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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/30/2016
Run
Default
3.6 mi
44:12
12:17
1/24/2016
Run
Default
3.7 mi
50:28
13:46
1/10/2016
Run
Default
26.8 mi
5:59:56
13:27
1/10/2016
Run
Default
26.8 mi
5:59:56
13:27
1/9/2016
Run
Default
13.3 mi
2:38:29
11:54
1/8/2016
Run
Default
6.3 mi
1:09:47
11:05
1/7/2016
Run
Default
3.2 mi
35:49
11:08
1/3/2016
Run
Default
3.5 mi
49:14
14:09
1/2/2016
Run
Default
4.4 mi
51:54
11:42
1/1/2016
Run
Default
4.4 mi
51:08
11:33
12/31/2015
Run
Default
5.4 mi
1:05:09
12:11
12/29/2015
Run
Default
4.4 mi
57:13
13:01
12/28/2015
Run
Default
12.6 mi
2:38:50
12:38
12/27/2015
Run
Default
0.4 mi
7:30
17:03
12/23/2015
Run
Default
6.4 mi
1:17:14
12:07
12/22/2015
Run
Default
5.4 mi
1:03:35
11:44
12/16/2015
Run
Default
8.5 mi
1:39:32
11:46
12/13/2015
Run
Default
20.5 mi
4:41:05
13:42
12/12/2015
Run
Default
5.2 mi
1:03:00
12:12
12/8/2015
Run
Default
5.5 mi
1:02:29
11:28
12/6/2015
Run
Default
1.3 mi
16:41
13:15
12/6/2015
Run
Default
6.2 mi
1:05:15
10:30
12/5/2015
Run
Default
5.3 mi
1:01:36
11:39
12/2/2015
Run
Default
8.4 mi
1:39:27
11:51
12/1/2015
Run
Default
5.4 mi
1:01:47
11:22
11/28/2015
Run
Default
5.3 mi
1:00:08
11:19
11/22/2015
Run
Default
16.3 mi
3:56:35
14:34
11/21/2015
Run
Default
8.2 mi
1:38:01
11:54
11/8/2015
Run
Default
6.9 mi
1:17:15
11:14
11/5/2015
Run
Default
5.4 mi
1:04:51
11:57
11/3/2015
Run
Default
4.4 mi
53:01
12:00
10/31/2015
Run
Default
7.3 mi
1:20:20
11:01
10/28/2015
Run
Default
7.2 mi
1:25:53
11:54
10/25/2015
Run
Default
14.5 mi
3:02:43
12:39
10/20/2015
Run
Default
4.4 mi
51:11
11:32
10/18/2015
Run
Default
4.9 mi
1:01:14
12:36
10/17/2015
Run
Default
6.3 mi
1:08:21
10:56
10/14/2015
Run
Default
5.1 mi
58:43
11:27
10/13/2015
Run
Default
3.8 mi
44:58
11:45
10/11/2015
Run
12 MILE GREYHAWK TO RYE WILDERNESS PARK
Long
12.6 mi
2:51:52
13:42
10/10/2015
Run
6 MILE GH HO GH
Tempo
6.3 mi
1:18:20
12:28
10/7/2015
Run
3 MILE A
Interval
3.6 mi
44:38
12:18
10/4/2015
Run
2015 Fort DeSoto 15k
Race
9.4 mi
1:49:54
11:41
10/3/2015
Run
6 MILE GH HO GH
Tempo
6.3 mi
1:16:16
12:08
10/2/2015
Run
3 MILE GREYHAWK West
Interval
3.3 mi
38:57
11:49
10/1/2015
Run
6 MILE GH HO GH
Easy
6.2 mi
1:19:39
12:49
9/29/2015
Run
3 MILE GREYHAWK OUT AND BACK
Interval
3.5 mi
43:27
12:17
9/27/2015
Run
6 MILE
Long
6.2 mi
1:17:47
12:34
9/26/2015
Run
5 MILE
Tempo
5.3 mi
1:06:33
12:37
9/25/2015
Run
3 MILE GREYHAWK West
Interval
3.3 mi
42:20
12:50
9/24/2015
Run
5 MILE Office - Palmetto
Easy
5.1 mi
1:00:06
11:50
9/22/2015
Run
3 MILE GREYHAWK OUT AND BACK
Interval
3.6 mi
42:59
12:05
9/20/2015
Run
9 MILE MILLCREEK TO RYE WILDERNESS PARK
Long
9.8 mi
2:09:24
13:13
9/19/2015
Run
5 MILE
Tempo
5.3 mi
1:09:57
13:15
9/18/2015
Run
3 MILE GREYHAWK OUT AND BACK
