| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2015 |
Run |
Johnston Y |
Interval |
5.0 mi |
36:50 |
7:22 |
 |
| 11/3/2015 |
Run |
Johnston Y |
Default |
8.0 mi |
54:49 |
6:52 |
|
| 10/28/2015 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
7:57 |
|
| 10/27/2015 |
Run |
Johnston Y |
Default |
5.0 mi |
34:11 |
6:51 |
|
| 10/20/2015 |
Run |
Johnston Y |
Hill |
3.8 mi |
30:00 |
7:49 |
|
| 10/13/2015 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 10/6/2015 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 9/29/2015 |
Run |
Johnston Y |
Hill |
3.8 mi |
26:51 |
7:10 |
|
| 9/28/2015 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 9/22/2015 |
Run |
Johnston Y |
Interval |
6.9 mi |
51:56 |
7:30 |
|
| 9/1/2015 |
Run |
Johnston Y |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 8/25/2015 |
Run |
Johnston Y |
Interval |
5.0 mi |
38:14 |
7:39 |
|
| 8/18/2015 |
Run |
Johnston Y |
Tempo |
5.0 mi |
35:00 |
7:02 |
|
| 8/13/2015 |
Run |
Johnston Y |
Interval |
6.3 mi |
44:27 |
7:07 |
|
| 8/6/2015 |
Run |
Johnston Y |
Tempo |
4.5 mi |
32:00 |
7:08 |
|
| 8/4/2015 |
Run |
Johnston Y |
Easy |
7.0 mi |
54:49 |
7:50 |
|
| 7/30/2015 |
Run |
Johnston Y |
Default |
3.0 mi |
20:27 |
6:49 |
|
| 7/28/2015 |
Run |
Johnston Y |
Tempo |
4.8 mi |
35:00 |
7:15 |
|
| 7/22/2015 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 7/21/2015 |
Run |
Johnston Y |
Hill |
3.2 mi |
25:00 |
7:46 |
|
| 7/18/2015 |
Run |
Johnston Y |
Default |
6.0 mi |
40:43 |
6:48 |
|
| 7/17/2015 |
Run |
Johnston Y |
Tempo |
4.0 mi |
30:00 |
7:32 |
|
| 7/15/2015 |
Run |
Johnston Y |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 7/14/2015 |
Run |
Johnston Y |
Interval |
5.3 mi |
40:51 |
7:47 |
|
| 7/7/2015 |
Run |
Johnston Y |
Tempo |
4.0 mi |
30:00 |
7:27 |
|
| 6/18/2015 |
Run |
Johnston Y |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 5/21/2015 |
Run |
Johnston Y |
Default |
6.5 mi |
44:47 |
6:54 |
|
| 5/19/2015 |
Run |
Johnston Y |
Default |
8.0 mi |
54:16 |
6:47 |
|
| 5/18/2015 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 5/4/2015 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:48 |
|
| 4/28/2015 |
Run |
Johnston Y |
Interval |
7.5 mi |
1:00:36 |
8:05 |
|
| 4/21/2015 |
Run |
Johnston Y |
Tempo |
6.1 mi |
43:00 |
7:03 |
|
| 4/17/2015 |
Run |
Johnston Y |
Tempo |
6.5 mi |
45:00 |
6:54 |
|
| 4/14/2015 |
Run |
Johnston Y |
Interval |
1.8 mi |
13:04 |
7:28 |
|
| 4/7/2015 |
Run |
Johnston Y |
Interval |
5.8 mi |
40:20 |
7:01 |
|
| 3/31/2015 |
Run |
Johnston Y |
Tempo |
6.3 mi |
45:00 |
7:12 |
|
| 3/25/2015 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 3/12/2015 |
Run |
Johnston Y |
Tempo |
4.9 mi |
35:00 |
7:10 |
|
| 3/3/2015 |
Run |
Johnston Y |
Tempo |
4.9 mi |
35:00 |
7:10 |
|
| 2/27/2015 |
Run |
Johnston Y |
Tempo |
4.9 mi |
35:00 |
7:11 |
|
| 2/25/2015 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 2/19/2015 |
Run |
Johnston Y |
Tempo |
4.1 mi |
30:00 |
7:17 |
|
| 2/18/2015 |
Run |
Johnston Y |
Easy |
3.9 mi |
30:00 |
7:47 |
|
| 2/17/2015 |
Run |
Johnston Y |
Interval |
5.5 mi |
41:27 |
7:33 |
|
| 2/9/2015 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 2/2/2015 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 1/31/2015 |
Run |
Johnston Y |
Default |
5.6 mi |
41:48 |
7:28 |
|
| 1/30/2015 |
Run |
Johnston Y |
Tempo |
4.5 mi |
35:00 |
7:45 |
|
| 1/22/2015 |
Run |
Johnston Y |
Default |
3.0 mi |
24:18 |
8:06 |
|
| 1/8/2015 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:53 |
|
| 1/5/2015 |
Run |
Johnston Y |
Easy |
