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Run: Recovery Previous Next

5/6/2010

Date

12:45 PM

Time

4.1 mi

Distance

37:29

Duration

9:09 mi

Pace

Equipment

Brooks Defyance 2 (Pair B)

Health

Weight143.6 lb

Avg HR115 bpm

Max HR128 bpm

kilojoules1864

Weather

Temperature52 F

Conditions

Ratings

Effort1 / 10

Quality5 / 10

Map

CoursePioneer Trails

Notes

Easy recovery, keeping HR low.

Comments