| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.5 mi |
3:01:43 |
6:52 |
 |
| 4/16/2012 |
Run |
Boston |
Race |
26.4 mi |
3:42:13 |
8:25 |
|
| 5/31/2015 |
Run |
Indoor Insanity 26.2 |
Race |
26.2 mi |
3:11:15 |
7:18 |
|
| 11/15/2014 |
Run |
Thunder Road marathon |
Race |
26.2 mi |
3:03:46 |
7:01 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:04:06 |
7:02 |
|
| 11/16/2013 |
Run |
Thunder Road marathon |
Race |
26.2 mi |
2:59:28 |
6:51 |
|
| 12/8/2012 |
Run |
kiawah marathon |
Race |
26.2 mi |
3:05:52 |
7:06 |
|
| 11/12/2011 |
Run |
Thunder Road marathon |
Race |
26.2 mi |
3:03:31 |
7:01 |
|
| 12/11/2010 |
Run |
Thunder Road marathon |
Race |
26.2 mi |
3:00:16 |
6:53 |
|
| 2/26/2011 |
Run |
Mallard Creek Greenway |
Long |
21.4 mi |
2:44:23 |
7:42 |
|
| 10/6/2013 |
Run |
McAlpine |
Long |
20.5 mi |
2:39:05 |
7:46 |
|
| 9/11/2011 |
Run |
McAlpine |
Long |
20.4 mi |
2:33:16 |
7:30 |
|
| 10/20/2013 |
Run |
|
Long |
20.1 mi |
2:36:19 |
7:47 |
|
| 10/21/2012 |
Run |
McAlpine |
Long |
20.1 mi |
2:33:05 |
7:38 |
|
| 10/18/2014 |
Run |
Thunder Road 1st half |
Long |
20.1 mi |
2:34:51 |
7:44 |
|
| 10/16/2011 |
Run |
|
Long |
20.0 mi |
2:28:53 |
7:26 |
|
| 9/22/2013 |
Run |
|
Long |
20.0 mi |
2:29:58 |
7:30 |
|
| 10/4/2015 |
Run |
home to uptown loop |
Long |
20.0 mi |
2:32:18 |
7:37 |
|
| 9/20/2015 |
Run |
home to freedom park & back |
Long |
20.0 mi |
2:45:06 |
8:16 |
|
| 3/30/2014 |
Run |
Mcmullen Creek |
Long |
20.0 mi |
2:24:16 |
7:13 |
|
| 3/1/2014 |
Run |
McAlpine |
Long |
20.0 mi |
2:23:56 |
7:12 |
|
| 3/25/2012 |
Run |
McAlpine |
Long |
20.0 mi |
2:24:36 |
7:14 |
|
| 3/25/2011 |
Run |
|
Long |
20.0 mi |
2:32:11 |
7:37 |
|
| 5/3/2015 |
Run |
|
Long |
20.0 mi |
2:32:34 |
7:38 |
|
| 4/19/2015 |
Run |
home to uptown loop |
Long |
20.0 mi |
2:42:00 |
8:06 |
|
| 8/30/2014 |
Run |
Mallard Creek Greenway |
Long |
20.0 mi |
2:35:05 |
7:46 |
|
| 2/9/2014 |
Run |
|
Long |
20.0 mi |
2:37:21 |
7:53 |
|
| 3/6/2011 |
Run |
corporate cup course |
Long |
19.9 mi |
2:24:53 |
7:17 |
|
| 4/5/2015 |
Run |
home to uptown loop |
Long |
19.8 mi |
2:44:07 |
8:17 |
|
| 10/2/2011 |
Run |
|
Long |
19.8 mi |
2:35:15 |
7:50 |
|
| 11/4/2012 |
Run |
Rutherfordton |
Long |
19.7 mi |
2:32:07 |
7:45 |
|
| 9/21/2014 |
Run |
mcmullin greenway |
Long |
19.6 mi |
2:21:00 |
7:12 |
|
| 8/30/2015 |
Run |
home to freedom park & back |
Long |
19.5 mi |
2:40:29 |
8:15 |
|
| 1/22/2011 |
Run |
|
Long |
19.3 mi |
2:23:46 |
7:27 |
|
| 3/15/2015 |
Run |
