Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
10/8/2016 Other
Ironman Kona
 Default 138.6 mi 10:47:27 4:41
8/21/2016 Other
Ironman Coeur d'Alene
 Default 140.4 mi 10:10:46 4:21
8/1/2015 Bike
Fairfield, Worley, Coeur d'Alene, Home
 Long 128.5 mi 6:33:15 3:04
9/21/2019 Bike
Coeur d'Alene Grand Fondo
 Long 119.4 mi 6:11:59 3:08
6/4/2011 Bike
CDA IM Course
 Long 118.0 mi 6:03:51 3:06
9/16/2011 Bike
Post Falls - Spirit Lake - Priest River - Home
 Long 124.0 mi 6:01:05 2:55
6/12/2010 Bike
Medical Lake and Davenport
 Long 122.0 mi 5:56:21 2:56
9/5/2010 Bike
South through Fairfield, Rosalia, & Cheney
 Long 104.0 mi 5:50:00 3:22
7/23/2016 Bike
coeur d'alene
 Long 118.8 mi 5:49:04 2:57
10/8/2016 Bike
Ironman Kona
 Race 112.0 mi 5:41:45 3:04
8/8/2010 Bike
South through Fairfield, Rosalia, & Cheney
 Long 103.6 mi 5:33:21 3:13
4/23/2011 Bike
Sprague loop
 Long 112.0 mi 5:29:26 2:57
4/10/2010 Bike   Long 99.0 mi 5:29:06 3:20
5/12/2010 Bike
South through Fairfield, Rosalia, & Cheney
 Long 102.5 mi 5:28:58 3:13
8/21/2016 Bike
Ironman Coeur d'Alene
 Race 111.9 mi 5:28:51 2:57
6/4/2016 Bike
CDA Ironman Course
 Long 110.4 mi 5:26:24 2:58
8/7/2010 Bike
Newport - Spirit Lake - Post Falls
 Long 114.4 mi 5:25:14 2:51
6/26/2011 Bike
CDA IM Course
 Race 112.0 mi 5:24:30 2:54
3/26/2011 Bike
Wellpinit
 Long 101.5 mi 5:24:01 3:12
10/8/2011 Bike
Ironman Kona
 Race 112.0 mi 5:23:52 2:54
8/14/2010 Bike
Rockford Worley Coeur d'Alene Home
 Long 107.5 mi 5:22:54 3:01
8/29/2010 Bike
Ironman Canada
 Race 112.0 mi 5:22:15 2:53
5/21/2016 Bike
coeur d'alene
 Long 106.5 mi 5:21:53 3:02
5/15/2010 Bike
CDA Ironman Course
 Long 106.0 mi 5:20:46 3:02
7/30/2016 Bike
CDA Ironman Course
 Long 109.7 mi 5:20:11 2:56
6/5/2011 Bike
Random north side
 Long 106.5 mi 5:18:53 3:00
4/17/2011 Bike
Wellpinit
 Long 98.5 mi 5:17:54 3:14
6/11/2011 Bike
Random north side
 Long 105.0 mi 5:16:37 3:01
8/6/2011 Bike
Wellpinit
 Long 98.7 mi 5:16:10 3:13
8/27/2011 Bike
Rockford Worley Coeur d'Alene Home
 Long 106.5 mi 5:14:49 2:58
8/24/2011 Bike
Wellpinit
 Long 102.5 mi 5:14:19 3:04
5/6/2011 Bike
Wellpinit
 Long 98.5 mi 5:12:37 3:11
9/7/2019 Bike
coeur d'alene
 Long 100.3 mi 5:12:13 3:07
3/26/2016 Bike
coeur d'alene
 Default 100.1 mi 5:12:09 3:08
8/20/2011 Bike
Plummer, Worley, Rockford, and home
 Long 107.0 mi 5:11:59 2:55
4/1/2011 Bike
Wellpinit
 Long 100.0 mi 5:08:35 3:06
9/29/2012 Bike
Coeur d'Fondo
 Tempo 108.0 mi 5:08:00 2:52
4/24/2016 Bike
Lilac Century
 Long 102.0 mi 5:04:43 3:00
7/23/2011 Bike
Rockford Worley Coeur d'Alene Home
 Long 106.5 mi 5:04:22 2:52
5/15/2011 Bike
Random north side
 Long 103.0 mi 5:04:05 2:58
4/30/2011 Bike
Wellpinit
 Long 98.5 mi 5:02:37 3:05
4/8/2011 Bike
Wellpinit
 Long 98.6 mi 5:02:37 3:05
9/10/2016 Bike
Wellpinit loop
 Long 102.8 mi 5:02:20 2:57
9/16/2016 Bike
Wellpinit loop
 Long 103.1 mi 5:01:43 2:56
4/9/2016 Bike
coeur d'alene
 Long 100.8 mi 5:00:30 2:59
6/26/2010 Bike
Wellpinit loop
 Long 98.6 mi 5:00:29 3:03
7/24/2010 Bike
Seven Hills plus
