| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2007 |
Run |
|
Default |
3.1 mi |
29:56 |
9:38 |
 |
| 4/25/2007 |
Run |
|
Default |
5.0 mi |
1:00:15 |
12:03 |
|
| 5/15/2007 |
Run |
|
Default |
3.1 mi |
30:22 |
9:46 |
|
| 5/23/2007 |
Run |
|
Default |
5.0 mi |
57:41 |
11:31 |
|
| 5/26/2007 |
Run |
|
Default |
3.1 mi |
30:06 |
9:43 |
|
| 5/28/2007 |
Run |
|
Default |
6.2 mi |
1:18:31 |
12:40 |
|
| 5/30/2007 |
Run |
|
Default |
5.0 mi |
57:08 |
11:26 |
|
| 6/6/2007 |
Run |
|
Default |
5.0 mi |
58:54 |
11:47 |
|
| 6/7/2007 |
Run |
|
Default |
3.1 mi |
31:47 |
10:16 |
|
| 6/9/2007 |
Run |
|
Default |
3.1 mi |
33:32 |
10:47 |
|
| 6/10/2007 |
Run |
|
Default |
6.2 mi |
1:14:00 |
11:57 |
|
| 6/16/2007 |
Run |
|
Default |
3.1 mi |
34:33 |
11:09 |
|
| 6/19/2007 |
Run |
|
Default |
3.1 mi |
32:31 |
10:28 |
|
| 6/20/2007 |
Run |
|
Default |
5.0 mi |
1:02:36 |
12:30 |
|
| 6/21/2007 |
Run |
|
Default |
3.1 mi |
32:45 |
10:32 |
|
| 6/23/2007 |
Run |
|
Default |
3.1 mi |
31:25 |
10:08 |
|
| 6/26/2007 |
Run |
|
Default |
3.1 mi |
30:20 |
9:46 |
|
| 6/27/2007 |
Run |
|
Default |
5.0 mi |
57:42 |
11:33 |
|
| 6/28/2007 |
Run |
|
Default |
3.1 mi |
30:57 |
9:57 |
|
| 6/30/2007 |
Run |
|
Default |
5.0 mi |
1:00:28 |
12:02 |
|
| 7/1/2007 |
Run |
|
Default |
8.0 mi |
1:43:43 |
12:57 |
|
| 7/3/2007 |
Run |
|
Default |
3.1 mi |
32:35 |
10:29 |
|
| 7/4/2007 |
Run |
|
Default |
5.0 mi |
1:02:39 |
12:32 |
|
| 7/5/2007 |
Run |
|
Default |
3.1 mi |
29:33 |
9:31 |
|
| 7/7/2007 |
Run |
|
Default |
5.0 mi |
54:54 |
10:59 |
|
| 7/8/2007 |
Run |
|
Default |
9.0 mi |
1:52:38 |
12:31 |
|
| 7/10/2007 |
Run |
|
Default |
3.1 mi |
31:50 |
10:15 |
|
| 7/11/2007 |
Run |
|
Default |
5.0 mi |
1:01:29 |
12:13 |
|
| 7/12/2007 |
Run |
|
Default |
3.1 mi |
32:49 |
10:34 |
|
| 7/31/2007 |
Run |
|
Default |
3.1 mi |
34:26 |
11:05 |
|
| 8/1/2007 |
Run |
|
Default |
5.0 mi |
1:09:22 |
13:53 |
|
| 8/2/2007 |
Run |
|
Default |
3.1 mi |
33:02 |
10:38 |
|
| 8/4/2007 |
Run |
|
Default |
6.2 mi |
1:12:35 |
11:42 |
|
| 8/5/2007 |
Run |
|
Default |
9.3 mi |
2:09:27 |
13:55 |
|
| 8/7/2007 |
Run |
|
Default |
4.0 mi |
44:52 |
11:12 |
|
| 8/8/2007 |
Run |
|
Default |
7.0 mi |
1:30:17 |
12:53 |
|
| 8/9/2007 |
Run |
|
Default |
3.3 mi |
37:26 |
11:13 |
|
| 8/9/2007 |
Run |
|
Default |
0.8 mi |
7:29 |
9:59 |
|
| 8/12/2007 |
Run |
|
Default |
0.5 mi |
5:00 |
9:49 |
|
| 8/16/2007 |
Run |
|
Default |
7.0 mi |
1:14:33 |
10:38 |
|
| 8/18/2007 |
Run |
|
Default |
15.0 mi |
3:19:14 |
13:17 |
|
| 8/19/2007 |
Run |
|
Default |
7.0 mi |
1:21:37 |
11:39 |
|
| 8/21/2007 |
Run |
|
Default |
4.0 mi |
42:35 |
10:38 |
|
| 8/22/2007 |
Run |
|
Default |
5.0 mi |
58:04 |
11:36 |
|
| 8/23/2007 |
Run |
|
Default |
4.0 mi |
41:25 |
10:20 |
|
| 8/25/2007 |
Run |
|
Default |
7.0 mi |
1:15:11 |
10:44 |
|
| 8/26/2007 |
Run |
|
Default |
11.0 mi |
2:12:28 |
12:02 |
|
| 8/28/2007 |
Run |
|
Default |
4.0 mi |
40:33 |
10:06 |
|
| 8/29/2007 |
Run |
|
Default |
4.1 mi |
44:00 |
10:52 |
|
| 8/30/2007 |
Run |
|
Default |
8.0 mi |
2:01:04 |
15:07 |
|
| 9/1/2007 |
