| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2014 |
Run |
Red Nose Half Marathon, Columbus GA |
Race |
13.2 mi |
2:27:23 |
11:10 |
 |
| 12/29/2013 |
Run |
Andover area |
Easy |
5.1 mi |
1:00:48 |
11:59 |
|
| 12/16/2013 |
Run |
Hamburg |
Easy |
4.5 mi |
48:53 |
10:52 |
|
| 12/14/2013 |
Run |
treadmill |
Easy |
4.7 mi |
1:00:00 |
12:40 |
|
| 12/11/2013 |
Run |
treadmill |
Interval |
2.7 mi |
30:00 |
10:57 |
|
| 12/4/2013 |
Run |
Andover area |
Easy |
3.1 mi |
36:07 |
11:49 |
|
| 12/1/2013 |
Run |
Andover area |
Long |
8.8 mi |
1:45:03 |
11:58 |
|
| 11/27/2013 |
Run |
treadmill |
Tempo |
5.6 mi |
1:00:00 |
10:49 |
|
| 11/25/2013 |
Run |
Andover area |
Easy |
3.4 mi |
36:30 |
10:54 |
|
| 11/23/2013 |
Run |
Andover area |
Long |
6.0 mi |
1:08:41 |
11:27 |
|
| 11/20/2013 |
Run |
treadmill |
Interval |
4.0 mi |
42:47 |
10:42 |
|
| 11/16/2013 |
Run |
Andover area |
Easy |
2.8 mi |
31:29 |
11:18 |
|
| 11/14/2013 |
Run |
treadmill |
Easy |
1.3 mi |
15:00 |
11:17 |
|
| 11/13/2013 |
Run |
treadmill |
Interval |
3.0 mi |
33:49 |
11:17 |
|
| 11/11/2013 |
Run |
Hamburg |
Easy |
3.1 mi |
34:58 |
11:22 |
|
| 11/9/2013 |
Run |
Andover area |
Easy |
4.3 mi |
47:53 |
11:16 |
|
| 11/6/2013 |
Run |
treadmill |
Interval |
2.0 mi |
21:52 |
10:56 |
|
| 11/4/2013 |
Run |
Andover area |
Easy |
3.3 mi |
36:58 |
11:11 |
|
| 11/2/2013 |
Run |
Brighton East Rail Trail |
Long |
7.0 mi |
1:21:32 |
11:44 |
|
| 10/30/2013 |
Run |
|
Interval |
2.0 mi |
21:51 |
10:56 |
|
| 10/28/2013 |
Run |
Hamburg |
Easy |
3.1 mi |
33:59 |
11:07 |
|
| 10/26/2013 |
Run |
Todd's Rd Stumblers |
Long |
8.0 mi |
1:38:37 |
12:18 |
|
| 10/23/2013 |
Run |
treadmill |
Tempo |
2.6 mi |
30:00 |
11:41 |
|
| 10/21/2013 |
Run |
Andover area |
Easy |
3.3 mi |
36:16 |
11:10 |
|
| 10/20/2013 |
Run |
PTA 5K race/1mi fun run |
Easy |
1.0 mi |
12:05 |
12:05 |
|
| 10/13/2013 |
Run |
Rocky River Trail |
Long |
7.0 mi |
1:21:30 |
11:39 |
|
| 10/12/2013 |
Run |
|
Easy |
4.0 mi |
47:20 |
11:50 |
|
| 9/29/2013 |
Run |
Andover area |
Easy |
0.8 mi |
10:23 |
13:51 |
|
| 9/26/2013 |
Run |
Brighton East Rail Trail |
Tempo |
2.3 mi |
21:18 |
9:28 |
|
| 9/25/2013 |
Run |
cool down |
Easy |
0.8 mi |
8:48 |
11:44 |
|
| 9/25/2013 |
Run |
Andover area |
Interval |
3.4 mi |
33:12 |
9:46 |
|
| 9/25/2013 |
Run |
warm up |
Easy |
1.0 mi |
11:22 |
11:22 |
|
| 9/23/2013 |
Run |
Andover area |
Long |
7.1 mi |
1:23:22 |
11:49 |
|
| 9/21/2013 |
Run |
Coldstream |
Race |
3.1 mi |
29:42 |
9:33 |
|
| 9/21/2013 |
Run |
Coldstream |
Easy |
0.6 mi |
7:34 |
11:50 |
|
| 9/16/2013 |
Run |
Andover area |
Long |
6.4 mi |
1:13:29 |
11:28 |
|
