| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/3/2015 |
Run |
Johnston Y |
Default |
8.0 mi |
54:49 |
6:52 |
 |
| 10/27/2015 |
Run |
Johnston Y |
Default |
5.0 mi |
34:11 |
6:51 |
|
| 10/7/2015 |
Run |
Noda brewery run |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 9/4/2015 |
Run |
McAlpine |
Default |
4.0 mi |
27:31 |
6:52 |
|
| 8/20/2015 |
Run |
tm at home |
Default |
3.0 mi |
20:31 |
6:51 |
|
| 8/15/2015 |
Run |
Thunder Road 2nd half |
Default |
8.4 mi |
1:00:37 |
7:13 |
|
| 8/8/2015 |
Run |
house to uptown and back |
Default |
10.3 mi |
1:17:23 |
7:30 |
|
| 7/30/2015 |
Run |
Johnston Y |
Default |
3.0 mi |
20:27 |
6:49 |
|
| 7/25/2015 |
Run |
Rutherfordton |
Default |
6.1 mi |
42:04 |
6:58 |
|
| 7/18/2015 |
Run |
Johnston Y |
Default |
6.0 mi |
40:43 |
6:48 |
|
| 7/4/2015 |
Run |
McAlpine |
Default |
5.8 mi |
40:29 |
6:58 |
|
| 5/21/2015 |
Run |
Johnston Y |
Default |
6.5 mi |
44:47 |
6:54 |
|
| 5/19/2015 |
Run |
Johnston Y |
Default |
8.0 mi |
54:16 |
6:47 |
|
| 5/16/2015 |
Run |
carolia calouche |
Default |
4.0 mi |
27:41 |
6:55 |
|
| 5/15/2015 |
Run |
tm at home |
Default |
8.0 mi |
52:47 |
6:35 |
|
| 5/13/2015 |
Run |
Noda brewery run |
Default |
6.0 mi |
41:49 |
6:57 |
|
| 5/9/2015 |
Run |
tm at home |
Default |
4.0 mi |
26:45 |
6:42 |
|
| 4/25/2015 |
Run |
eastway middle track |
Default |
12.0 mi |
1:20:33 |
6:43 |
|
| 4/11/2015 |
Run |
home to freedom park & back |
Default |
10.1 mi |
1:08:55 |
6:51 |
|
| 4/4/2015 |
Run |
home to freedom park & back |
Default |
10.1 mi |
1:14:17 |
7:22 |
|
| 3/14/2015 |
Run |
home to freedom park & back |
Default |
7.8 mi |
53:22 |
6:54 |
|
| 2/28/2015 |
Run |
monroe rd |
Default |
7.3 mi |
49:34 |
6:49 |
|
| 2/22/2015 |
Run |
home to freedom park & back |
Default |
10.2 mi |
1:13:01 |
7:12 |
|
| 1/31/2015 |
Run |
Johnston Y |
Default |
5.6 mi |
41:48 |
7:28 |
|
| 1/22/2015 |
Run |
Johnston Y |
Default |
3.0 mi |
24:18 |
8:06 |
|
| 11/11/2014 |
Run |
Plaza Midwood |
Default |
7.4 mi |
54:44 |
7:26 |
|
| 10/26/2014 |
Run |
home to freedom park & back |
Default |
16.2 mi |
2:10:44 |
8:05 |
|
| 10/25/2014 |
Run |
Plaza Midwood |
Default |
6.1 mi |
41:44 |
6:54 |
|
| 10/5/2014 |
Run |
Thunder Road 2nd half |
Default |
13.1 mi |
1:30:05 |
6:53 |
|
| 7/19/2014 |
Run |
Johnston Y |
Default |
5.0 mi |
35:00 |
7:02 |
|
| 7/12/2014 |
Run |
Merry Oaks |
Default |
1.0 mi |
7:20 |
7:20 |
