| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2011 |
Bike |
Oconee Veterans Park |
Easy |
3.1 mi |
20:31 |
6:40 |
 |
| 1/9/2008 |
Elliptical |
|
Default |
2.2 mi |
25:00 |
11:38 |
|
| 1/22/2008 |
Elliptical |
|
Default |
2.5 mi |
30:00 |
12:00 |
|
| 1/30/2008 |
Elliptical |
|
Default |
3.1 mi |
32:00 |
10:14 |
|
| 2/4/2008 |
Elliptical |
|
Default |
2.5 mi |
27:00 |
10:48 |
|
| 3/30/2008 |
Elliptical |
|
Default |
3.1 mi |
35:00 |
11:18 |
|
| 3/31/2008 |
Elliptical |
|
Default |
3.0 mi |
35:00 |
11:40 |
|
| 4/1/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 4/5/2008 |
Elliptical |
|
Default |
4.1 mi |
48:00 |
11:43 |
|
| 5/16/2008 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 2/28/2009 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 3/3/2009 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 3/4/2009 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 3/24/2009 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 4/1/2009 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 4/2/2009 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 4/6/2009 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 3/1/2008 |
Pure Laziness! |
Rest Day |
Default |
|
|
|
|
| 3/3/2008 |
Pure Laziness! |
Rest Day |
Default |
|
|
|
|
| 3/10/2008 |
Pure Laziness! |
Rest Day |
Default |
|
|
|
|
| 3/11/2008 |
Pure Laziness! |
Rest Day |
Default |
|
|
|
|
| 1/25/2008 |
Rain :>( |
Rest Day |
Default |
|
|
|
|
| 2/7/2008 |
Rain :>( |
Rest Day |
Default |
|
|
|
|
| 2/11/2008 |
Rain :>( |
Rest Day |
Default |
|
|
|
|
| 2/16/2008 |
Rain :>( |
Rest Day |
Default |
|
|
|
|
| 2/18/2008 |
Rain :>( |
Rest Day |
Default |
|
|
|
|
| 2/22/2008 |
Rain :>( |
Rest Day |
Default |
|
|
|
|
| 2/27/2008 |
Rain :>( |
Rest Day |
Default |
|
|
|
|
| 2/29/2008 |
Rain :>( |
Rest Day |
Default |
|
|
|
|
| 3/7/2008 |
Rain :>( |
Rest Day |
Default |
|
|
|
|
| 3/31/2013 |
Rain :>( |
|
Default |
|
|
|
|
| 4/1/2013 |
Rain :>( |
|
Default |
|
|
|
|
| 4/4/2013 |
Rain :>( |
|
Default |
|
|
|
|
| 4/5/2013 |
Rain :>( |
|
Default |
|
|
|
|
| 12/31/2007 |
Run |
Flashlight 5K |
Race |
3.1 mi |
33:27 |
10:48 |
|
| 1/2/2008 |
Run |
Christian Lake 2.57 |
Training RunDeja |
2.6 mi |
26:49 |
10:27 |
|
| 1/3/2008 |
Run |
Random Route |
Training RunDeja |
3.1 mi |
43:43 |
14:07 |
|
| 1/7/2008 |
Run |
Stonebridge 2.33 mi |
Training RunDeja |
2.3 mi |
23:01 |
9:53 |
|
| 1/8/2008 |
Run |
Stonebridge 2.5mi |