Interval
3.5 mi
42:43
12:09
9/16/2015
Run
5 MILEOffice - Palmetto
Easy
5.1 mi
1:25:34
16:53
9/15/2015
Run
3 MILE A
Interval
3.6 mi
44:31
12:20
9/13/2015
Run
8 MILE GREYHAWK CC + NEW
Long
8.3 mi
1:44:47
12:43
9/12/2015
Run
5 MILE
Tempo
5.3 mi
1:08:33
13:01
9/10/2015
Run
3 MILE GREYHAWK West
Default
3.2 mi
38:45
12:00
9/9/2015
Run
5 MILEOffice - Palmetto
Easy
5.6 mi
1:16:29
13:46
9/8/2015
Run
3 MILE GREYHAWK OUT AND BACK
Interval
3.4 mi
44:22
13:11
9/5/2015
Run
4 MILE GREYHAWK - 64 - West
Interval
4.0 mi
48:53
12:06
8/30/2015
Run
3 MILE GREYHAWK OUT AND BACK
Interval
3.4 mi
45:10
13:18
8/22/2015
Run
2 Mile Mill Creek Entrance
Interval
2.1 mi
25:28
12:11
6/20/2015
Run
2015 Mayors Midnight Marathon
Race
26.6 mi
6:20:51
14:21
6/13/2015
Run
5 MILE
Interval
5.3 mi
1:08:14
12:54
6/6/2015
Run
6 MILE GH HO GH
Interval
6.2 mi
1:14:11
11:56
5/30/2015
Run
6 MILE GH HO GH
Interval
6.2 mi
1:15:51
12:15
5/16/2015
Run
8 MILE GREYHAWK NEW
Tempo
8.3 mi
1:44:39
12:42
5/9/2015
Run
2015 MILES FOR MOFFIT 8K
Race
5.1 mi
54:15
10:42
5/2/2015
Run
2015 EEC
Race
4.3 mi
59:57
14:01
4/19/2015
Run
12 MILE GREYHAWK TO RYE WILDERNESS PARK
Long
12.4 mi
2:52:48
13:54
4/18/2015
Run
6 MILE
Interval
6.2 mi
1:17:34
12:31
4/11/2015
Run
5 MILE
Interval
5.3 mi
1:03:06
11:57
3/28/2015
Run
5 MILE
Interval
5.3 mi
1:00:34
11:26
3/22/2015
Run
7 MILE GREYHAWK HIDDEN OAKS
Long
7.6 mi
1:44:46
13:49
3/21/2015
Run
5 MILE
Tempo
5.3 mi
1:00:38
11:30
3/14/2015
Run
3 MILE GREYHAWK OUT AND BACK
Interval
3.4 mi
38:40
11:29
3/10/2015
Run
3 MILE FROM OFFICE - GREEN BRIDGE
Interval
3.3 mi
39:03
11:46
1/31/2015
Run
2015 Warrior Dash
Race
3.2 mi
1:11:24
22:32
1/14/2015
Run
1 Mile 133rd St
Easy
1.1 mi
11:57
11:05
1/13/2015
Run
1 Mile 133rd St
Easy
1.1 mi
13:21
12:29
1/12/2015
Run
1 Mile 133rd St
Easy
1.1 mi
12:15
11:21
1/11/2015
Run
2015 WDW Full
Race
26.8 mi
6:27:04
14:27
1/10/2015
Run
2015 WDW Half
Race
13.5 mi
2:53:16
12:50
1/9/2015
Run
2015 WDW 10k
Race
6.5 mi
1:20:08
12:20
1/8/2015
Run
2015 WDW 5k
Race
3.2 mi
39:24
12:19
1/7/2015
Run
1 Mile Fort Wilderness 300 to Meadows
Easy
1.1 mi
14:09
12:25
1/6/2015
Run
1 Mile 133rd St
Easy
1.1 mi
10:50
10:08
1/5/2015
Run
1 Mile 133rd St
Easy
1.1 mi
11:06
10:29
1/4/2015
Run
8 MILE GREYHAWK CC + NEW
Long
8.2 mi
1:35:10
11:34
1/3/2015
Run
3 MILE A
Tempo
3.6 mi
43:50
12:09
1/2/2015
Run
1 Mile Greyhawk
Easy
1.2 mi
20:52
18:00
1/1/2015
Run
5 MILE
Tempo
5.3 mi
1:01:08
11:36
12/27/2014
Run
4 MILE
Tempo
4.4 mi
53:26
12:06
12/7/2014
Run
16 Mike 64 HH Morgan Johnson
Long
16.4 mi
3:15:57
11:56
12/6/2014
Run
8 MILE GREYHAWK CC + NEW
Tempo
8.2 mi
1:42:07
12:32
11/30/2014
Run
2014 SAL Half Marathon
Race
13.2 mi
2:25:57
11:05
11/29/2014
Run
3 MILE A
Tempo
3.6 mi
44:12
12:13
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