Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/7/2008 Weights - Arms   Default   20:00  
1/8/2008 Weights - Chest   Default   20:00  
1/9/2008 Elliptical   Default 2.2 mi 25:00 11:38
1/9/2008 Weights - Legs   Default   20:00  
1/14/2008 Weights - Arms   Default   20:00  
1/16/2008 Weights - Chest   Default   20:00  
1/22/2008 Weights - Legs   Default   20:00  
1/22/2008 Elliptical   Default 2.5 mi 30:00 12:00
1/23/2008 Weights - Chest   Default   20:00  
1/24/2008 Weights - Arms   Default   20:00  
1/29/2008 Weights - Arms   Default   20:00  
1/30/2008 Weights - Chest   Default   20:00  
1/30/2008 Elliptical   Default 3.1 mi 32:00 10:14
2/1/2008 Weights - Legs   Default   15:00  
2/4/2008 Weights - Arms   Default   20:00  
2/4/2008 Elliptical   Default 2.5 mi 27:00 10:48
2/12/2008 Weights - Arms   Default      
2/13/2008 Weights - Chest   Default      
2/19/2008 Weights - Arms   Default      
2/20/2008 Weights - Chest   Default      
3/4/2008 Weights - Chest   Default      
3/6/2008 Weights - Arms   Default      
3/6/2008 Weights - Arms   Default      
3/12/2008 Weights - Arms   Default      
3/25/2008 Weights - Arms   Default   20:00  
3/27/2008 Weights - Chest   Default   30:00  
3/30/2008 Elliptical   Default 3.1 mi 35:00 11:18
3/31/2008 Elliptical   Default 3.0 mi 35:00 11:40
4/1/2008 Elliptical   Default   30:00  
4/5/2008 Weights - Chest   Default      
4/5/2008 Elliptical   Default 4.1 mi 48:00 11:43
4/8/2008 Weights - Arms   Default   20:00  
4/9/2008 Weights - Arms   Default   20:00  
4/10/2008 Weights - Chest   Default   20:00  
4/15/2008 Weights - Arms   Default   20:00  
4/16/2008 Weights - Arms   Default   20:00  
4/17/2008 Weights - Chest   Default   20:00  
5/16/2008 Elliptical   Default   1:00:00  
2/28/2009 Elliptical   Default   35:00  
3/3/2009 Elliptical   Default   30:00  
3/4/2009 Elliptical   Default   20:00  
3/24/2009 Elliptical   Default   30:00  
3/24/2009 Weights - Arms   Default   30:00  
3/26/2009 Weights       20:00  
3/31/2009 Weights - Arms   Default   20:00  
4/1/2009 Weights - back   Default   20:00  
4/1/2009 Elliptical   Default   35:00  
4/2/2009 Elliptical   Default   35:00  
4/6/2009 Elliptical   Default   30:00  
6/1/2009 Weights       20:00  
6/2/2009 Run   Training RunDeja 7.0 mi 1:18:18 11:10
6/4/2009 Weights       20:00  
7/9/2009 Run   Training RunDeja 3.0 mi 29:54 9:56
11/5/2009 Run   Training RunDeja 2.3 mi 24:12 10:46
4/7/2010 Run   Training RunDeja 2.1 mi 22:17 10:53
6/25/2010 Run   Walk 2.2 mi 31:09 14:06
6/29/2010 Run   Training RunDeja 2.2 mi 24:17 10:51
12/29/2010 Run   Run/Walk 2.2 mi 26:07 11:40
9/5/2012 Run   Default 3.4 mi 8:04 2:23
9/5/2012 Run   Default 6.3 mi 22:50 3:40
9/5/2012 Run   Default 0.2 mi 0:54 5:36
9/5/2012 Run   Run/Deja 3.1 mi 9:47 3:10
9/10/2012 Run   Run/Deja 2.6 mi 35:55 13:59
9/12/2012 Run   Run/Deja 2.5 mi 34:47 14:09
9/16/2012 Run   Default 3.2 mi 18:28 5:46
10/24/2012 Run   Run/Deja 3.2 mi 7:48 2:28
10/30/2012 Run   Walk 3.1 mi 7:53 2:33
3/31/2013 Rain :>(   Default      
4/1/2013 Rain :>(   Default      
4/4/2013 Rain :>(   Default      
4/5/2013 Rain :>(   Default      
8/19/2013 Run   Run/Deja 3.1 mi 35:47 11:42
8/22/2013 Run   Run/Deja 3.0 mi 35:09 11:34
8/26/2013 Run   Run/Deja 3.0 mi 34:09 11:19
8/27/2013 Run   Run/Deja 3.1 mi 34:47 11:23
9/8/2013 Run   Run/Deja 3.3 mi 40:06 12:01
9/16/2013 Run   Run/Deja 2.6 mi 29:49 11:42
9/17/2013 Run   Run/Deja 2.5 mi 29:02 11:34
7/6/2013 Run
12 DAys of Christmas
 Run/Deja 2.5 mi 28:36 11:27
7/7/2013 Run
12 DAys of Christmas
 Run/Deja 3.0 mi 33:43 11:17
7/8/2013 Run
12 DAys of Christmas
 Run/Deja 3.7 mi 42:25 11:26
7/11/2013 Run
12 DAys of Christmas
 Run/Deja 3.9 mi 46:24 12:02
7/12/2013 Run
12 DAys of Christmas
 Run/Deja 3.0 mi 33:44 11:11
9/21/2008 Run
23 mile run
 Long 20.5 mi 3:48:28 11:10
1/18/2008 Run
Alpine Lights 5K
 Race 5.0 km 30:20 9:46
1/16/2009 Run
Alpine Lights 5K
 5K 3.1 mi 28:53 9:20
8/15/2009 Run
Arcade 5 miler
 Race 5.0 mi 53:00 10:35
6/10/2008 Run
Around the block
 Walk 0.9 mi 16:43 18:35
8/22/2010 Run
Atha Road Elementary
 Walk 3.2 mi 47:00 14:53
10/5/2008 Run
Athens 23 miles
 Long 23.0 mi 4:26:45 11:35
11/28/2008 Run
Athens 23 miles
 Long 18.1 mi 3:26:31 11:24
1/15/2012 Run
Athens Greenway
 Long 8.4 mi 1:33:05 11:04
1/22/2012 Run
Athens Greenway
 Long 3.1 mi 34:32 11:07
1/22/2012 Run
Athens Greenway
 Long 6.3 mi 1:06:56 10:43
7/16/2013 Run
Beach
 Run/Walk 2.5 mi 30:00 12:00
7/17/2013 Run
Beach
 Walk 5.0 mi 1:00:00 12:00
1/2/2010 Run
Bishop Rd - Astondale loop (10 miles)
 Long 7.0 mi 1:15:54 10:48
11/28/2009 Run
Bishop Rd - Cemetary Rd - Whitlow Crk 10 mile
 Long 10.1 mi 1:51:14 11:04
12/6/2009 Run
Bishop Rd - Cemetary Rd - Whitlow Crk 10 mile
 Long 10.5 mi 1:56:06 11:03
4/20/2008 Run
Bishop road
 Long 7.0 mi 1:13:20 10:29
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