| 9/14/2013 |
Run |
Todd's Rd Stumblers |
Easy |
5.0 mi |
57:33 |
11:28 |
|
| 9/9/2013 |
Run |
Andover area |
Long |
6.0 mi |
1:09:48 |
11:38 |
|
| 9/8/2013 |
Run |
Andover area |
Easy |
3.3 mi |
36:50 |
11:04 |
|
| 9/7/2013 |
Run |
Todd's Rd Stumblers |
Long |
5.0 mi |
59:22 |
11:49 |
|
| 9/4/2013 |
Run |
Andover area |
Tempo |
3.7 mi |
40:28 |
10:57 |
|
| 8/31/2013 |
Run |
Andover area |
Long |
5.1 mi |
1:00:04 |
11:45 |
|
| 8/28/2013 |
Run |
cool down |
Easy |
0.6 mi |
8:25 |
14:03 |
|
| 8/28/2013 |
Run |
Andover area |
Interval |
2.7 mi |
26:47 |
10:00 |
|
| 8/28/2013 |
Run |
warm up |
Easy |
1.0 mi |
12:16 |
12:16 |
|
| 8/27/2013 |
Run |
Andover area |
Easy |
1.7 mi |
35:13 |
21:06 |
|
| 8/26/2013 |
Run |
treadmill |
Easy |
3.0 mi |
34:20 |
11:27 |
|
| 8/25/2013 |
Run |
Andover area |
Easy |
0.6 mi |
10:14 |
17:39 |
|
| 8/24/2013 |
Run |
Andover area |
Long |
4.2 mi |
47:43 |
11:29 |
|
| 8/22/2013 |
Run |
Andover area |
Easy |
3.6 mi |
43:56 |
12:13 |
|
| 8/21/2013 |
Run |
Andover area |
Tempo |
3.4 mi |
36:25 |
10:43 |
|
| 8/11/2013 |
Run |
Andover area |
Easy |
1.4 mi |
23:57 |
17:14 |
|
| 8/11/2013 |
Run |
Andover area |
Easy |
1.7 mi |
17:55 |
10:33 |
|
| 8/10/2013 |
Run |
Andover area |
Long |
3.4 mi |
37:40 |
11:11 |
|
| 8/6/2013 |
Run |
Andover area |
Easy |
1.7 mi |
18:46 |
11:11 |
|
| 8/4/2013 |
Run |
Andover area |
Easy |
1.7 mi |
19:35 |
11:40 |
|
| 7/17/2013 |
Run |
Andover area |
Tempo |
3.8 mi |
40:01 |
10:37 |
|
| 7/10/2013 |
Run |
treadmill |
Interval |
3.5 mi |
40:00 |
11:22 |
|
| 7/8/2013 |
Run |
Hamburg |
Easy |
3.3 mi |
37:25 |
11:29 |
|
| 7/6/2013 |
Run |
Todd's Rd Stumblers |
Long |
4.1 mi |
43:18 |
10:39 |
|
| 7/4/2013 |
Run |
Andover area |
Easy |
3.3 mi |
35:42 |
11:00 |
|
| 7/1/2013 |
Run |
Man O War |
Easy |
3.1 mi |
35:01 |
11:20 |
|
| 6/30/2013 |
Run |
Brighton East Rail Trail |
Easy |
3.8 mi |
45:10 |
11:57 |
|
| 6/29/2013 |
Run |
Andover area |
Easy |
5.1 mi |
1:01:07 |
11:55 |
|
| 6/24/2013 |
Run |
Hamburg |
Easy |
3.3 mi |
38:37 |
11:47 |
|
| 6/22/2013 |
Run |
Brighton East Rail Trail |
Long |
4.5 mi |
57:25 |
12:46 |
|
| 6/19/2013 |
Run |
Andover area |
Tempo |
3.2 mi |
33:37 |
10:23 |
|
| 6/17/2013 |
Run |
Hamburg |
Easy |
3.2 mi |
34:46 |
10:56 |
|
| 6/14/2013 |
Run |
Andover area |
Easy |
3.2 mi |
32:26 |
10:09 |
|
| 6/12/2013 |
Run |
Andover area |
Easy |
1.3 mi |
15:39 |
12:32 |
|
| 6/8/2013 |
Run |
Hatfield and McCoy Half Marathon |
Race |
13.3 mi |
2:28:45 |
11:14 |
|
| 6/6/2013 |
Run |
Andover area |
Easy |
1.1 mi |
12:23 |
11:16 |
|
| 6/1/2013 |
Run |
treadmill |
Easy |
5.5 mi |
1:04:50 |
11:43 |
|