Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/12/2008 Weights - Arms   Default      
2/13/2008 Weights - Chest   Default      
2/19/2008 Weights - Arms   Default      
2/20/2008 Weights - Chest   Default      
3/4/2008 Weights - Chest   Default      
3/6/2008 Weights - Arms   Default      
3/6/2008 Weights - Arms   Default      
3/12/2008 Weights - Arms   Default      
4/5/2008 Weights - Chest   Default      
4/5/2013 Rain :>(   Default      
1/25/2008 Rain :>(
Rest Day
 Default      
2/7/2008 Rain :>(
Rest Day
 Default      
2/11/2008 Rain :>(
Rest Day
 Default      
2/16/2008 Rain :>(
Rest Day
 Default      
2/18/2008 Rain :>(
Rest Day
 Default      
2/22/2008 Rain :>(
Rest Day
 Default      
2/27/2008 Rain :>(
Rest Day
 Default      
2/29/2008 Rain :>(
Rest Day
 Default      
3/1/2008 Pure Laziness!
Rest Day
 Default      
3/3/2008 Pure Laziness!
Rest Day
 Default      
3/7/2008 Rain :>(
Rest Day
 Default      
3/10/2008 Pure Laziness!
Rest Day
 Default      
3/11/2008 Pure Laziness!
Rest Day
 Default      
9/18/2008 Run
Stonebridge 5 mi
 Training RunDeja 5.0 mi    
12/31/2008 Run
Stonebridge - Hog Mtn. Road
 Training RunDeja 4.8 km    
3/31/2013 Rain :>(   Default      
4/1/2013 Rain :>(   Default      
4/4/2013 Rain :>(   Default      
9/5/2012 Run   Default 0.2 mi 0:54 5:36
1/13/2013 Run
Measuring 10K course
 Run/Deja 0.1 mi 1:06 15:39
1/12/2013 Run
Oconee Veterans Park
 Run/Deja 0.1 mi 2:00 16:42
2/8/2008 Run
Cool Down
 15K 0.1 mi 2:38 20:16
7/24/2013 Run
Oconee Veterans Park
 Run/Deja 1.7 mi 4:57 2:56
2/3/2008 Run
Cool Down
 15K 0.3 mi 5:00 15:10
10/24/2012 Run   Run/Deja 3.2 mi 7:48 2:28
10/30/2012 Run   Walk 3.1 mi 7:53 2:33
9/5/2012 Run   Default 3.4 mi 8:04 2:23
4/12/2012 Run
Measuring Course - NT Trot for Tots
 Run/Deja 0.6 mi 8:25 15:18
12/26/2012 Run
Measuring 5K course
 Run/Deja 2.5 mi 9:04 3:37
9/5/2012 Run   Run/Deja 3.1 mi 9:47 3:10
7/24/2013 Run
Oconee Veterans Park
 Run/Deja 3.1 mi 10:54 3:31
6/7/2011 Run
Oconee Veterans Park
 Run/Walk 1.1 mi 12:53 11:25
6/6/2011 Run
Oconee Veterans Park
 Run/Deja 1.2 mi 13:20 11:36
2/10/2008 Run
Home 2.32
 15K 0.8 mi 13:27 16:25
6/14/2011 Run
Oconee Veterans Park
 Run/Walk 1.1 mi 13:36 12:09
6/1/2011 Run
Oconee Veterans Park
 Run/Walk 1.1 mi 13:56 12:21
6/5/2011 Run
Oconee Veterans Park
 Run/Walk 1.1 mi 13:56 12:21
6/7/2011 Run
Oconee Veterans Park
 Run/Deja 1.1 mi 14:03 12:27
5/31/2011 Run
Oconee Veterans Park
 Run/Deja 1.0 mi 14:54 14:45
5/26/2011 Run
Oconee Veterans Park
 Run/Walk 1.3 mi 14:56 11:29
2/1/2008 Weights - Legs   Default   15:00  
6/8/2011 Run
Oconee Veterans Park