|
| 7/5/2014 |
Run |
Merry Oaks |
Default |
4.0 mi |
27:07 |
6:47 |
|
| 6/28/2014 |
Run |
Johnston Y |
Default |
4.5 mi |
40:00 |
8:54 |
|
| 6/14/2014 |
Run |
Johnston Y |
Default |
3.5 mi |
25:10 |
7:12 |
|
| 1/5/2014 |
Run |
Johnston Y |
Default |
13.0 mi |
1:32:22 |
7:07 |
|
| 11/6/2013 |
Run |
Noda brewery run |
Default |
7.6 mi |
52:39 |
6:56 |
|
| 11/2/2013 |
Run |
Merry Oaks |
Default |
5.1 mi |
34:44 |
6:52 |
|
| 10/28/2013 |
Run |
Johnston Y |
Default |
5.9 mi |
41:54 |
7:04 |
|
| 10/26/2013 |
Run |
|
Default |
8.5 mi |
59:57 |
7:03 |
|
| 10/10/2013 |
Run |
Johnston Y |
Default |
5.0 mi |
34:14 |
6:51 |
|
| 9/19/2013 |
Run |
Johnston Y |
Default |
4.0 mi |
27:28 |
6:52 |
|
| 9/6/2013 |
Run |
Johnston Y |
Default |
9.0 mi |
1:03:09 |
7:01 |
|
| 9/4/2013 |
Run |
Noda brewery run |
Default |
5.1 mi |
35:39 |
6:57 |
|
| 8/31/2013 |
Run |
McAlpine |
Default |
7.9 mi |
55:01 |
6:59 |
|
| 8/17/2013 |
Run |
Johnston Y |
Default |
8.0 mi |
55:15 |
6:55 |
|
| 8/10/2013 |
Run |
Johnston Y |
Default |
7.0 mi |
48:09 |
6:53 |
|
| 8/1/2013 |
Run |
Johnston Y |
Default |
3.0 mi |
20:39 |
6:53 |
|
| 7/27/2013 |
Run |
Johnston Y |
Default |
6.5 mi |
46:44 |
7:12 |
|
| 7/20/2013 |
Run |
Johnston Y |
Default |
6.0 mi |
41:18 |
6:53 |
|
| 7/11/2013 |
Run |
Johnston Y |
Default |
3.0 mi |
20:39 |
6:53 |
|
| 7/6/2013 |
Run |
Johnston Y |
Default |
5.0 mi |
34:15 |
6:51 |
|
| 3/30/2013 |
Run |
|
Default |
0.1 mi |
0:58 |
9:44 |
|
| 3/30/2013 |
Run |
McAlpine |
Default |
1.8 mi |
14:08 |
8:05 |
|
| 3/27/2011 |
Run |
100x5k relay |
Default |
6.1 mi |
49:39 |
8:06 |
|
| 3/15/2011 |
Run |
|
Default |
5.0 mi |
41:43 |
8:20 |
|
| 2/23/2011 |
Run |
House to freedom park and back |
Default |
10.4 mi |
1:17:40 |
7:30 |
|
| 2/17/2011 |
Run |
|
Default |
6.1 mi |
43:30 |
7:06 |
|
| 2/16/2011 |
Run |
House to freedom park and back |
Default |
10.5 mi |
1:15:12 |
7:09 |
|
| 2/9/2011 |
Run |
|
Default |
10.5 mi |
1:19:14 |
7:34 |
|
| 2/7/2011 |
Run |
|
Default |
4.1 mi |
28:28 |
7:02 |
|
| 2/6/2011 |
Run |
|
Default |
11.1 mi |
1:24:10 |
7:34 |
|
| 2/4/2011 |
Run |
|
Default |
10.1 mi |
1:14:30 |
7:25 |
|
| 2/2/2011 |
Run |
|
Default |
10.7 mi |
1:15:21 |
7:04 |
|
| 1/31/2011 |
Run |
|
Default |
6.1 mi |
44:26 |
7:18 |
|
| 1/28/2011 |
Run |
|
Default |
10.5 mi |
1:22:49 |
7:54 |
|
| 1/26/2011 |
Run |
|
Default |
10.0 mi |
1:13:45 |
7:23 |
|
| 1/21/2011 |
Run |
