| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2010 |
Run |
Home TM |
Easy |
3.5 mi |
33:08 |
9:28 |
 |
| 1/11/2010 |
Run |
Home TM |
Easy |
5.0 mi |
48:05 |
9:37 |
|
| 1/10/2010 |
Run |
Home TM |
Progression |
7.0 mi |
1:03:45 |
9:07 |
|
| 1/7/2010 |
Run |
Home TM |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 12/29/2009 |
Run |
Home TM |
Tempo |
7.0 mi |
1:01:44 |
8:50 |
|
| 12/28/2009 |
Run |
Home TM |
Progression |
4.0 mi |
37:22 |
9:21 |
|
| 12/27/2009 |
Run |
Home TM |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 12/16/2009 |
Run |
Home TM |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 12/15/2009 |
Run |
Home TM |
Tempo |
8.0 mi |
1:11:20 |
8:55 |
|
| 12/9/2009 |
Run |
Home TM |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 12/8/2009 |
Run |
Home TM |
Tempo |
7.0 mi |
1:02:55 |
9:00 |
|
| 12/3/2009 |
Run |
Home TM |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 12/2/2009 |
Run |
Home TM |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 12/1/2009 |
Run |
Home TM |
Progression |
8.0 mi |
1:13:16 |
9:10 |
|
| 11/29/2009 |
Run |
Home TM |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 11/27/2009 |
Run |
Home TM |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 11/26/2009 |
Run |
Home TM |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 11/19/2009 |
Run |
Home TM |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 11/18/2009 |
Run |
Home TM |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 11/4/2009 |
Run |
Home TM |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/27/2009 |
Run |
Home TM |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 10/9/2009 |
Run |
Home TM |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/5/2009 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2009 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/6/2009 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/3/2009 |
Run |
Home TM |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 9/3/2009 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/29/2009 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/25/2009 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/6/2009 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/4/2009 |
Run |
Home TM |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/10/2009 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/3/2009 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/2/2009 |
Run |
Home TM |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/24/2009 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|