| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2013 |
Bike |
|
Easy |
|
11:40 |
|
 |
| 1/23/2013 |
Bike |
|
Easy |
|
16:08 |
|
|
| 2/20/2013 |
Bike |
|
Easy |
|
34:55 |
|
|
| 2/21/2013 |
Bike |
|
Easy |
|
41:06 |
|
|
| 2/22/2013 |
Run |
|
Easy |
|
39:41 |
|
|
| 2/24/2013 |
Bike |
|
Easy |
|
51:46 |
|
|
| 2/25/2013 |
Bike |
|
Easy |
|
30:45 |
|
|
| 3/4/2013 |
Bike |
|
Easy |
|
33:00 |
|
|
| 3/5/2013 |
Run |
|
Easy |
|
18:44 |
|
|
| 3/6/2013 |
Bike |
|
Easy |
|
36:45 |
|
|
| 3/7/2013 |
Bike |
|
Easy |
|
12:26 |
|
|
| 3/8/2013 |
Run |
|
Easy |
|
20:27 |
|
|
| 3/11/2013 |
Run |
|
Easy |
|
10:00 |
|
|
| 3/11/2013 |
Bike |
|
Easy |
|
35:07 |
|
|
| 3/12/2013 |
Bike |
|
Easy |
|
53:10 |
|
|
| 3/15/2013 |
Run |
|
Easy |
|
18:30 |
|
|
| 3/16/2013 |
Run |
|
Easy |
|
20:16 |
|
|
| 3/18/2013 |
Run |
|
Easy |
|
13:46 |
|
|
| 3/19/2013 |
Run |
|
Easy |
|
17:58 |
|
|
| 3/20/2013 |
Run |
|
Easy |
|
22:52 |
|
|
| 3/21/2013 |
Run |
|
Easy |
|
17:23 |
|
|
| 3/22/2013 |
Run |
|
Easy |
|
12:51 |
|
|
| 10/9/2013 |
Run |
|
Long |
10.0 mi |
1:16:37 |
7:40 |
|
| 10/20/2013 |
Run |
|
Long |
9.0 mi |
1:09:00 |
7:40 |
|
| 11/3/2013 |
Run |
|
Long |
9.0 mi |
1:04:17 |
7:09 |
|
| 11/8/2013 |
Run |
|
Hill |
3.0 mi |
19:00 |
6:20 |
|
| 11/10/2013 |
Run |
|
Long |
6.0 mi |
43:24 |
7:14 |
|
| 12/25/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/26/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/25/2014 |
Run |
|
Hill |
2.0 mi |
18:18 |
9:09 |
|
| 4/28/2014 |
Run |
|
Hill |
1.0 mi |
9:00 |
9:00 |
|
| 5/6/2014 |
Run |
|
Easy |
|
4:06 |
|
|
| 7/1/2014 |
Run |
|
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 7/2/2014 |
Run |
|
Easy |
6.0 mi |
46:32 |
7:46 |
|
| 7/3/2014 |
Run |
|
Easy |
6.0 mi |
50:28 |
8:25 |
|
| 7/4/2014 |
Run |
|
Tempo |
6.0 mi |
43:35 |
7:16 |
|
| 7/5/2014 |
Run |
|
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 7/9/2014 |
Run |
|
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 7/10/2014 |
Run |
|
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 8/1/2014 |
Run |
|
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 8/3/2014 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 8/5/2014 |
Run |
|
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 8/5/2014 |
Run |
|
Easy |
5.5 mi |
40:41 |
7:24 |
|
| 8/18/2014 |
Run |
|
Easy |
4.0 mi |
28:19 |
7:05 |
|
| 11/14/2014 |
Run |
|
Fartlek |
5.0 mi |
32:43 |
6:34 |
|
| 11/15/2014 |
Run |
|
Easy |
3.1 mi |
25:18 |
8:04 |
|
| 4/3/2015 |
Run |
|
Long |
1.0 mi |
8:00 |
8:00 |
|
| 4/8/2015 |
Run |
|
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 4/18/2015 |
