| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2015 |
Run |
Plaza Midwood |
Easy |
4.3 mi |
34:18 |
7:58 |
 |
| 6/18/2015 |
Run |
Johnston Y |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 6/9/2015 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
45:43 |
8:17 |
|
| 6/7/2015 |
Run |
Plaza Midwood |
Easy |
5.0 mi |
38:59 |
7:45 |
|
| 6/6/2015 |
Run |
Plaza Midwood |
Easy |
6.2 mi |
50:57 |
8:14 |
|
| 5/31/2015 |
Run |
Indoor Insanity 26.2 |
Race |
26.2 mi |
3:11:15 |
7:18 |
|
| 5/30/2015 |
Run |
carolia calouche |
Easy |
2.0 mi |
15:58 |
7:57 |
|
| 5/28/2015 |
Run |
tm at home |
Easy |
3.7 mi |
28:25 |
7:41 |
|
| 5/27/2015 |
Run |
tm at home |
Interval |
3.3 mi |
25:30 |
7:44 |
|
| 5/25/2015 |
Run |
Plaza Midwood |
Easy |
4.5 mi |
36:18 |
8:09 |
|
| 5/24/2015 |
Run |
Plaza Midwood |
Easy |
6.9 mi |
56:54 |
8:16 |
|
| 5/23/2015 |
Run |
country club loop |
Easy |
4.9 mi |
38:47 |
7:53 |
|
| 5/21/2015 |
Run |
Johnston Y |
Default |
6.5 mi |
44:47 |
6:54 |
|
| 5/20/2015 |
Run |
Noda brewery run |
Easy |
5.0 mi |
39:30 |
7:58 |
|
| 5/19/2015 |
Run |
Johnston Y |
Default |
8.0 mi |
54:16 |
6:47 |
|
| 5/18/2015 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 5/17/2015 |
Run |
home to freedom park & back |
Long |
12.6 mi |
1:48:45 |
8:40 |
|
| 5/16/2015 |
Run |
carolia calouche |
Default |
4.0 mi |
27:41 |
6:55 |
|
| 5/15/2015 |
Run |
tm at home |
Default |
8.0 mi |
52:47 |
6:35 |
|
| 5/14/2015 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
39:06 |
7:43 |
|
| 5/13/2015 |
Run |
Noda brewery run |
Default |
6.0 mi |
41:49 |
6:57 |
|
| 5/11/2015 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
40:05 |
7:45 |
|
| 5/10/2015 |
Run |
home to uptown loop |
Long |
15.0 mi |
1:53:26 |
7:34 |
|
| 5/9/2015 |
Run |
tm at home |
Default |
4.0 mi |
26:45 |
6:42 |
|
| 5/8/2015 |
Run |
tm at home |
Tempo |
6.0 mi |
42:34 |
7:06 |
|
| 5/6/2015 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
41:59 |
8:12 |
|
| 5/5/2015 |
Run |
PDS track |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/4/2015 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:48 |
|
| 5/3/2015 |
Run |
|
Long |
20.0 mi |
2:32:34 |
7:38 |
|
| 5/2/2015 |
Run |
|
Easy |
2.2 mi |
19:23 |
8:54 |
|
| 5/2/2015 |
Run |
ballentyne 8k |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 5/2/2015 |
Run |
ballentyne 8k |
Race |
8.0 km |
30:46 |
6:12 |
|
| 5/1/2015 |
Run |
tm at home |
Easy |
5.1 mi |
37:56 |
7:29 |
|
| 4/29/2015 |
Run |
tm at home |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 4/28/2015 |
Run |
Johnston Y |
Interval |
7.5 mi |
1:00:36 |
8:05 |
|
| 4/27/2015 |
Run |
heist brewrun |
Easy |
7.1 mi |
50:07 |
7:07 |
|
| 4/25/2015 |
Run |
eastway middle track |
Default |
12.0 mi |
1:20:33 |
6:43 |
|
| 4/22/2015 |
Run |
Noda brewery run |
Easy |
5.9 mi |
42:25 |
7:14 |
|
| 4/21/2015 |
Run |
Johnston Y |
Tempo |
6.1 mi |
43:00 |
7:03 |
|
| 4/20/2015 |
Run |
heist brewrun |
Easy |
5.2 mi |
36:59 |
7:06 |
|
| 4/19/2015 |
Run |
home to uptown loop |
Long |
20.0 mi |
2:42:00 |
8:06 |
|
| 4/18/2015 |
Run |
home to freedom park & back |
Easy |
9.9 mi |
1:21:09 |
8:10 |
|
| 4/17/2015 |
Run |
Johnston Y |
Tempo |
6.5 mi |
45:00 |
6:54 |
|
| 4/15/2015 |
Run |
Noda brewery run |
Easy |
6.1 mi |
45:23 |
7:25 |
|
| 4/14/2015 |
Run |
noda hills |
Hill |
3.7 mi |
31:16 |
8:30 |
|
| 4/14/2015 |
Run |
Johnston Y |
Interval |
1.8 mi |
13:04 |
7:28 |
|
| 4/13/2015 |
Run |
heist brewrun |
Easy |
5.0 mi |
35:42 |
7:07 |
|
| 4/12/2015 |
Run |
Plaza Midwood |
Easy |
8.1 mi |
1:07:38 |
8:23 |
|
| 4/11/2015 |
Run |
home to freedom park & back |
Default |
10.1 mi |
1:08:55 |
6:51 |
|
| 4/8/2015 |
Run |