Training RunDeja |
2.5 mi |
25:46 |
10:19 |
|
| 1/10/2008 |
Run |
Stonebridge 3mi |
Training RunDeja |
3.0 mi |
31:39 |
10:33 |
|
| 1/14/2008 |
Run |
Stonebridge 3mi |
Training RunDeja |
3.0 mi |
31:04 |
10:22 |
|
| 1/16/2008 |
Run |
Stonebridge 3mi |
Training RunDeja |
3.0 mi |
31:06 |
10:22 |
|
| 1/18/2008 |
Run |
Alpine Lights 5K |
Race |
5.0 km |
30:20 |
9:46 |
|
| 1/19/2008 |
Run |
Piglet 5K |
Race |
5.0 km |
30:40 |
9:53 |
|
| 1/21/2008 |
Run |
Random Route |
Training RunDeja |
4.0 mi |
39:51 |
9:58 |
|
| 1/23/2008 |
Run |
Stonebridge 3mi |
Training RunDeja |
3.0 mi |
32:06 |
10:42 |
|
| 1/24/2008 |
Run |
Stonebridge 4mi |
Training RunDeja |
4.1 mi |
41:55 |
10:09 |
|
| 1/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
29:01 |
9:22 |
|
| 1/27/2008 |
Run |
Random Route |
Race |
3.1 mi |
29:09 |
9:25 |
|
| 1/29/2008 |
Run |
Stonebridge 4mi |
Training RunDeja |
4.1 mi |
41:31 |
10:04 |
|
| 1/31/2008 |
Run |
Stonebridge 4mi |
Training RunDeja |
4.1 mi |
40:57 |
9:55 |
|
| 2/1/2008 |
Run |
Random Route |
Treadmill |
4.2 mi |
42:00 |
10:00 |
|
| 2/3/2008 |
Run |
Home-Cliff Dawson 5.22 |
Long |
5.2 mi |
52:34 |
10:05 |
|
| 2/3/2008 |
Run |
Cool Down |
15K |
0.3 mi |
5:00 |
15:10 |
|
| 2/5/2008 |
Run |
Stonebridge 4 mi #2 |
Training RunDeja |
4.1 mi |
41:34 |
10:09 |
|
| 2/6/2008 |
Run |
Stonebridge 3mi |
Training RunDeja |
3.0 mi |
29:54 |
9:58 |
|
| 2/8/2008 |
Run |
Stonebridge 4mi |
Training RunDeja |
4.1 mi |
44:09 |
10:42 |
|
| 2/8/2008 |
Run |
Cool Down |
15K |
0.1 mi |
2:38 |
20:16 |
|
| 2/9/2008 |
Run |
Random Route |
Race |
3.1 mi |
29:13 |
9:26 |
|
| 2/10/2008 |
Run |
Home-12Oaks-Arrowood 4.27mi |
Long |
6.0 mi |
1:07:28 |
11:11 |
|
| 2/10/2008 |
Run |
Home 2.32 |
15K |
0.8 mi |
13:27 |
16:25 |
|
| 2/12/2008 |
Run |
Stonebridge 4 mi #2 |
Training RunDeja |
4.1 mi |
46:52 |
11:26 |
|
| 2/13/2008 |
Run |
Random Route |
Treadmill |
3.1 mi |
32:00 |
10:20 |
|
| 2/14/2008 |
Run |
Random Route |
Goal Run |
4.0 mi |
39:08 |
9:47 |
|
| 2/15/2008 |
Run |
Home 2.32 |
Walk |
1.6 mi |
28:00 |
17:30 |
|
| 2/15/2008 |
Run |
Home-12Oaks-Arrowood 4.27mi |
Long |
7.1 mi |
1:20:18 |
11:22 |
|
| 2/17/2008 |
Run |
Frog Hop 5K |
Race |
3.1 mi |
27:21 |
8:50 |
|
| 2/19/2008 |
Run |
Stonebridge 4 mi #2 |
Training RunDeja |
4.1 mi |
44:00 |
10:44 |
|
| 2/20/2008 |
Run |
Stonebridge 3mi |
Run/Walk |
3.0 mi |
27:58 |
9:20 |
|
| 2/21/2008 |
Run |
Stonebridge 4 mi #2 |
Training RunDeja |
