| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2013 |
Run |
Mill Creek / S. Everett |
Rolling Hills |
8.5 mi |
1:10:00 |
8:18 |
 |
| 1/19/2013 |
Run |
Mill Creek / S. Everett |
Tempo |
7.8 mi |
1:02:22 |
7:58 |
|
| 12/29/2012 |
Run |
Mill Creek / S. Everett |
Rolling Hills |
6.4 mi |
51:34 |
8:01 |
|
| 12/22/2012 |
Run |
Mill Creek / S. Everett |
Tempo |
7.6 mi |
59:50 |
7:53 |
|
| 12/15/2012 |
Run |
Mill Creek / S. Everett |
Tempo |
7.4 mi |
57:42 |
7:52 |
|
| 11/24/2012 |
Run |
Mill Creek / S. Everett |
Tempo |
7.6 mi |
1:01:00 |
8:05 |
|
| 8/28/2010 |
Bike |
Mill Creek / S. Everett |
Long |
20.4 mi |
1:17:04 |
3:47 |
|
| 8/21/2010 |
Bike |
Mill Creek / S. Everett |
Easy |
15.0 mi |
56:47 |
3:47 |
|
|