| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2012 |
Run |
Mill Creek, short loop |
Tempo |
5.0 mi |
40:33 |
8:07 |
 |
| 12/17/2011 |
Run |
Mill Creek, short loop |
Tempo |
4.0 mi |
31:02 |
7:46 |
|
| 11/19/2011 |
Run |
Mill Creek, short loop |
Tempo |
4.0 mi |
34:31 |
8:38 |
|
| 11/5/2011 |
Run |
Mill Creek, short loop |
Tempo |
4.0 mi |
34:26 |
8:37 |
|
| 10/22/2011 |
Run |
Mill Creek, short loop |
Tempo |
3.2 mi |
26:08 |
8:04 |
|
| 10/15/2011 |
Run |
Mill Creek, short loop |
Tempo |
3.2 mi |
27:05 |
8:28 |
|
| 10/1/2011 |
Run |
Mill Creek, short loop |
Tempo |
3.2 mi |
26:41 |
8:21 |
|
| 9/24/2011 |
Run |
Mill Creek, short loop |
Tempo |
4.3 mi |
39:55 |
9:21 |
|
| 9/10/2011 |
Run |
Mill Creek, short loop |
Easy |
2.9 mi |
28:24 |
9:48 |
|
| 9/3/2011 |
Run |
Mill Creek, short loop |
Easy |
2.9 mi |
26:36 |
9:11 |
|
| 8/20/2011 |
Run |
Mill Creek, short loop |
Easy |
3.1 mi |
30:40 |
9:54 |
|
| 8/13/2011 |
Run |
Mill Creek, short loop |
Easy |
2.5 mi |
24:33 |
9:50 |
|
| 8/6/2011 |
Run |
Mill Creek, short loop |
Easy |
2.5 mi |
24:32 |
9:49 |
|
| 10/16/2010 |
Run |
Mill Creek, short loop |
Tempo |
4.1 mi |
32:55 |
8:02 |
|
|