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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
1/10/2016
Weights
1/11/2016
Weights
1/14/2016
Weights
1/16/2016
Weights
1/19/2016
Weights
1/21/2016
Weights
1/23/2016
Weights
5/3/2016
Weights
1/9/2018
Weights
1/20/2018
Weights
1/23/2018
Weights
1/11/2013
Bike
Easy
11:40
1/23/2013
Bike
Easy
16:08
2/20/2013
Bike
Easy
34:55
2/21/2013
Bike
Easy
41:06
2/24/2013
Bike
Easy
51:46
2/25/2013
Bike
Easy
30:45
3/4/2013
Bike
Easy
33:00
3/6/2013
Bike
Easy
36:45
3/7/2013
Bike
Easy
12:26
3/11/2013
Bike
Easy
35:07
3/12/2013
Bike
Easy
53:10
1/11/2016
Bike
Easy
40:00
1/15/2016
Bike
Easy
40:00
1/17/2016
Bike
Easy
30:00
1/18/2016
Bike
Easy
30:00
5/11/2016
Bike
Easy
40:00
6/6/2016
Bike
Easy
30:00
6/21/2016
Bike
Easy
30:00
7/18/2016
Bike
Easy
45:00
7/21/2016
Bike
Easy
20:00
10/8/2018
Bike
Easy
10/15/2018
Bike
Easy
15:00
10/16/2018
Bike
Easy
15:00
10/17/2018
Bike
Easy
15:00
10/23/2018
Bike
Easy
20:00
10/25/2018
Bike
Easy
20:00
10/26/2018
Bike
Easy
20:00
10/29/2018
Bike
Easy
20:00
11/5/2018
Bike
Easy
25:00
10/17/2019
Bike
Easy
20:00
1/3/2016
Bike
Hill
25:00
11/19/2018
Bike
Interval
30:00
1/21/2016
Bike
Default
30:00
1/23/2016
Bike
Default
15:00
5/16/2016
Bike
Default
40:00
5/17/2016
Bike
Default
30:00
5/31/2016
Bike
Default
20:00
10/28/2019
Bike
Default
30:00
1/10/2018
Core
Default
1/22/2018
Core
Default
10/14/2019
Core
Default
10/17/2019
Core
Default
10/21/2019
Core
Default
10/24/2019
Core
Default
10/16/2019
Leg Day
Default
10/23/2019
Leg Day
Default
10/31/2019
Leg Day
Default
5/19/2016
Orange Theory
Default
58:00
7/21/2016
Rowing Machine
Default
20:00
7/30/2016
Rowing Machine
Default
3000.0 m
14:30
7:47
7/31/2016
Rowing Machine
Default
5000.0 m
25:00
8:03
8/1/2016
Rowing Machine
Default
5000.0 m
24:38
7:56
2/22/2013
Run
Easy
39:41
3/5/2013
Run
Easy
18:44
3/8/2013
Run
Easy
20:27
3/11/2013
Run
Easy
10:00
3/15/2013
Run
Easy
18:30
3/16/2013
Run
Easy
20:16
3/18/2013
Run
Easy
13:46
3/19/2013
Run
Easy
17:58
3/20/2013
Run
Easy
22:52
3/21/2013
Run
Easy
17:23
3/22/2013
Run
Easy
12:51
3/29/2013
Run
Northeast 1-miler loop
Easy
1.1 mi
8:54
8:29
4/1/2013
Run
Northeast 2-Miler Loop
Easy
2.1 mi
20:04
9:28
4/2/2013
Run
Northeast 2-Miler Loop
Easy
2.1 mi
18:46
8:52
4/4/2013
Run
Northeast 2-Miler Loop
Easy
2.1 mi
16:58
8:01
4/5/2013
Run
Vinoy Park 2-Miler
Easy
2.0 mi
17:30
8:43
6/29/2013
Run
Washington Loop
Easy
1.0 mi
10:22
10:22
7/31/2013
Run
Murdock Route
Easy
3.0 mi
21:23
7:08
8/1/2013
Run
Kimberly Loop
Easy
2.0 mi
14:42
7:21
8/10/2013
Run
Washington Loop
Easy
1.0 mi
9:26
9:26
8/11/2013
Run
Washington Loop
Easy
1.0 mi
8:57
8:57
8/12/2013
Run
Washington Loop
Easy
1.0 mi
8:29
8:29
8/13/2013
Run
Murdock Loop
Easy
2.3 mi
17:07
7:29
8/13/2013
Run
Washington Loop
Easy
1.0 mi
9:18
9:18
8/14/2013
Run
Washington Loop
Easy
1.0 mi
8:36
8:36
8/17/2013
Run
Washington Loop
Easy
1.0 mi
8:54
8:54
8/26/2013
Run
Washington Loop
Easy
1.0 mi
8:51
8:51
8/27/2013
Run
Kimberwash
Easy
3.0 mi
22:28
7:30
8/29/2013
Run
Murdock Route
Easy
1.0 mi
8:56
8:56
8/30/2013
Run
Kimberly Loop
Easy
2.0 mi
14:58
7:29
9/2/2013
Run
Kimberly Loop
Easy
2.0 mi
14:57
7:29
9/2/2013
Run
Washington Loop
Easy
1.0 mi
9:41
9:41
9/3/2013
Run
Country Club Run
Easy
4.0 mi
30:26
7:37
9/6/2013
Run
Kimberly Loop
Easy
2.0 mi
14:48
7:24
9/7/2013
Run
Kimberly Loop
Easy
2.0 mi
15:16
7:38
9/10/2013
Run
Country Club Run
Easy
4.0 mi
29:00
7:15
9/11/2013
Run
Kimberly Long Route
Easy
5.0 mi
37:54
7:35
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