|
Default |
4.3 mi |
31:12 |
7:17 |
|
| 1/19/2011 |
Run |
|
Default |
10.5 mi |
1:17:21 |
7:23 |
|
| 1/14/2011 |
Run |
|
Default |
10.0 mi |
1:15:43 |
7:35 |
|
| 1/12/2011 |
Run |
|
Default |
10.0 mi |
1:12:42 |
7:17 |
|
| 1/7/2011 |
Run |
|
Default |
8.1 mi |
1:03:05 |
7:49 |
|
| 1/5/2011 |
Run |
|
Default |
10.5 mi |
1:15:21 |
7:11 |
|
| 1/2/2011 |
Run |
|
Default |
5.8 mi |
43:06 |
7:26 |
|
| 12/30/2010 |
Run |
|
Default |
7.4 mi |
54:43 |
7:22 |
|
| 11/14/2015 |
Run |
Thunder Road marathon |
Race |
18.0 mi |
2:05:09 |
6:58 |
|
| 10/17/2015 |
Run |
rocktoberfest half |
Race |
13.1 mi |
1:28:25 |
6:45 |
|
| 9/27/2015 |
Run |
Lungstrong 15k |
Race |
15.0 km |
1:01:42 |
6:38 |
|
| 9/12/2015 |
Run |
Brixx 10k |
Race |
10.0 km |
40:41 |
6:33 |
|
| 8/29/2015 |
Run |
Yiasou 5k |
Race |
5.0 km |
19:04 |
6:09 |
|
| 5/31/2015 |
Run |
Indoor Insanity 26.2 |
Race |
26.2 mi |
3:11:15 |
7:18 |
|
| 5/2/2015 |
Run |
ballentyne 8k |
Race |
8.0 km |
30:46 |
6:12 |
|
| 3/7/2015 |
Run |
Corporate Cup |
Race |
3.1 mi |
19:38 |
6:20 |
|
| 1/17/2015 |
Run |
crc 4miler |
Race |
4.0 mi |
26:04 |
6:31 |
|
| 12/13/2014 |
Run |
crc tethered 5k world record |
Race |
3.2 mi |
43:56 |
13:47 |
|
| 11/27/2014 |
Run |
Turkey Trot 8k |
Race |
5.0 mi |
31:16 |
6:18 |
|
| 11/15/2014 |
Run |
Thunder Road marathon |
Race |
26.2 mi |
3:03:46 |
7:01 |
|
| 10/11/2014 |
Run |
rocktoberfest half |
Race |
13.1 mi |
1:31:58 |
7:02 |
|
| 9/28/2014 |
Run |
Lungstrong 15k |
Race |
15.0 km |
1:02:06 |
6:40 |
|
| 9/13/2014 |
Run |
Brixx 10k |
Race |
6.2 mi |
41:58 |
6:47 |
|
| 8/23/2014 |
Run |
Yassou 5k |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 7/26/2014 |
Run |
rfyl prediction 5k |
Race |
3.1 mi |
19:47 |
6:23 |
|
| 6/17/2014 |
Run |
rfyl summer trk |
Race |
5.6 mi |
39:32 |
7:03 |
|
| 6/10/2014 |
Run |
rfyl summer trk |
Race |
0.3 mi |
1:21 |
5:24 |
|
| 6/10/2014 |
Run |
rfyl summer trk |
Race |
0.5 mi |
2:51 |
5:42 |
|
| 6/10/2014 |
Run |
rfyl summer trk |
Race |
1.0 mi |
5:35 |
5:35 |
|
| 5/10/2014 |
Run |
Leader of the Pack 5k |
Race |
3.1 mi |
18:36 |
6:00 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:04:06 |
7:02 |
|
| 3/8/2014 |
Run |
corporate cup 1/2 |
Race |
13.1 mi |
1:25:43 |
6:33 |
|
| 1/26/2014 |
Run |
CRC winter classic 5k |
Race |
8.0 km |
30:55 |
6:14 |
|
| 12/21/2013 |
Run |
winter solstice 5k Charleston |
Race |
3.1 mi |
18:44 |
6:03 |
|