
6:54 |
|
| 5/20/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:10 |
7:03 |
|
| 5/15/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 5/13/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 5/8/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
49:05 |
7:01 |
|
| 5/4/2008 |
Run |
Treadmill |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 5/2/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
42:20 |
7:04 |
|
| 4/30/2008 |
Run |
Treadmill |
Easy |
6.3 mi |
46:00 |
7:22 |
|
| 4/25/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
30:00 |
7:04 |
|
| 4/22/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 4/20/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 3/22/2008 |
Run |
Treadmill |
Long |
17.0 mi |
2:07:30 |
7:30 |
|
| 3/20/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
50:10 |
7:10 |
|
| 3/20/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 3/13/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 2/25/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
43:53 |
7:19 |
|
| 2/22/2008 |
Run |
Treadmill |
Hill |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:32 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/6/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:13:48 |
7:23 |
|
| 11/27/2007 |
Run |
Treadmill |
Tempo |
6.2 mi |
45:00 |
7:16 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 10/16/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/13/2007 |
Run |
Treadmill |
Tempo |
4.3 mi |
30:00 |
6:59 |
|
| 9/11/2007 |
Run |
Treadmill |
Interval |
6.8 mi |
1:01:17 |
9:05 |
|
| 9/8/2007 |
Run |
Treadmill |
Easy |
0.6 mi |
4:20 |
7:14 |
|
| 9/6/2007 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 7/23/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/11/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 7/6/2007 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/5/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 7/2/2007 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/28/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/26/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/21/2007 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 6/19/2007 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 6/18/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 5/31/2007 |
Run |
Treadmill |
Fartlek |
3.8 mi |
30:00 |
7:54 |
|
| 5/8/2007 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/4/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/18/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/6/2007 |
Run |
Treadmill |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 3/28/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 3/7/2007 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 3/6/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 1/9/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 12/13/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/8/2006 |
Run |
Treadmill |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 11/2/2006 |
Run |
Treadmill |
Easy |
3.4 mi |
25:00 |
7:20 |
|
| 11/1/2006 |
Run |
Treadmill |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 10/15/2006 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 10/6/2006 |
Run |
Treadmill |
Easy |
3.2 mi |
26:00 |
8:16 |
|
| 10/3/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
|