Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/7/2008 Weights - Arms   Default   20:00   1/8/2008 Weights - Chest   Default   20:00   1/9/2008 Weights - Legs   Default   20:00   1/14/2008 Weights - Arms   Default   20:00   1/16/2008 Weights - Chest   Default   20:00   1/22/2008 Weights - Legs   Default   20:00   1/23/2008 Weights - Chest   Default   20:00   1/24/2008 Weights - Arms   Default   20:00   1/25/2008 Rain :>( Rest Day Default       1/29/2008 Weights - Arms   Default   20:00   1/30/2008 Weights - Chest   Default   20:00   2/1/2008 Weights - Legs   Default   15:00   2/4/2008 Weights - Arms   Default   20:00   2/7/2008 Rain :>( Rest Day Default       2/11/2008 Rain :>( Rest Day Default       2/12/2008 Weights - Arms   Default       2/13/2008 Weights - Chest   Default       2/16/2008 Rain :>( Rest Day Default       2/18/2008 Rain :>( Rest Day Default       2/19/2008 Weights - Arms   Default       2/20/2008 Weights - Chest   Default       2/22/2008 Rain :>( Rest Day Default       2/27/2008 Rain :>( Rest Day Default       2/29/2008 Rain :>( Rest Day Default       3/1/2008 Pure Laziness! Rest Day Default       3/3/2008 Pure Laziness! Rest Day Default       3/4/2008 Weights - Chest   Default       3/6/2008 Weights - Arms   Default       3/6/2008 Weights - Arms   Default       3/7/2008 Rain :>( Rest Day Default       3/10/2008 Pure Laziness! Rest Day Default       3/11/2008 Pure Laziness! Rest Day Default       3/12/2008 Weights - Arms   Default       3/25/2008 Weights - Arms   Default   20:00   3/27/2008 Weights - Chest   Default   30:00   4/1/2008 Elliptical   Default   30:00   4/5/2008 Weights - Chest   Default       4/8/2008 Weights - Arms   Default   20:00   4/9/2008 Weights - Arms   Default   20:00   4/10/2008 Weights - Chest   Default   20:00   4/15/2008 Weights - Arms   Default   20:00   4/16/2008 Weights - Arms   Default   20:00   4/17/2008 Weights - Chest   Default   20:00   5/16/2008 Elliptical   Default   1:00:00   2/28/2009 Elliptical   Default   35:00   3/3/2009 Elliptical   Default   30:00   3/4/2009 Elliptical   Default   20:00   3/24/2009 Weights - Arms   Default   30:00   3/24/2009 Elliptical   Default   30:00   3/26/2009 Weights       20:00   3/31/2009 Weights - Arms   Default   20:00   4/1/2009 Weights - back   Default   20:00   4/1/2009 Elliptical   Default   35:00   4/2/2009 Elliptical   Default   35:00   4/6/2009 Elliptical   Default   30:00   4/6/2009 Weights - Arms Gym Default   20:00   6/1/2009 Weights       20:00   6/4/2009 Weights       20:00   3/31/2013 Rain :>(   Default       4/1/2013 Rain :>(   Default       4/4/2013 Rain :>(   Default       4/5/2013 Rain :>(   Default       9/18/2008 Run Stonebridge 5 mi Training RunDeja 5.0 mi     12/31/2008 Run Stonebridge - Hog Mtn. Road Training RunDeja 4.8 km     9/5/2012 Run   Default 3.4 mi 8:04 2:23 10/24/2012 Run   Run/Deja 3.2 mi 7:48 2:28 10/30/2012 Run   Walk 3.1 mi 7:53 2:33 7/24/2013 Run Oconee Veterans Park Run/Deja 1.7 mi 4:57 2:56 9/5/2012 Run   Run/Deja 3.1 mi 9:47 3:10 7/24/2013 Run Oconee Veterans Park Run/Deja 3.1 mi 10:54 3:31 12/26/2012 Run Measuring 5K course Run/Deja 2.5 mi 9:04 3:37 9/5/2012 Run   Default 6.3 mi 22:50 3:40 9/5/2012 Run   Default 0.2 mi 0:54 5:36 9/16/2012 Run   Default 3.2 mi 18:28 5:46 7/27/2012 Run Oconee Veterans Park Walk 3.1 mi 20:02 6:24 7/10/2011 Bike Oconee Veterans Park Easy 3.1 mi 20:31 6:40 7/4/2008 Run Random Route Race 3.1 mi 26:32 8:32 5/3/2008 Run Random Route Race 3.1 mi 26:33 8:34 5/10/2008 Run Random Route Race 3.1 mi 26:35 8:35 7/5/2008 Run Random Route Race 3.1 mi 26:50 8:37 8/9/2008 Run Random Route Race 3.1 mi 26:44 8:38 10/11/2008 Run Random Route Race 3.1 mi 27:17 8:42 4/18/2008 Run Random Route Race 3.1 mi 27:03 8:44 6/14/2008 Run Random Route Race 3.1 mi 27:08 8:46 8/30/2008 Run Random Route Race 3.2 mi 27:49 8:47 2/17/2008 Run Frog Hop 5K Race 3.1 mi 27:21 8:50 9/26/2008 Run Random Route Race 3.1 mi 27:38 8:52 12/12/2009 Run Madison Christmas Rush 5K 5K 3.1 mi 28:06 8:59 4/13/2008 Run Random Route Race 3.1 mi 28:15 9:00 7/12/2008 Run Random Route Race 3.1 mi 28:05 9:01 5/17/2008 Run Random Route Race 3.1 mi 28:00 9:02 6/14/2008 Run Random Route Race 3.1 mi 27:56 9:03 7/11/2009 Run Colbert Run for Freedom 5K 3.1 mi 28:15 9:04 6/21/2008 Run Random Route Race 6.2 mi 56:18 9:05 5/24/2008 Run Random Route Race 3.2 mi 28:52 9:10 5/23/2008 Run Random Route Race 3.1 mi 28:38 9:11 1/10/2009 Run Random Route Race 5.0 mi 46:05 9:11 1/17/2009 Run Piglet 5K 5K 3.1 mi 28:40 9:15 4/11/2008 Run Random Route Race 3.2 mi 29:18 9:19 1/16/2009 Run Alpine Lights 5K 5K 3.1 mi 28:53 9:20