Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/10/2016 Weights          
1/11/2016 Weights          
1/14/2016 Weights          
1/16/2016 Weights          
1/19/2016 Weights          
1/21/2016 Weights          
1/23/2016 Weights          
5/3/2016 Weights          
1/9/2018 Weights          
1/20/2018 Weights          
1/23/2018 Weights          
1/11/2013 Bike   Easy   11:40  
1/23/2013 Bike   Easy   16:08  
2/20/2013 Bike   Easy   34:55  
2/21/2013 Bike   Easy   41:06  
2/24/2013 Bike   Easy   51:46  
2/25/2013 Bike   Easy   30:45  
3/4/2013 Bike   Easy   33:00  
3/6/2013 Bike   Easy   36:45  
3/7/2013 Bike   Easy   12:26  
3/11/2013 Bike   Easy   35:07  
3/12/2013 Bike   Easy   53:10  
1/3/2016 Bike   Hill   25:00  
1/11/2016 Bike   Easy   40:00  
1/15/2016 Bike   Easy   40:00  
1/17/2016 Bike   Easy   30:00  
1/18/2016 Bike   Easy   30:00  
1/21/2016 Bike   Default   30:00  
1/23/2016 Bike   Default   15:00  
5/11/2016 Bike   Easy   40:00  
5/16/2016 Bike   Default   40:00  
5/17/2016 Bike   Default   30:00  
5/31/2016 Bike   Default   20:00  
6/6/2016 Bike   Easy   30:00  
6/21/2016 Bike   Easy   30:00  
7/18/2016 Bike   Easy   45:00  
7/21/2016 Bike   Easy   20:00  
10/8/2018 Bike   Easy      
10/15/2018 Bike   Easy   15:00  
10/16/2018 Bike   Easy   15:00  
10/17/2018 Bike   Easy   15:00  
10/23/2018 Bike   Easy   20:00  
10/25/2018 Bike   Easy   20:00  
10/26/2018 Bike   Easy   20:00  
10/29/2018 Bike   Easy   20:00  
11/5/2018 Bike   Easy   25:00  
11/19/2018 Bike   Interval   30:00  
10/17/2019 Bike   Easy   20:00  
10/28/2019 Bike   Default   30:00  
1/10/2018 Core   Default      
1/22/2018 Core   Default      
10/14/2019 Core   Default      
10/17/2019 Core   Default      
10/21/2019 Core   Default      
10/24/2019 Core   Default      
10/16/2019 Leg Day   Default      
10/23/2019 Leg Day   Default      
10/31/2019 Leg Day   Default      
5/19/2016 Orange Theory   Default   58:00  
7/21/2016 Rowing Machine   Default   20:00  
7/30/2016 Rowing Machine   Default 3000.0 m 14:30 7:47
7/31/2016 Rowing Machine   Default 5000.0 m 25:00 8:03
8/1/2016 Rowing Machine   Default 5000.0 m 24:38 7:56
2/22/2013 Run   Easy   39:41  
3/5/2013 Run   Easy   18:44  
3/8/2013 Run   Easy   20:27  
3/11/2013 Run   Easy   10:00  
3/15/2013 Run   Easy   18:30  
3/16/2013 Run   Easy   20:16  
3/18/2013 Run   Easy   13:46  
3/19/2013 Run   Easy   17:58  
3/20/2013 Run   Easy   22:52  
3/21/2013 Run   Easy   17:23  
3/22/2013 Run   Easy   12:51  
3/29/2013 Run
Northeast 1-miler loop
 Easy 1.1 mi 8:54 8:29
4/1/2013 Run
Northeast 2-Miler Loop
 Easy 2.1 mi 20:04 9:28
4/2/2013 Run
Northeast 2-Miler Loop
 Easy 2.1 mi 18:46 8:52
4/3/2013 Run
Northeast 3-miler loop
 Long 3.1 mi 24:15 7:50
4/4/2013 Run
Northeast 2-Miler Loop
 Easy 2.1 mi 16:58 8:01
4/5/2013 Run
Vinoy Park 2-Miler
 Easy 2.0 mi 17:30 8:43
4/8/2013 Run
Northeast 3-miler loop
 Default 3.1 mi 24:32 7:55
4/16/2013 Run
Northeast 1-miler loop
 Default 1.1 mi 9:02 8:37
6/24/2013 Run
Murdock Route
 Hill 3.0 mi 21:12 7:04
6/25/2013 Run
Kimberly Loop
 Hill 2.0 mi 16:43 8:22
6/27/2013 Run
Murdock Route
 Hill 3.0 mi 22:20 7:27
6/29/2013 Run
Washington Loop
 Easy 1.0 mi 10:22 10:22
6/30/2013 Run
Kimberly Long Route
 Long 5.0 mi 38:14 7:39
7/21/2013 Run
Murdock Route
 Long 3.0 mi 23:18 7:46
7/22/2013 Run
Washington Loop
 Long 1.0 mi 8:10 8:10
7/24/2013 Run
Murdock Route
 Long 3.0 mi 22:16 7:26
7/29/2013 Run
Washington Loop
 Long 1.0 mi 8:24 8:24
7/30/2013 Run
Washington Loop
 Long 1.0 mi 8:08 8:08
7/30/2013 Run
Kimberly Loop
 Long 2.0 mi 15:20 7:40
7/31/2013 Run
Murdock Route
 Easy 3.0 mi 21:23 7:08
8/1/2013 Run
Kimberly Loop
 Easy 2.0 mi 14:42 7:21
8/10/2013 Run
Washington Loop
 Easy 1.0 mi 9:26 9:26
8/11/2013 Run
Washington Loop
 Easy 1.0 mi 8:57 8:57
8/12/2013 Run
Washington Loop
 Easy 1.0 mi 8:29 8:29
8/13/2013 Run
Murdock Loop
 Easy 2.3 mi 17:07 7:29
8/13/2013 Run
Washington Loop
 Easy 1.0 mi 9:18 9:18
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