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Workouts

Summary

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Date	Activity	Course	Type	Distance	Duration ▲	Pace
10/22/2013	Run	UNCA Track	Interval	5.0 mi
12/25/2013	Run		Easy	4.0 mi
12/26/2013	Run		Easy	3.0 mi
3/10/2014	Run	Murdock Straight Away	Easy	2.0 mi
3/11/2014	Run	Kimberly Loop	Easy	2.0 mi
3/12/2014	Run	Washington Loop	Easy	1.0 mi
4/1/2014	Run	Seminole Cemetery Loop	Easy	1.5 mi
4/2/2014	Run	Momma's Beach n' Back	Easy	3.0 mi
4/3/2014	Run	Seminole Cemetery Loop	Easy	1.5 mi
4/3/2014	Run	Momma's Beach n' Back	Easy	3.0 mi
4/4/2014	Run	Seminole Cemetery Loop	Easy	1.5 mi
4/6/2014	Run	Vinoy 5 mile loop	Long	5.0 mi
4/7/2014	Run	The Pier 3 Mile Loop	Long	3.1 mi
10/19/2015	Run	Coffee Pot 5 Miler	Long	4.9 mi
10/22/2015	Run	Coffee Pot 5 Miler	Long	4.9 mi
10/23/2015	Run	North Shore 3 Miler	Long	3.0 mi
10/25/2015	Run	Mermaid 2-Miler	Easy	2.0 mi
12/29/2015	Run	Crescent Lake 3-Miler	Long	3.0 mi
1/7/2016	Run	Neighborhood Jog	Easy	0.8 mi
1/7/2016	Run	2-Lake 3-Miler	Easy	3.0 mi
1/10/2016	Weights
1/10/2016	Run	Jorgenson 2-Miler	Easy	2.0 mi
1/11/2016	Weights
1/13/2016	Run	P-Trail 5 Miler	Long	5.0 mi
1/14/2016	Weights
1/15/2016	Run	Jorgenson 2-Miler	Easy	2.0 mi
1/16/2016	Yoga		Default
1/16/2016	Weights
1/17/2016	Yoga		Default
1/18/2016	Yoga		Default
1/19/2016	Weights
1/19/2016	Yoga		Default
1/21/2016	Weights
1/23/2016	Weights
5/3/2016	Weights
3/12/2017	Run		Easy	2.0 mi
3/27/2017	Run	North Shore 3 Miler	Easy	2.7 mi
3/28/2017	Run	North Shore 3 Miler	Easy	2.7 mi
3/29/2017	Run	The Neighborhood Easy	Easy	1.0 mi
4/4/2017	Run	The Neighborhood Easy	Easy	1.0 mi
4/7/2017	Run	Monterey 4-Miler	Easy	4.1 mi
4/8/2017	Run	North Shore 3 Miler	Easy	2.7 mi
4/9/2017	Run	Coffee Pot n' Back	Long	6.1 mi
4/10/2017	Run	The Neighborhood Easy	Easy	1.0 mi
4/11/2017	Run	The Neighborhood Easy	Easy	1.0 mi
4/12/2017	Run	Idusa Triple!	Fartlek	3.0 mi
6/25/2017	Run	Elaborate Eight	Long	8.0 mi
6/27/2017	Run	Maple Run	Long	2.0 mi
6/28/2017	Run	Monterey 4-Miler	Long	4.1 mi
11/27/2017	Run	The Deuce	Easy	2.0 mi
11/28/2017	Run	Monterey 4-Miler	Easy	4.1 mi
11/29/2017	Run	The Neighborhood Loop	Easy	3.0 mi
12/10/2017	Run	The Birch	Long	2.9 mi
12/11/2017	Run	The Deuce	Easy	2.0 mi
12/18/2017	Run	The Deuce	Easy	2.0 mi
12/19/2017	Run	The Deuce	Easy	2.0 mi
12/20/2017	Run	The Deuce	Easy	2.0 mi
12/21/2017	Run	The Deuce	Easy	2.0 mi
12/22/2017	Run	The Deuce	Easy	2.0 mi
12/25/2017	Run	Monterey 4-Miler	Long	4.1 mi
12/26/2017	Run	The Deuce	Easy	2.0 mi
12/27/2017	Run	The Deuce	Easy	2.0 mi
12/27/2017	Run	Hood One	Easy	1.0 mi
12/28/2017	Run	The Neighborhood Loop	Easy	3.0 mi
1/9/2018	Weights
1/10/2018	Core		Default
1/20/2018	Weights
1/22/2018	Yoga		Default
1/22/2018	Core		Default
1/23/2018	Weights
10/8/2018	Bike		Easy
10/26/2018	Strength Training		Default
10/29/2018	Strength Training		Default
11/5/2018	Strength Training		Default
11/19/2018	Strength Training		Default
11/26/2018	Strength Training		Default
11/28/2018	Strength Training		Default
10/14/2019	Core		Default
10/16/2019	Leg Day		Default
10/17/2019	Core		Default
10/21/2019	Core		Default
10/23/2019	Leg Day		Default
10/24/2019	Run	Itty Bitty Morning One	Easy	1.0 mi
10/24/2019	Core		Default
10/31/2019	Leg Day		Default
3/9/2020	Strength Training		Default
5/6/2014	Run		Easy		4:06
4/14/2014	Run	The Wheldon 1 Mile	Easy	1.0 mi	7:14	7:19
4/20/2014	Run	The Wheldon 1 Mile	Easy	1.0 mi	7:20	7:25
4/18/2015	Run		Easy		7:29
4/25/2017	Run		Tempo	1.0 mi	7:30	7:30
10/8/2018	Run	Hood One	Easy	1.0 mi	7:43	7:53
5/15/2017	Run	The Neighborhood Easy	Easy	1.0 mi	7:45	7:55
1/1/2018	Run	Hood One	Easy	1.0 mi	7:48	7:58
10/21/2019	Run	Itty Bitty Morning One	Easy	1.0 mi	7:51	8:06
4/8/2014	Run	The Wheldon 1 Mile	Long	1.0 mi	8:00	8:05
5/14/2014	Run	The Wheldon 1 Mile	Easy	1.0 mi	8:00	8:05
4/3/2015	Run		Long	1.0 mi	8:00	8:00
1/23/2018	Run	Hood One	Easy	1.0 mi	8:00	8:10
7/30/2013	Run	Washington Loop	Long	1.0 mi	8:08	8:08

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