home to uptown loop |
Long |
19.1 mi |
2:30:04 |
7:51 |
|
| 9/8/2013 |
Run |
Mallard Creek Greenway |
Long |
19.0 mi |
2:29:54 |
7:54 |
|
| 4/2/2011 |
Run |
Mallard Creek Greenway |
Long |
18.4 mi |
2:15:45 |
7:23 |
|
| 9/23/2012 |
Run |
home to freedom park & back |
Long |
18.0 mi |
2:34:17 |
8:34 |
|
| 1/29/2011 |
Run |
|
Long |
18.0 mi |
2:18:49 |
7:43 |
|
| 11/25/2012 |
Run |
McAlpine |
Long |
18.0 mi |
2:18:43 |
7:43 |
|
| 10/8/2012 |
Run |
McAlpine |
Long |
18.0 mi |
2:17:34 |
7:39 |
|
| 11/14/2015 |
Run |
Thunder Road marathon |
Race |
18.0 mi |
2:05:09 |
6:58 |
|
| 2/2/2014 |
Run |
home to freedom park & back |
Long |
18.0 mi |
2:20:41 |
7:49 |
|
| 11/11/2012 |
Run |
home to freedom park & back |
Long |
17.7 mi |
2:21:18 |
8:00 |
|
| 9/25/2011 |
Run |
|
Long |
17.3 mi |
2:11:19 |
7:35 |
|
| 9/4/2011 |
Run |
McAlpine |
Long |
17.0 mi |
2:21:55 |
8:20 |
|
| 3/8/2015 |
Run |
home to freedom park & back |
Long |
17.0 mi |
2:12:35 |
7:48 |
|
| 8/23/2015 |
Run |
home to uptown loop |
Long |
17.0 mi |
2:27:13 |
8:40 |
|
| 8/24/2013 |
Run |
home to freedom park & back |
Long |
16.8 mi |
2:17:26 |
8:12 |
|
| 1/15/2011 |
Run |
|
Long |
16.5 mi |
2:11:45 |
7:59 |
|
| 4/6/2014 |
Run |
McAlpine |
Long |
16.5 mi |
2:09:11 |
7:50 |
|
| 3/18/2012 |
Run |
McAlpine |
Long |
16.3 mi |
2:10:13 |
7:59 |
|
| 3/16/2014 |
Run |
McAlpine |
Long |
16.3 mi |
1:56:29 |
7:10 |
|
| 8/16/2015 |
Run |
home to freedom park & back |
Long |
16.2 mi |
2:19:53 |
8:38 |
|
| 3/23/2014 |
Run |
home to freedom park & back |
Long |
16.2 mi |
2:05:04 |
7:44 |
|
| 10/26/2014 |
Run |
home to freedom park & back |
Default |
16.2 mi |
2:10:44 |
8:05 |
|
| 3/1/2015 |
Run |
home to freedom park & back |
Long |
16.1 mi |
2:09:31 |
8:03 |
|
| 2/26/2012 |
Run |
McAlpine |
Long |
16.1 mi |
2:04:56 |
7:47 |
|
| 2/5/2012 |
Run |
McAlpine |
Long |
16.1 mi |
2:03:05 |
7:40 |
|
| 9/16/2012 |
Run |
McAlpine |
Long |
16.1 mi |
2:11:59 |
8:14 |
|
| 1/19/2014 |
Run |
Johnston Y |
Long |
16.0 mi |
1:52:50 |
7:05 |
|
| 8/18/2013 |
Run |
home to freedom park & back |
Long |
15.7 mi |
2:20:58 |
9:01 |
|
| 8/2/2014 |
Run |
dowd crc |
Long |
15.5 mi |
1:56:14 |
7:30 |
|
| 1/29/2012 |
Run |
House to Freedom Park & back |
Long |
15.0 mi |
1:55:54 |
7:43 |
|
| 5/10/2015 |
Run |
home to uptown loop |
Long |
15.0 mi |
1:53:26 |
7:34 |
|
| 9/6/2015 |
Run |
home to freedom park & back |
Long |
14.6 mi |
2:00:48 |
8:16 |
|
| 1/12/2014 |
Run |
home to southpark & back |
Easy |
14.6 mi |
1:46:08 |