Run |
|
Easy |
|
7:29 |
|
|
| 5/1/2015 |
Run |
|
Easy |
1.5 mi |
14:33 |
9:42 |
|
| 5/27/2015 |
Run |
|
Easy |
|
13:23 |
|
|
| 6/11/2015 |
Run |
|
Easy |
2.0 mi |
16:36 |
8:18 |
|
| 6/13/2015 |
Run |
|
Easy |
1.5 mi |
11:49 |
7:53 |
|
| 6/15/2015 |
Run |
|
Easy |
1.5 mi |
12:02 |
8:02 |
|
| 1/3/2016 |
Bike |
|
Hill |
|
25:00 |
|
|
| 1/10/2016 |
Weights |
|
|
|
|
|
|
| 1/11/2016 |
Weights |
|
|
|
|
|
|
| 1/11/2016 |
Bike |
|
Easy |
|
40:00 |
|
|
| 1/14/2016 |
Weights |
|
|
|
|
|
|
| 1/15/2016 |
Bike |
|
Easy |
|
40:00 |
|
|
| 1/16/2016 |
Weights |
|
|
|
|
|
|
| 1/16/2016 |
Yoga |
|
Default |
|
|
|
|
| 1/17/2016 |
Yoga |
|
Default |
|
|
|
|
| 1/17/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
| 1/18/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
| 1/18/2016 |
Yoga |
|
Default |
|
|
|
|
| 1/19/2016 |
Weights |
|
|
|
|
|
|
| 1/19/2016 |
Yoga |
|
Default |
|
|
|
|
| 1/21/2016 |
Weights |
|
|
|
|
|
|
| 1/21/2016 |
Bike |
|
Default |
|
30:00 |
|
|
| 1/23/2016 |
Bike |
|
Default |
|
15:00 |
|
|
| 1/23/2016 |
Weights |
|
|
|
|
|
|
| 5/3/2016 |
Weights |
|
|
|
|
|
|
| 5/11/2016 |
Bike |
|
Easy |
|
40:00 |
|
|
| 5/16/2016 |
Bike |
|
Default |
|
40:00 |
|
|
| 5/17/2016 |
Bike |
|
Default |
|
30:00 |
|
|
| 5/19/2016 |
Orange Theory |
|
Default |
|
58:00 |
|
|
| 5/22/2016 |
Run |
|
Long |
7.0 mi |
1:09:33 |
9:57 |
|
| 5/31/2016 |
Bike |
|
Default |
|
20:00 |
|
|
| 6/6/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
| 6/20/2016 |
Run |
|
Easy |
2.0 mi |
20:52 |
10:26 |
|
| 6/21/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
| 6/27/2016 |
Run |
|
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 7/18/2016 |
Bike |
|
Easy |
|
45:00 |
|
|
| 7/21/2016 |
Rowing Machine |
|
Default |
|
20:00 |
|
|
| 7/21/2016 |
Bike |
|
Easy |
|
20:00 |
|
|
| 7/30/2016 |
Rowing Machine |
|
Default |
3000.0 m |
14:30 |
7:47 |
|
| 7/31/2016 |
Rowing Machine |
|
Default |
5000.0 m |
25:00 |
8:03 |
|
| 8/1/2016 |
Rowing Machine |
|
Default |
5000.0 m |
24:38 |
7:56 |
|
| 8/14/2016 |
Run |
|
Long |
8.8 mi |
1:11:11 |
8:06 |
|
| 3/12/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/25/2017 |
Run |
|
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 5/7/2017 |
Run |
|
Long |
11.0 mi |
1:29:45 |
8:10 |
|
| 1/9/2018 |
Weights |
|
|
|
|
|
|
| 1/10/2018 |
Core |
|
Default |
|
|
|
|
| 1/20/2018 |
Weights |
|
|
|
|
|
|
| 1/22/2018 |
Core |
|
Default |
|
|
|
|
| 1/22/2018 |
Yoga |
|
Default |
|
|
|
|
| 1/23/2018 |
Weights |
|
|
|
|
|
|
| 2/18/2018 |
Run |
|
Long |
13.0 mi |
1:44:01 |
8:01 |
|
|