Noda brewery run |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 4/7/2015 |
Run |
Johnston Y |
Interval |
5.8 mi |
40:20 |
7:01 |
|
| 4/6/2015 |
Run |
heist brewrun |
Easy |
4.9 mi |
37:01 |
7:34 |
|
| 4/5/2015 |
Run |
home to uptown loop |
Long |
19.8 mi |
2:44:07 |
8:17 |
|
| 4/4/2015 |
Run |
home to freedom park & back |
Default |
10.1 mi |
1:14:17 |
7:22 |
|
| 4/1/2015 |
Run |
Noda brewery run |
Easy |
6.0 mi |
43:56 |
7:20 |
|
| 3/31/2015 |
Run |
Johnston Y |
Tempo |
6.3 mi |
45:00 |
7:12 |
|
| 3/30/2015 |
Run |
heist brewrun |
Easy |
5.0 mi |
36:56 |
7:24 |
|
| 3/28/2015 |
Run |
carolia calouche |
Easy |
6.5 mi |
47:54 |
7:25 |
|
| 3/25/2015 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 3/24/2015 |
Run |
Merry Oaks |
Hill |
3.8 mi |
31:58 |
8:29 |
|
| 3/22/2015 |
Run |
Merry Oaks |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 3/21/2015 |
Run |
carolia calouche |
Easy |
7.4 mi |
55:11 |
7:29 |
|
| 3/19/2015 |
Run |
home to uptown loop |
Easy |
5.1 mi |
39:37 |
7:45 |
|
| 3/15/2015 |
Run |
home to uptown loop |
Long |
19.1 mi |
2:30:04 |
7:51 |
|
| 3/14/2015 |
Run |
home to freedom park & back |
Default |
7.8 mi |
53:22 |
6:54 |
|
| 3/12/2015 |
Run |
Johnston Y |
Tempo |
4.9 mi |
35:00 |
7:10 |
|
| 3/10/2015 |
Run |
AG track |
Interval |
5.7 mi |
43:12 |
7:38 |
|
| 3/9/2015 |
Run |
heist brewrun |
Easy |
5.2 mi |
39:02 |
7:30 |
|
| 3/8/2015 |
Run |
home to freedom park & back |
Long |
17.0 mi |
2:12:35 |
7:48 |
|
| 3/7/2015 |
Run |
Corporate Cup |
Easy |
3.3 mi |
25:08 |
7:37 |
|
| 3/7/2015 |
Run |
Corporate Cup |
Race |
3.1 mi |
19:38 |
6:20 |
|
| 3/6/2015 |
Run |
Merry Oaks |
Easy |
3.1 mi |
24:33 |
7:53 |
|
| 3/4/2015 |
Run |
Noda brewery run |
Easy |
4.3 mi |
32:43 |
7:35 |
|
| 3/3/2015 |
Run |
Johnston Y |
Tempo |
4.9 mi |
35:00 |
7:10 |
|
| 3/1/2015 |
Run |
home to freedom park & back |
Long |
16.1 mi |
2:09:31 |
8:03 |
|
| 2/28/2015 |
Run |
monroe rd |
Default |
7.3 mi |
49:34 |
6:49 |
|
| 2/27/2015 |
Run |
Johnston Y |
Tempo |
4.9 mi |
35:00 |
7:11 |
|
| 2/25/2015 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 2/24/2015 |
Run |
Noda |
Hill |
3.3 mi |
27:37 |
8:27 |
|
| 2/22/2015 |
Run |
home to freedom park & back |
Default |
10.2 mi |
1:13:01 |
7:12 |
|
| 2/19/2015 |
Run |
Johnston Y |
Tempo |
4.1 mi |
30:00 |
7:17 |
|
| 2/18/2015 |
Run |
Johnston Y |
Easy |
3.9 mi |
30:00 |
7:47 |
|
| 2/17/2015 |
Run |
Johnston Y |
Interval |
5.5 mi |
41:27 |
7:33 |
|
| 2/16/2015 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
46:29 |
8:28 |
|
| 2/15/2015 |
Run |
home to freedom park & back |
Long |
14.2 mi |
1:54:02 |
8:03 |
|
| 2/11/2015 |
Run |
Noda brewery run |
Easy |
3.1 mi |
24:10 |
7:50 |
|
| 2/10/2015 |
Run |
Plaza Midwood |
Tempo |
5.1 mi |
36:04 |
7:02 |
|
| 2/9/2015 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 2/8/2015 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
39:17 |
7:36 |
|
| 2/7/2015 |
Run |
home to freedom park & back |
Long |
13.4 mi |
1:36:52 |
7:16 |
|
| 2/4/2015 |
Run |
Noda brewery run |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 2/3/2015 |
Run |
noda hills |
Hill |
3.2 mi |
25:56 |
8:08 |
|
| 2/2/2015 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 2/1/2015 |
Run |
home to uptown loop |
Long |
9.0 mi |
1:12:27 |
8:03 |
|
| 1/31/2015 |
Run |
Johnston Y |
Default |
5.6 mi |
41:48 |
7:28 |
|
| 1/30/2015 |
Run |
Johnston Y |
Tempo |
4.5 mi |
35:00 |
7:45 |
|
| 1/27/2015 |
Run |
AG track |
Interval |
4.8 mi |
36:35 |
7:35 |
|
| 1/26/2015 |
Run |
Noda |
Easy |
5.0 mi |
39:57 |
7:56 |
|
| 1/25/2015 |
Run |
home to freedom park & back |
Long |
11.3 mi |
1:24:43 |
7:32 |
|
| 1/22/2015 |
Run |
Johnston Y |
Default |
3.0 mi |
24:18 |
8:06 |
|