 Walk 1.1 mi 15:00 13:39
5/26/2011 Run
Oconee Veterans Park
 Run/Deja 1.0 mi 15:12 15:13
3/4/2011 Run
Stonebridge
 Training RunDeja 1.4 mi 15:14 11:08
6/1/2011 Run
Oconee Veterans Park
 Run/Deja 1.1 mi 15:19 13:27
6/5/2011 Run
Oconee Veterans Park
 Run/Deja 1.1 mi 15:19 13:27
3/1/2011 Run
Stonebridge
 Training RunDeja 1.4 mi 15:42 11:28
6/3/2008 Run
Stonebridge 2.33 mi
 Training RunDeja 1.6 mi 15:53 9:45
2/28/2011 Run
Stonebridge
 Training RunDeja 1.4 mi 15:57 11:39
10/9/2012 Run
Oconee Veterans Park
 Default 1.1 mi 16:22 14:37
6/10/2008 Run
Around the block
 Walk 0.9 mi 16:43 18:35
6/8/2011 Run
Oconee Veterans Park
 Run/Deja 1.1 mi 17:00 15:28
8/11/2013 Run
Stonebridge - Neighborhood Loops
 Run/Deja 1.2 mi 17:54 15:10
6/28/2011 Run
Oconee Veterans Park
 Run/Deja 1.4 mi 18:28 13:12
9/16/2012 Run   Default 3.2 mi 18:28 5:46
5/30/2008 Run
Stonebridge 5 mi
 Training RunDeja 1.9 mi 18:37 10:01
6/16/2011 Run
Oconee Veterans Park
 Run/Deja 1.6 mi 18:44 12:01
5/31/2011 Run
Oconee Veterans Park
 Run/Walk 1.7 mi 19:33 11:47
7/28/2011 Run
Measure Course YMCA
 Walk 1.0 mi 19:35 19:13
6/27/2011 Run
Oconee Veterans Park
 Training RunDeja 1.9 mi 19:58 10:48
1/7/2008 Weights - Arms   Default   20:00  
1/8/2008 Weights - Chest   Default   20:00  
1/9/2008 Weights - Legs   Default   20:00  
1/14/2008 Weights - Arms   Default   20:00  
1/16/2008 Weights - Chest   Default   20:00  
1/22/2008 Weights - Legs   Default   20:00  
1/23/2008 Weights - Chest   Default   20:00  
1/24/2008 Weights - Arms   Default   20:00  
1/29/2008 Weights - Arms   Default   20:00  
1/30/2008 Weights - Chest   Default   20:00  
2/4/2008 Weights - Arms   Default   20:00  
3/25/2008 Weights - Arms   Default   20:00  
4/1/2008 Run
Random Route
 Treadmill 2.0 mi 20:00 10:00
4/8/2008 Weights - Arms   Default   20:00  
4/9/2008 Weights - Arms   Default   20:00  
4/10/2008 Weights - Chest   Default   20:00  
4/15/2008 Weights - Arms   Default   20:00  
4/16/2008 Weights - Arms   Default   20:00  
4/17/2008 Weights - Chest   Default   20:00  
8/13/2008 Run
Random Route
 Treadmill 2.0 mi 20:00 10:00
3/4/2009 Elliptical   Default   20:00  
3/26/2009 Weights       20:00  
3/31/2009 Weights - Arms   Default   20:00  
4/1/2009 Weights - back   Default   20:00  
4/6/2009 Weights - Arms
Gym
 Default   20:00  
6/1/2009 Weights       20:00  
6/4/2009 Weights       20:00  
7/27/2012 Run
Oconee Veterans Park
 Walk 3.1 mi 20:02 6:24
7/10/2011 Bike
Oconee Veterans Park
 Easy 3.1 mi 20:31 6:40
6/30/2011 Run
Oconee Veterans Park
 Run/Deja 1.9 mi 20:35 11:04
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