| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2014 |
Run |
Bourbon Chase |
Race |
5.6 mi |
1:08:50 |
12:14 |
 |
| 10/10/2014 |
Run |
Bourbon Chase |
Race |
5.2 mi |
1:00:34 |
11:38 |
|
| 8/16/2014 |
Run |
Raven Run |
Easy |
3.8 mi |
1:32:15 |
24:37 |
|
| 8/9/2014 |
Run |
treadmill |
Easy |
3.5 mi |
43:48 |
12:31 |
|
| 7/30/2014 |
Run |
chevy chase |
Easy |
2.4 mi |
35:03 |
14:37 |
|
| 7/27/2014 |
Run |
treadmill |
Easy |
1.0 mi |
11:35 |
11:35 |
|
| 7/27/2014 |
Run |
treadmill |
Easy |
0.4 mi |
4:05 |
11:40 |
|
| 7/26/2014 |
Run |
Andover area |
Easy |
1.8 mi |
23:58 |
13:33 |
|
| 7/1/2014 |
Run |
Andover area |
Easy |
1.0 mi |
18:00 |
18:00 |
|
| 6/25/2014 |
Run |
Andover area |
Easy |
1.9 mi |
27:44 |
15:00 |
|
| 6/24/2014 |
Run |
Andover area |
Easy |
2.2 mi |
33:23 |
15:11 |
|
| 6/23/2014 |
Run |
treadmill |
Easy |
2.0 mi |
25:25 |
12:43 |
|
| 5/26/2014 |
Run |
Andover area |
Easy |
2.0 mi |
35:17 |
17:39 |
|
| 5/25/2014 |
Run |
Andover area |
Easy |
5.2 mi |
1:09:36 |
13:19 |
|
| 4/19/2014 |
Run |
Kentucky Derby Mini Marathon |
Race |
13.2 mi |
2:38:25 |
12:03 |
|
| 4/14/2014 |
Run |
Andover area |
Easy |
3.3 mi |
41:11 |
12:23 |
|
| 4/12/2014 |
Run |
Color Me Rad 5K |
Easy |
3.1 mi |
44:00 |
14:12 |
|
| 3/29/2014 |
Run |
Run The Bluegrass |
Race |
1.5 mi |
|
|
|
| 3/22/2014 |
Run |
Legacy Trail |
Long |
13.1 mi |
2:34:09 |
11:49 |
|
| 3/15/2014 |
Run |
Andover area |
Long |
10.1 mi |
2:02:36 |
12:06 |
|
| 3/9/2014 |
Run |
Andover area |
Easy |
1.0 mi |
12:52 |
12:45 |
|
| 3/9/2014 |
Run |
Run The Bluegrass |
Long |
9.2 mi |
1:51:20 |
12:09 |
|
| 3/6/2014 |
Run |
treadmill |
Long |
9.0 mi |
1:40:00 |
11:07 |
|
| 3/3/2014 |
Run |
treadmill |
Easy |
4.1 mi |
50:00 |
12:07 |
|
| 3/1/2014 |
Run |
Run The Bluegrass |
Long |
7.6 mi |
1:27:37 |
11:36 |
|
| 2/28/2014 |
Run |
treadmill |
Interval |
4.7 mi |
50:00 |
10:42 |
|
| 2/26/2014 |
Run |
treadmill |
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 2/26/2014 |
Run |
|
Easy |
2.8 mi |
34:52 |
12:22 |
|
| 2/22/2014 |
Run |
Andover area |
Easy |
1.5 mi |
31:27 |
20:42 |
|
| 2/22/2014 |
Run |
Legacy Trail |
Race |
6.2 mi |
1:05:36 |
10:35 |
|
| 2/22/2014 |
Run |
warm up |
Easy |
0.5 mi |
5:40 |
11:20 |
|
| 2/19/2014 |
Run |
Hays Blvd |
Easy |
5.1 mi |
1:02:46 |
12:26 |
|
| 2/17/2014 |
Run |
treadmill |
Easy |
0.3 mi |
3:50 |
15:20 |
|
| 2/17/2014 |
Run |
treadmill |
Hill |
6.0 mi |
1:00:00 |
9:58 |
|
| 2/15/2014 |
Run |
treadmill |
Long |
10.0 mi |
1:53:00 |
11:18 |
|
| 2/12/2014 |
Run |
treadmill |
Hill |
3.0 mi |
31:37 |
10:33 |
|
| 2/8/2014 |
Run |
Run The Bluegrass |
Long |
7.7 mi |
1:32:08 |
11:59 |
|
| 2/1/2014 |
Run |
Polo Club |
Long |
9.3 mi |
1:58:55 |
12:52 |
|
| 1/29/2014 |
Run |
treadmill |
Hill |
2.6 mi |
30:00 |
11:41 |
|
| 1/26/2014 |
Run |
treadmill |
Easy |
6.0 mi |
1:14:50 |
12:29 |
|
| 1/25/2014 |
Run |
treadmill |
Long |
8.0 mi |
1:37:00 |
12:08 |
|
| 1/22/2014 |
Run |
treadmill |
Easy |
3.0 mi |
45:55 |
15:19 |
|
| 1/20/2014 |
Run |
Hamburg |
Easy |
5.1 mi |
55:58 |
11:03 |
|
| 1/15/2014 |
Run |
treadmill |
Easy |
0.3 mi |
5:30 |
18:20 |
|
| 1/15/2014 |
Run |
treadmill |
Tempo |
1.0 mi |
9:46 |
9:46 |
|
| 1/12/2014 |
Run |
Andover area |
Tempo |
3.7 mi |
42:38 |
11:41 |
|
| 1/8/2014 |
Run |
treadmill |
Fartlek |
3.3 mi |
35:45 |
11:00 |
|
| 1/7/2014 |
Run |
treadmill |
Easy |
3.1 mi |
35:02 |
11:19 |
|
| 1/1/2014 |
Run |
Andover area |
Easy |
1.4 mi |
17:00 |
12:20 |
|
| 12/28/2013 |
Run |
Andover area |
Easy |
3.8 mi |
46:51 |
12:20 |
|
| 12/23/2013 |
Run |
Hamburg |
Easy |
3.0 mi |
35:37 |
11:43 |
|
| 12/22/2013 |
Run |
|
Interval |
4.2 mi |
49:13 |
11:49 |
|