 Long 98.5 mi 5:00:25 3:04
8/23/2019 Bike
Wellpinit loop
 Long 96.1 mi 4:59:50 3:08
9/10/2011 Bike
Wellpinit
 Long 98.6 mi 4:59:16 3:03
6/19/2010 Bike
Wellpinit loop
 Long 98.5 mi 4:57:00 3:01
4/2/2016 Bike
Wellpinit loop
 Long 97.7 mi 4:56:36 3:03
7/31/2016 Bike
Wellpinit loop
 Long 95.7 mi 4:55:36 3:06
9/26/2015 Bike
Coeur d'Alene Grand Fondo
 Race 107.5 mi 4:55:36 2:45
7/18/2015 Bike
Wellpinit loop
 Long 97.0 mi 4:55:21 3:03
5/28/2011 Bike
Wellpinit
 Long 98.5 mi 4:51:57 2:58
7/16/2011 Bike
Wellpinit
 Long 98.5 mi 4:51:48 2:58
7/17/2010 Bike
Wellpinit loop
 Long 98.6 mi 4:50:38 2:57
4/25/2010 Bike
Lilac Century
 Long 102.0 mi 4:50:33 2:51
7/16/2016 Bike
Newman Lake
 Long 100.4 mi 4:48:35 2:53
7/31/2010 Bike
Newman Lake
 Easy 97.3 mi 4:47:42 2:58
2/13/2010 Bike   Default 85.5 mi 4:42:33 3:19
8/6/2016 Bike
Long Lake
 Long 96.1 mi 4:41:47 2:56
9/17/2011 Bike
Wellpinit
 Long 87.2 mi 4:39:56 3:13
7/30/2011 Bike
Random south side
 Tempo 95.1 mi 4:36:32 2:55
2/6/2010 Bike   Default 83.2 mi 4:34:09 3:18
3/20/2010 Bike   Default 87.1 mi 4:33:10 3:09
9/3/2016 Bike
coeur d'alene
 Long 90.8 mi 4:30:27 2:59
9/3/2011 Bike
Newman Lake
 Long 90.0 mi 4:30:00 3:00
8/13/2011 Bike
Random north side
 Long 84.8 mi 4:29:50 3:11
6/27/2015 Bike
Newman Lake
 Long 88.8 mi 4:27:47 3:01
5/3/2011 Bike
Newman Lake
 Long 87.1 mi 4:25:38 3:03
4/14/2010 Bike   Long 80.0 mi 4:23:55 3:18
6/5/2010 Bike
Tollgate - Blue Mountains
 Long 76.3 mi 4:20:44 3:26
9/25/2010 Bike
Long Lake
 Long 78.8 mi 4:19:54 3:18
6/11/2016 Bike
coeur d'alene
 Long 85.7 mi 4:19:19 3:02
5/7/2016 Bike
Long Lake
 Interval 86.7 mi 4:17:43 2:59
8/4/2010 Bike
Wellpinit loop
 Long 84.2 mi 4:14:54 3:02
9/26/2010 Bike
Newman Lake
 Long 73.9 mi 4:11:23 3:25
8/7/2021 Bike
coeur d'alene
 Long 81.4 mi 4:11:18 3:06
9/12/2015 Bike
Newman Lake
 Long 85.3 mi 4:08:39 2:55
6/3/2011 Bike
Newman Lake
 Hill 83.7 mi 4:08:22 2:59
4/9/2011 Bike
Newman Lake
 Long 73.9 mi 4:06:02 3:20
8/28/2021 Bike
Newman Lake
 Long 80.2 mi 4:06:01 3:05
3/20/2011 Bike
Newman Lake
 Easy 74.6 mi 4:04:50 3:17
11/6/2010 Bike
Newman Lake
 Easy 74.5 mi 4:01:29 3:15
6/7/2011 Bike
Long Lake
 Long 79.8 mi 4:00:50 3:02
6/3/2010 Bike   Long 80.3 mi 3:59:00 2:59
5/1/2016 Bike
Random north side
 Long 78.0 mi 3:58:40 3:04
9/11/2010 Bike
Long Lake
 Long 79.8 mi 3:58:22 3:00
3/4/2016 Bike
Forker to Newman Lake
 Long 76.6 mi 3:58:11 3:07
6/23/2010 Bike
Long Lake
 Long 79.8 mi 3:57:38 2:59
7/9/2011 Bike
Long Lake
 Long 79.8 mi 3:56:45 2:59
8/16/2019 Bike
Newman Lake
 Long 75.5 mi 3:56:14 3:08
10/6/2012 Bike
Forker to Newman Lake
 Long 73.7 mi 3:54:06 3:11
6/24/2017 Bike
Newman Lake
 Default 75.4 mi 3:53:20 3:06
4/7/2011 Bike
Newman Lake
 Long 73.7 mi 3:48:24 3:06
6/6/2015 Bike
Newman Lake
 Long 75.2 mi 3:46:47 3:01
3/19/2016 Bike
Seven Hills plus
 Hill 70.6 mi 3:46:38 3:13
9/23/2016 Bike
Newman Lake
 Long 76.3 mi 3:46:37 2:59
3/4/2011 Bike
Walla Walla
 Long 70.3 mi 3:46:19 3:14
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