2.7 mi |
20:05 |
7:34 |
|
| 12/12/2014 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 12/9/2014 |
Run |
Johnston Y |
Interval |
7.5 mi |
1:00:45 |
8:08 |
|
| 12/1/2014 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 11/19/2014 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 10/28/2014 |
Run |
Johnston Y |
Easy |
3.7 mi |
30:00 |
8:10 |
|
| 10/21/2014 |
Run |
Johnston Y |
Interval |
7.7 mi |
59:54 |
7:50 |
|
| 10/15/2014 |
Run |
Johnston Y |
Interval |
6.0 mi |
47:43 |
7:58 |
|
| 10/14/2014 |
Run |
Johnston Y |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 10/7/2014 |
Run |
Johnston Y |
Easy |
6.9 mi |
55:12 |
8:03 |
|
| 10/1/2014 |
Run |
Johnston Y |
Interval |
4.2 mi |
29:40 |
7:09 |
|
| 10/1/2014 |
Run |
Johnston Y |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 9/30/2014 |
Run |
Johnston Y |
Easy |
8.0 mi |
1:02:46 |
7:51 |
|
| 9/24/2014 |
Run |
Johnston Y |
Easy |
10.0 mi |
1:18:34 |
7:52 |
|
| 9/16/2014 |
Run |
Johnston Y |
Easy |
7.0 mi |
54:43 |
7:49 |
|
| 9/11/2014 |
Run |
Johnston Y |
Easy |
2.4 mi |
20:00 |
8:25 |
|
| 9/9/2014 |
Run |
Johnston Y |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 9/5/2014 |
Run |
Johnston Y |
Easy |
3.6 mi |
30:00 |
8:15 |
|
| 9/4/2014 |
Run |
Johnston Y |
Tempo |
6.6 mi |
50:00 |
7:34 |
|
| 9/2/2014 |
Run |
Johnston Y |
Interval |
5.4 mi |
43:35 |
8:05 |
|
| 8/29/2014 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:59 |
|
| 8/28/2014 |
Run |
Johnston Y |
Tempo |
4.1 mi |
30:00 |
7:24 |
|
| 8/25/2014 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:48 |
|
| 8/21/2014 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
7:56 |
|
| 8/19/2014 |
Run |
Johnston Y |
Interval |
4.8 mi |
42:30 |
8:54 |
|
| 8/18/2014 |
Run |
Johnston Y |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 8/14/2014 |
Run |
Johnston Y |
Tempo |
4.0 mi |
28:59 |
7:15 |
|
| 8/12/2014 |
Run |
Johnston Y |
Interval |
3.4 mi |
30:00 |
8:53 |
|
| 8/11/2014 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 8/7/2014 |
Run |
Johnston Y |
Tempo |
5.7 mi |
40:00 |
7:02 |
|
| 8/5/2014 |
Run |
Johnston Y |
Interval |
4.4 mi |
36:37 |
8:23 |
|
| 8/4/2014 |
Run |
Johnston Y |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 7/31/2014 |
Run |
Johnston Y |
Tempo |
4.0 mi |
30:00 |
7:36 |
|
| 7/29/2014 |
Run |
Johnston Y |
Interval |
5.3 mi |
42:44 |
8:02 |
|
| 7/28/2014 |
Run |
Johnston Y |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 7/24/2014 |
Run |
Johnston Y |
Tempo |
4.7 mi |
35:00 |
7:24 |
|
| 7/22/2014 |
Run |
Johnston Y |
Interval |
4.0 mi |
33:39 |
8:32 |
|
| 7/21/2014 |
Run |
Johnston Y |
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 7/19/2014 |
Run |
Johnston Y |
Default |
5.0 mi |
35:00 |
7:02 |
|
| 7/15/2014 |
Run |
Johnston Y |
Interval |
5.4 mi |
42:25 |
7:50 |
|
| 7/14/2014 |
Run |
Johnston Y |
Easy |
3.6 mi |
30:00 |
8:19 |
|
| 7/11/2014 |
Run |
Johnston Y |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/10/2014 |
Run |
Johnston Y |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/7/2014 |
Run |
Johnston Y |
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 7/3/2014 |
Run |
Johnston Y |
Tempo |
3.5 mi |
25:00 |
7:13 |
|
| 7/1/2014 |
Run |
Johnston Y |
Interval |
4.3 mi |
31:17 |
7:22 |
|
| 6/28/2014 |
Run |
Johnston Y |
Default |
4.5 mi |
40:00 |
8:54 |
|
| 6/26/2014 |
Run |
Johnston Y |
Tempo |
3.5 mi |
25:00 |
7:10 |
|
| 6/24/2014 |
Run |
Johnston Y |
Interval |
4.2 mi |
32:51 |
7:52 |
|
| 6/23/2014 |
Run |
Johnston Y |
Easy |
3.0 mi |
25:00 |
8:16 |
|
|