| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/13/2013 |
Run |
Kimberly Loop |
Easy |
2.0 mi |
15:44 |
7:52 |
 |
| 9/17/2013 |
Run |
Kimberly Loop |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 9/19/2013 |
Run |
Kimberly Loop |
Easy |
2.0 mi |
13:53 |
6:57 |
|
| 9/24/2013 |
Run |
Kimberly Loop |
Easy |
2.0 mi |
14:27 |
7:14 |
|
| 9/27/2013 |
Run |
Kimberly Long Route |
Easy |
5.0 mi |
35:25 |
7:05 |
|
| 9/28/2013 |
Run |
Murdock Route |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 10/2/2013 |
Run |
Inglewood Sixer |
Easy |
6.0 mi |
44:56 |
7:30 |
|
| 10/3/2013 |
Run |
Country Club Run |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 10/5/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 10/6/2013 |
Run |
Inglewood Sixer |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 10/11/2013 |
Run |
Kimberly Long Route |
Easy |
5.0 mi |
36:42 |
7:21 |
|
| 10/13/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 10/14/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 10/14/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/15/2013 |
Run |
Murdock Straight Away |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 10/17/2013 |
Run |
Murdock Straight Away |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 10/19/2013 |
Run |
Murdock Straight Away |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 10/21/2013 |
Run |
Murdock Straight Away |
Easy |
2.0 mi |
16:36 |
8:18 |
|
| 10/24/2013 |
Run |
Kimberly Long Route |
Easy |
5.0 mi |
34:18 |
6:52 |
|
| 10/25/2013 |
Run |
Kimberly Long Route |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 10/29/2013 |
Run |
Murdock Straight Away |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 10/30/2013 |
Run |
Country Club Run |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 11/1/2013 |
Run |
Murdock Straight Away |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 11/4/2013 |
Run |
Murdock Straight Away |
Easy |
2.0 mi |
14:38 |
7:19 |
|
| 11/7/2013 |
Run |
Murdock Straight Away |
Easy |
2.0 mi |
14:14 |
7:07 |
|
| 11/9/2013 |
Run |
Kimberly Loop |
Easy |
2.0 mi |
15:28 |
7:44 |
|
| 11/11/2013 |
Run |
Murdock Straight Away |
Easy |
2.0 mi |
15:19 |
7:40 |
|
| 11/13/2013 |
Run |
Kimberly Loop |
Easy |
2.0 mi |
14:03 |
7:02 |
|
| 11/14/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 11/19/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/20/2013 |
Run |
Kimberly Loop |
Easy |
2.0 mi |
14:39 |
7:20 |
|
| 11/21/2013 |
Run |
Country Club Run |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 11/22/2013 |
Run |
Murdock Straight Away |
Easy |
2.0 mi |
14:34 |
7:17 |
|
| 11/23/2013 |
Run |
Murdock Straight Away |
Easy |
2.0 mi |
14:38 |
7:19 |
|
| 11/24/2013 |
Run |
UNCA Track |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 12/25/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/26/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/30/2013 |
Run |
Kimberly Long Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/10/2014 |
Run |
Murdock Straight Away |
Easy |
2.0 mi |
|
|
|
| 3/11/2014 |
Run |
Kimberly Loop |
Easy |
2.0 mi |
|
|
|
| 3/12/2014 |
Run |
Washington Loop |
Easy |
1.0 mi |
|
|
|
| 4/1/2014 |
Run |
Seminole Cemetery Loop |
Easy |
1.5 mi |
|
|
|
| 4/2/2014 |
Run |
Momma's Beach n' Back |
Easy |
3.0 mi |
|
|
|
| 4/3/2014 |
Run |
Seminole Cemetery Loop |
Easy |
1.5 mi |
|
|
|
| 4/3/2014 |
Run |
Momma's Beach n' Back |
Easy |
3.0 mi |
|
|
|
| 4/4/2014 |
Run |
Seminole Cemetery Loop |
Easy |
1.5 mi |
|
|
|
| 4/14/2014 |
Run |
Fresco's 2 Mile Loop |
Easy |
2.0 mi |
15:32 |
7:42 |
|
| 4/14/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
7:14 |
7:19 |
|
| 4/20/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
7:20 |
7:25 |
|
| 4/21/2014 |
Run |
Snell Isle 6 Mile |
Easy |