7:17 |
|
| 4/1/2012 |
Run |
McAlpine |
Long |
14.6 mi |
1:53:04 |
7:46 |
|
| 10/30/2011 |
Run |
|
Long |
14.5 mi |
1:47:40 |
7:26 |
|
| 1/22/2012 |
Run |
|
Long |
14.3 mi |
1:52:35 |
7:53 |
|
| 7/28/2013 |
Run |
Johnston Y |
Long |
14.3 mi |
1:56:01 |
8:09 |
|
| 2/15/2015 |
Run |
home to freedom park & back |
Long |
14.2 mi |
1:54:02 |
8:03 |
|
| 8/2/2015 |
Run |
tm at home |
Long |
14.1 mi |
1:47:36 |
7:38 |
|
| 2/16/2014 |
Run |
home to freedom park & back |
Long |
14.1 mi |
1:44:40 |
7:26 |
|
| 8/17/2014 |
Run |
home to freedom park & back |
Long |
14.0 mi |
2:01:12 |
8:40 |
|
| 8/4/2013 |
Run |
south park & back |
Long |
14.0 mi |
1:57:33 |
8:24 |
|
| 7/22/2012 |
Run |
TM @ Home |
Long |
14.0 mi |
1:52:43 |
8:04 |
|
| 8/21/2011 |
Run |
|
Long |
14.0 mi |
1:57:36 |
8:24 |
|
| 8/14/2011 |
Run |
Rutherfordton |
Long |
14.0 mi |
2:10:41 |
9:21 |
|
| 1/8/2011 |
Run |
|
Long |
14.0 mi |
1:43:06 |
7:23 |
|
| 1/15/2012 |
Run |
House to Freedom Park & back |
Long |
13.7 mi |
1:45:41 |
7:45 |
|
| 11/3/2013 |
Run |
|
Long |
13.7 mi |
1:40:19 |
7:21 |
|
| 10/31/2015 |
Run |
Thunder Road 2nd half |
Long |
13.6 mi |
1:45:02 |
7:45 |
|
| 11/1/2014 |
Run |
Thunder Road 2nd half |
Long |
13.5 mi |
1:41:30 |
7:31 |
|
| 2/7/2015 |
Run |
home to freedom park & back |
Long |
13.4 mi |
1:36:52 |
7:16 |
|
| 10/22/2011 |
Run |
Dowd Half Marathon |
Race |
13.2 mi |
1:29:01 |
6:45 |
|
| 10/17/2015 |
Run |
rocktoberfest half |
Race |
13.1 mi |
1:28:25 |
6:45 |
|
| 10/11/2014 |
Run |
rocktoberfest half |
Race |
13.1 mi |
1:31:58 |
7:02 |
|
| 10/5/2014 |
Run |
Thunder Road 2nd half |
Default |
13.1 mi |
1:30:05 |
6:53 |
|
| 3/8/2014 |
Run |
corporate cup 1/2 |
Race |
13.1 mi |
1:25:43 |
6:33 |
|
| 10/12/2013 |
Run |
rocktoberfest half |
Race |
13.1 mi |
1:26:33 |
6:37 |
|
| 3/10/2012 |
Run |
|
Race |
13.1 mi |
1:28:03 |
6:44 |
|
| 3/29/2011 |
Run |
House to freedom park and back |
Easy |
13.1 mi |
1:43:44 |
7:56 |
|
| 3/12/2011 |
Run |
corporate cup 1/2 |
Race |
13.1 mi |
1:24:38 |
6:28 |
|
| 2/19/2012 |
Run |
|
Long |
13.1 mi |
1:40:32 |
7:41 |
|
| 7/26/2015 |
Run |
home to freedom park & back |
Long |
13.1 mi |
1:52:24 |
8:37 |
|
| 1/8/2012 |
Run |
House to Freedom Park & back |
Long |
13.0 mi |
1:43:32 |
7:58 |
|
| 2/20/2011 |
Run |
corporate cup course |
Interval |
13.0 mi |
1:32:27 |
7:07 |
|
| 1/5/2014 |
Run |
Johnston Y |
Default |
13.0 mi |
1:32:22 |
7:07 |
|
| 12/15/2013 |
Run |
4 mile creek greenway |
Long |
13.0 mi |
1:37:44 |
7:32 |
|