5.0 mi |
53:59 |
10:48 |
|
| 2/24/2008 |
Run |
Home-12Oaks-Arrowood 4.27mi |
Long |
5.3 mi |
56:00 |
10:40 |
|
| 2/25/2008 |
Run |
Stonebridge 3mi |
Training RunDeja |
3.0 mi |
32:44 |
10:55 |
|
| 2/26/2008 |
Run |
Stonebridge 3mi |
Training RunDeja |
5.0 mi |
55:00 |
11:00 |
|
| 2/28/2008 |
Run |
Stonebridge 3mi |
Training RunDeja |
6.0 mi |
1:04:00 |
10:40 |
|
| 3/2/2008 |
Run |
Random Route |
Walk |
3.1 mi |
45:57 |
14:44 |
|
| 3/4/2008 |
Run |
Stonebridge 2.33 mi |
Training RunDeja |
2.3 mi |
24:57 |
10:43 |
|
| 3/5/2008 |
Run |
Stonebridge 2.33 mi |
Training RunDeja |
2.9 mi |
32:00 |
11:14 |
|
| 3/6/2008 |
Run |
Stonebridge 2.33 mi |
Training RunDeja |
3.0 mi |
32:47 |
10:50 |
|
| 3/8/2008 |
Run |
Random Route |
Race |
3.1 mi |
33:35 |
10:48 |
|
| 3/8/2008 |
Run |
Random Route |
Race |
3.1 mi |
36:23 |
11:36 |
|
| 3/12/2008 |
Run |
Stonebridge 3mi |
Training RunDeja |
3.0 mi |
31:15 |
10:25 |
|
| 3/12/2008 |
Run |
Home 2.32 |
Walk |
1.2 mi |
30:00 |
26:06 |
|
| 3/14/2008 |
Run |
Stonebridge 4mi |
Training RunDeja |
4.1 mi |
42:12 |
10:26 |
|
| 3/16/2008 |
Run |
Home-12Oaks-Arrowood 4.27mi |
Training RunDeja |
5.1 mi |
58:38 |
11:25 |
|
| 3/18/2008 |
Run |
Stonebridge 4mi |
Training RunDeja |
4.1 mi |
47:47 |
11:47 |
|
| 3/19/2008 |
Run |
Stonebridge 4mi |
Training RunDeja |
4.0 mi |
45:05 |
11:12 |
|
| 3/20/2008 |
Run |
Stonebridge 3mi |
Training RunDeja |
3.1 mi |
31:56 |
10:29 |
|
| 3/22/2008 |
Run |
Random Route |
Race |
3.1 mi |
29:00 |
9:22 |
|
| 3/23/2008 |
Run |
Stonebridge 4mi |
Long |
6.0 mi |
1:06:33 |
11:03 |
|
| 3/25/2008 |
Run |
Stonebridge 4mi |
Training RunDeja |
4.0 mi |
40:48 |
10:06 |
|
| 3/26/2008 |
Run |
Stonebridge 3mi |
Training RunDeja |
6.0 mi |
1:02:55 |
10:30 |
|
| 3/27/2008 |
Run |
Stonebridge 3mi |
Training RunDeja |
3.1 mi |
30:50 |
10:07 |
|
| 3/30/2008 |
Run |
Random Route |
Treadmill |
3.1 mi |
35:00 |
11:18 |
|
| 3/31/2008 |
Run |
Stonebridge 3mi |
Training RunDeja |
3.0 mi |
30:43 |
10:15 |
|
| 4/1/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 4/2/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
41:00 |
10:15 |
|
| 4/4/2008 |
Run |
Home 2.32 |
Training RunDeja |
5.0 mi |
51:00 |
10:12 |
|
| 4/6/2008 |
Run |
Random Route |
Walk |
3.1 mi |
48:00 |
15:18 |
|
| 4/8/2008 |
Run |
Stonebridge 5 mi |
Training RunDeja |
5.0 mi |
50:03 |
10:06 |
|
| 4/9/2008 |
Run |
Stonebridge 5 mi |
Training RunDeja |
5.1 mi |
51:38 |
10:10 |
|