Run |
|
Default |
17.0 mi |
4:21:36 |
15:23 |
|
| 9/18/2007 |
Run |
|
Default |
5.0 mi |
49:40 |
9:54 |
|
| 9/19/2007 |
Run |
|
Default |
8.0 mi |
1:30:04 |
11:13 |
|
| 9/22/2007 |
Run |
|
Default |
5.1 mi |
47:48 |
9:28 |
|
| 9/24/2007 |
Run |
|
Default |
5.1 mi |
52:47 |
10:28 |
|
| 9/26/2007 |
Run |
|
Default |
5.0 mi |
54:16 |
10:50 |
|
| 9/27/2007 |
Run |
|
Default |
5.0 mi |
49:39 |
9:55 |
|
| 9/29/2007 |
Run |
|
Default |
8.0 mi |
1:28:00 |
10:59 |
|
| 9/30/2007 |
Run |
|
Default |
20.0 mi |
3:50:36 |
11:32 |
|
| 10/3/2007 |
Run |
|
Default |
8.0 mi |
1:30:08 |
11:16 |
|
| 10/7/2007 |
Run |
|
Default |
6.3 mi |
1:04:34 |
10:12 |
|
| 10/9/2007 |
Run |
|
Default |
5.0 mi |
48:33 |
9:41 |
|
| 10/10/2007 |
Run |
|
Default |
6.0 mi |
1:05:29 |
10:54 |
|
| 10/11/2007 |
Run |
|
Default |
5.0 mi |
49:40 |
9:55 |
|
| 10/13/2007 |
Run |
|
Default |
4.1 mi |
37:33 |
9:10 |
|
| 10/14/2007 |
Run |
|
Default |
12.0 mi |
2:00:24 |
10:02 |
|
| 10/20/2007 |
Run |
|
Default |
3.1 mi |
32:51 |
10:34 |
|
| 10/21/2007 |
Run |
|
Default |
8.0 mi |
1:31:40 |
11:27 |
|
| 10/23/2007 |
Run |
|
Default |
3.1 mi |
30:18 |
9:45 |
|
| 10/28/2007 |
Run |
|
Default |
26.7 mi |
4:55:09 |
11:05 |
|
| 11/9/2007 |
Run |
|
Default |
5.0 mi |
53:41 |
10:43 |
|
| 11/10/2007 |
Run |
|
Default |
5.5 mi |
56:26 |
10:15 |
|
| 11/13/2007 |
Run |
|
Default |
4.1 mi |
41:04 |
10:07 |
|
| 11/16/2007 |
Run |
|
Default |
8.0 mi |
1:23:38 |
10:27 |
|
| 11/18/2007 |
Run |
|
Default |
11.0 mi |
1:58:48 |
10:47 |
|
| 11/20/2007 |
Run |
|
Default |
5.0 mi |
50:04 |
10:00 |
|
| 11/21/2007 |
Run |
|
Default |
8.0 mi |
1:23:56 |
10:29 |
|
| 11/24/2007 |
Run |
|
Default |
8.0 mi |
1:23:24 |
10:25 |
|
| 11/25/2007 |
Run |
|
Default |
16.0 mi |
3:21:13 |
12:35 |
|
| 11/28/2007 |
Run |
|
Default |
5.0 mi |
51:30 |
10:16 |
|
| 12/1/2007 |
Run |
|
Default |
9.0 mi |
1:30:05 |
10:00 |
|
| 12/8/2007 |
Run |
|
Default |
6.6 mi |
1:15:46 |
11:34 |
|
| 12/9/2007 |
Run |
|
Default |
13.2 mi |
2:20:32 |
10:41 |
|
| 12/15/2007 |
Run |
|
Default |
9.0 mi |
1:36:15 |
10:41 |
|
| 12/19/2007 |
Run |
|
Default |
8.0 mi |
1:26:47 |
10:51 |
|
| 12/20/2007 |
Run |
|
Default |
5.0 mi |
48:04 |
9:36 |
|
| 12/22/2007 |
Run |
|
Default |
10.0 mi |
1:40:02 |
10:00 |
|
| 12/23/2007 |
Run |
|
Default |
20.0 mi |
3:58:42 |
11:56 |
|
| 12/26/2007 |
Run |
|
Default |
6.0 mi |
1:03:32 |
10:33 |
|
| 12/27/2007 |
Run |
|
Default |
5.0 mi |
52:06 |
10:24 |
|
| 12/29/2007 |
Run |
|
Default |
6.0 mi |
59:47 |
9:55 |
|
| 12/30/2007 |
Run |
|
Default |
12.0 mi |
2:05:05 |
10:25 |
|
| 1/1/2008 |
Run |
|
Default |
4.0 mi |
37:28 |
9:21 |
|
| 1/2/2008 |
Run |
|
Default |
5.0 mi |
51:25 |
10:16 |
|
| 1/3/2008 |
Run |
|
Default |
4.0 mi |
36:57 |
9:13 |
|
| 1/5/2008 |
Run |
|
Default |
4.0 mi |
39:10 |
9:47 |
|
| 1/6/2008 |
Run |
|
Default |
8.0 mi |
1:22:13 |
10:16 |
|
| 1/11/2008 |
Run |
|
Default |
3.2 mi |
32:51 |
10:11 |
|
| 1/12/2008 |
Run |
|
Default |
13.3 mi |
2:17:59 |
10:21 |
|
| 1/13/2008 |
Run |
|
Default |
26.8 mi |
5:59:01 |
13:24 |
|
|