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Summary
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Run: Easy
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Next
12/12/2011
Date
11:00 AM
Time
1 mi
Distance
8:54
Duration
8:54 mi
Pace
Equipment
Brooks Ghost 4
Health
Weight
160 lb
kilojoules
507
Weather
Temperature
32 F
Conditions
Ratings
Effort
3 / 10
Quality
6 / 10
Map
Course
Home loop
Notes
Foggy Dog Jog, pre spin on the trainer.
Comments
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