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Workouts

Summary

wait

Date ▼	Activity	Course	Type	Distance	Duration	Pace
1/15/2009	Weights
1/14/2009	Run	Ansley Park	Easy	4.5 mi	31:34	7:01
1/13/2009	Weights
1/12/2009	Run	Short Run	Easy	3.0 mi	23:30	7:50
1/8/2009	Weights
1/7/2009	Weights
1/6/2009	Weights
12/31/2008	Weights
12/30/2008	Weights
12/18/2008	Weights
12/16/2008	Weights
12/10/2008	Run	Georgia Tech	Tempo	5.2 mi	39:17	7:30
12/9/2008	Weights
12/4/2008	Weights
12/3/2008	Run	Centennial Olympic Park	Tempo	5.6 mi	40:00	7:08
12/2/2008	Weights
11/25/2008	Weights
11/4/2008	Weights
11/3/2008	Run	Cafe - grant park variation	Easy	5.2 mi	38:15	7:25
10/29/2008	Run	Virginia Highlands Summer Route (Long)	Easy	5.3 mi	37:30	7:09
10/28/2008	Weights
10/27/2008	Run	Cafe of Life Loop Very Short	Easy	3.9 mi	30:19	7:45
10/24/2008	Weights
10/21/2008	Weights
10/16/2008	Run	Krog and Back	Easy	4.6 mi	35:24	7:40
10/16/2008	Weights
10/15/2008	Run	Ansley Park	Easy	4.5 mi	31:34	7:01
10/14/2008	Weights
10/9/2008	Weights
10/8/2008	Run	Treadmill	Easy	1.5 mi	12:00	8:00
10/7/2008	Weights
10/6/2008	Run	Studio Plex to downtown	Tempo	4.2 mi	28:25	6:45
10/5/2008	Bike	Silver Comet Trail	Easy	20.0 mi	1:25:00	4:15
10/2/2008	Weights
10/1/2008	Run	State Street	Easy	5.0 mi	37:55	7:32
9/30/2008	Weights
9/29/2008	Run	Studio Plex to Virginia	Easy	5.1 mi	37:45	7:25
9/28/2008	Bike	Stone Mountain Trail with loop	Easy	30.7 mi	2:55:10	5:43
9/27/2008	Weights
9/25/2008	Run	Corporate Challenge 5 K	Race	5.0 km	20:03	6:28
9/25/2008	Run	Short Run	Easy	1.8 mi	15:00	8:20
9/22/2008	Run	Cafe of Life Loop	Tempo	5.5 mi	39:07	7:10
9/21/2008	Bike	Stone Mountain Trail	Easy	25.7 mi	1:55:58	4:31
9/18/2008	Weights
9/17/2008	Run	Virginia Highlands Summer Route (Long)	Easy	5.3 mi	37:45	7:12
9/16/2008	Weights
9/15/2008	Run	Short Run	Easy	3.0 mi	25:00	8:20
9/11/2008	Weights
9/10/2008	Run	Ansley Park	Tempo	4.5 mi	31:25	6:59
9/9/2008	Weights
9/5/2008	Weights
9/3/2008	Run	Georgia Tech	Easy	5.2 mi	38:01	7:16
9/2/2008	Weights
8/29/2008	Run	Indy - Stadium, Canal, XC Course route	Easy	4.4 mi	32:00	7:17
8/27/2008	Run	Brookwood	Tempo	5.6 mi	40:30	7:18
8/26/2008	Weights
8/24/2008	Hiking	Jack's River Falls Hike	Default	10.1 mi	4:30:00	26:52
8/20/2008	Run	Norfolk run #2	Easy	3.8 mi	30:00	7:58
8/19/2008	Run	Norfolk River Run	Easy	1.9 mi	16:00	8:18
8/16/2008	Run	Georgia Tech	Easy	5.2 mi	40:53	7:49
8/15/2008	Weights
8/14/2008	Weights
8/13/2008	Run	Ansley Park	Tempo	4.5 mi	30:40	6:49
8/12/2008	Weights
8/11/2008	Run	Studio Plex to downtown	Tempo	4.2 mi	29:14	6:56
8/8/2008	Weights
8/6/2008	Weights
8/5/2008	Weights
8/4/2008	Run	Krog and Back	Easy	4.6 mi	36:05	7:49
8/1/2008	Weights
7/30/2008	Run	Virginia Highlands Summer Route (Long)	Tempo	5.3 mi	36:32	6:58
7/30/2008	Weights
7/29/2008	Weights
7/28/2008	Run	Cafe of Life Loop Short	Easy	4.5 mi	35:00	7:45
7/27/2008	Run	Trail Run	Hill	4.5 mi	33:00	7:20
7/26/2008	Run	Atlantic Station	Tempo	5.4 mi	40:00	7:24
7/25/2008	Weights
7/23/2008	Run	Georgia Tech	Tempo	5.2 mi	37:32	7:10
7/23/2008	Weights
7/22/2008	Weights
7/20/2008	Bike	Silver Comet Trail	Easy	20.0 mi	2:00:00	6:00
7/18/2008	Weights
7/17/2008	Run	Battle of Atlanta 5K	Easy	5.0 km	23:33	7:35
7/16/2008	Run	Freedom Parkway	Easy	6.3 mi	47:28	7:35
7/16/2008	Weights
7/15/2008	Weights
7/14/2008	Run	Studio Plex to Virginia	Easy	5.1 mi	38:22	7:33
7/13/2008	Bike	Silver Comet Trail	Long	31.5 mi	1:57:00	3:43
7/12/2008	Run	Short Run	Easy	3.7 mi	32:00	8:39
7/11/2008	Weights
7/10/2008	Run	Battle of Atlanta 5K	Easy	5.0 km	25:17	8:09
7/9/2008	Weights
7/9/2008	Run	State Street	Easy	5.0 mi	37:55	7:32
7/8/2008	Weights
7/7/2008	Run	Studio Plex to downtown	Easy	4.2 mi	31:00	7:21
7/5/2008	Run	Virginia Highlands Summer Route (Long)	Easy	5.3 mi	45:00	8:35
7/3/2008	Weights
7/2/2008	Run	Brookwood	Tempo	5.6 mi	42:00	7:35
7/2/2008	Weights
6/26/2008	Weights