6.1 mi |
44:38 |
7:22 |
|
| 4/22/2014 |
Run |
The Pier 3 Mile Loop |
Easy |
3.1 mi |
22:59 |
7:20 |
|
| 4/23/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
8:13 |
8:18 |
|
| 4/23/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
8:38 |
8:44 |
|
| 4/24/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
8:10 |
8:15 |
|
| 4/25/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
8:45 |
8:51 |
|
| 4/28/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
8:36 |
8:42 |
|
| 5/1/2014 |
Run |
The Pier 3 Mile Loop |
Easy |
3.1 mi |
22:45 |
7:15 |
|
| 5/6/2014 |
Run |
|
Easy |
|
4:06 |
|
|
| 5/13/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
8:25 |
8:31 |
|
| 5/14/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 5/14/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
8:13 |
8:18 |
|
| 5/19/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
8:11 |
8:16 |
|
| 5/19/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
9:30 |
9:36 |
|
| 5/20/2014 |
Run |
Demen's 2 Miler |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 5/21/2014 |
Run |
The Pier 3 Mile Loop |
Easy |
3.1 mi |
22:48 |
7:16 |
|
| 5/23/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
8:46 |
8:52 |
|
| 5/26/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
8:18 |
8:24 |
|
| 5/26/2014 |
Run |
The Wheldon 1 Mile |
Easy |
|
8:18 |
|
|
| 5/28/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
8:19 |
8:25 |
|
| 5/30/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
8:40 |
8:46 |
|
| 6/3/2014 |
Run |
Vinoy 5 mile loop |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 6/4/2014 |
Run |
Demen's 2 Miler |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 6/4/2014 |
Run |
Ol' Southeast Loop |
Easy |
4.0 mi |
33:05 |
8:12 |
|
| 6/6/2014 |
Run |
The Pier 3 Mile Loop |
Easy |
3.1 mi |
23:58 |
7:38 |
|
| 6/9/2014 |
Run |
The Pier 3 Mile Loop |
Easy |
3.1 mi |
23:48 |
7:35 |
|
| 6/11/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
9:01 |
9:07 |
|
| 6/17/2014 |
Run |
Ol' Southeast Loop |
Easy |
4.0 mi |
31:18 |
7:45 |
|
| 6/18/2014 |
Run |
Snell Isle 6 Mile |
Easy |
6.1 mi |
45:32 |
7:31 |
|
| 6/23/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
9:09 |
9:15 |
|
| 6/25/2014 |
Run |
Demen's 2 Miler |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 7/1/2014 |
Run |
|
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 7/2/2014 |
Run |
|
Easy |
6.0 mi |
46:32 |
7:46 |
|
| 7/3/2014 |
Run |
|
Easy |
6.0 mi |
50:28 |
8:25 |
|
| 7/5/2014 |
Run |
|
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 7/6/2014 |
Run |
Ol' Southeast Loop |
Easy |
4.0 mi |
30:23 |
7:32 |
|
| 7/6/2014 |
Run |
Snell Isle 6 Mile |
Easy |
6.1 mi |
45:21 |
7:30 |
|
| 7/8/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
9:36 |
9:42 |
|
| 7/8/2014 |
Run |
Snell Isle 6 Mile |
Easy |
6.1 mi |
51:14 |
8:28 |
|
| 7/9/2014 |
Run |
|
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 7/9/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
9:45 |
9:51 |
|
| 7/10/2014 |
Run |
|
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 7/11/2014 |
Run |
Snell Isle 6 Mile |
Easy |
6.1 mi |
52:28 |
8:40 |
|
| 7/12/2014 |
Run |
The Downtown 8 |
Easy |
8.0 mi |
1:02:13 |
7:46 |
|
| 7/16/2014 |
Run |
Demen's 2 Miler |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 7/17/2014 |
Run |
Demen's 2 Miler |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 7/18/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
9:30 |
9:36 |
|
| 7/20/2014 |
Run |
The Pier 3 Mile Loop |
Easy |
3.1 mi |
26:06 |
8:19 |
|
| 7/21/2014 |
Run |
The Pier 3 Mile Loop |
Easy |
3.1 mi |
24:28 |
7:48 |
|
| 7/31/2014 |
Run |
Demen's 2 Miler |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/1/2014 |
Run |
|
Easy |
4.0 mi |
30:25 |
7:37 |
|
|