Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/11/2013 Bike   Easy   11:40   1/23/2013 Bike   Easy   16:08   2/20/2013 Bike   Easy   34:55   2/21/2013 Bike   Easy   41:06   2/22/2013 Run   Easy   39:41   2/24/2013 Bike   Easy   51:46   2/25/2013 Bike   Easy   30:45   3/4/2013 Bike   Easy   33:00   3/5/2013 Run   Easy   18:44   3/6/2013 Bike   Easy   36:45   3/7/2013 Bike   Easy   12:26   3/8/2013 Run   Easy   20:27   3/11/2013 Run   Easy   10:00   3/11/2013 Bike   Easy   35:07   3/12/2013 Bike   Easy   53:10   3/15/2013 Run   Easy   18:30   3/16/2013 Run   Easy   20:16   3/18/2013 Run   Easy   13:46   3/19/2013 Run   Easy   17:58   3/20/2013 Run   Easy   22:52   3/21/2013 Run   Easy   17:23   3/22/2013 Run   Easy   12:51   5/6/2014 Run   Easy   4:06   5/26/2014 Run The Wheldon 1 Mile Easy   8:18   4/2/2015 Run 4mile Vinoy loop Long   29:49   4/18/2015 Run   Easy   7:29   5/27/2015 Run   Easy   13:23   1/3/2016 Bike   Hill   25:00   1/10/2016 Weights           1/11/2016 Weights           1/11/2016 Bike   Easy   40:00   1/14/2016 Weights           1/15/2016 Bike   Easy   40:00   1/16/2016 Yoga   Default       1/16/2016 Weights           1/17/2016 Bike   Easy   30:00   1/17/2016 Yoga   Default       1/18/2016 Bike   Easy   30:00   1/18/2016 Yoga   Default       1/19/2016 Weights           1/19/2016 Yoga   Default       1/21/2016 Bike   Default   30:00   1/21/2016 Weights           1/23/2016 Weights           1/23/2016 Bike   Default   15:00   5/3/2016 Weights           5/11/2016 Bike   Easy   40:00   5/16/2016 Bike   Default   40:00   5/17/2016 Bike   Default   30:00   5/19/2016 Orange Theory   Default   58:00   5/31/2016 Bike   Default   20:00   6/6/2016 Bike   Easy   30:00   6/21/2016 Bike   Easy   30:00   7/18/2016 Bike   Easy   45:00   7/21/2016 Rowing Machine   Default   20:00   7/21/2016 Bike   Easy   20:00   1/9/2018 Weights           1/10/2018 Core   Default       1/20/2018 Weights           1/22/2018 Yoga   Default       1/22/2018 Core   Default       1/23/2018 Weights           10/8/2018 Bike   Easy       10/15/2018 Bike   Easy   15:00   10/16/2018 Bike   Easy   15:00   10/17/2018 Bike   Easy   15:00   10/23/2018 Bike   Easy   20:00   10/25/2018 Bike   Easy   20:00   10/26/2018 Strength Training   Default       10/26/2018 Bike   Easy   20:00   10/29/2018 Strength Training   Default       10/29/2018 Bike   Easy   20:00   11/5/2018 Bike   Easy   25:00   11/5/2018 Strength Training   Default       11/19/2018 Strength Training   Default       11/19/2018 Bike   Interval   30:00   11/26/2018 Strength Training   Default       11/28/2018 Strength Training   Default       10/14/2019 Core   Default       10/16/2019 Leg Day   Default       10/17/2019 Core   Default       10/17/2019 Bike   Easy   20:00   10/21/2019 Core   Default       10/23/2019 Leg Day   Default       10/24/2019 Core   Default       10/28/2019 Bike   Default   30:00   10/31/2019 Leg Day   Default       2/3/2020 Run   Easy   12:33   2/4/2020 Run   Easy   12:00   2/5/2020 Run   Easy   12:23   2/6/2020 Run   Easy   12:15   2/7/2020 Run   Easy   15:43   2/9/2020 Run   Long   39:33   2/10/2020 Run   Easy   11:40   2/11/2020 Run   Easy   11:39   2/12/2020 Run   Long   40:20   2/13/2020 Run   Easy   16:11   3/1/2020 Run   Long   36:07   3/3/2020 Run   Easy   11:15   3/4/2020 Run   Long   27:30