| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/18/2011 |
Run |
|
Interval |
7.0 mi |
46:44 |
6:41 |
 |
| 3/16/2011 |
Run |
|
Tempo |
9.0 mi |
1:00:00 |
6:41 |
|
| 11/20/2012 |
Run |
Johnston Y |
Interval |
7.3 mi |
48:47 |
6:41 |
|
| 7/24/2012 |
Run |
Johnston Y |
Interval |
7.0 mi |
46:47 |
6:41 |
|
| 5/9/2015 |
Run |
tm at home |
Default |
4.0 mi |
26:45 |
6:42 |
|
| 10/8/2011 |
Run |
Lungstrong 15k |
Race |
9.4 mi |
1:02:52 |
6:42 |
|
| 2/28/2012 |
Run |
Johnston Y |
Interval |
6.0 mi |
40:09 |
6:42 |
|
| 10/12/2011 |
Run |
Mallard Creek Greenway |
Tempo |
8.0 mi |
53:39 |
6:42 |
|
| 8/21/2012 |
Run |
Johnston Y |
Interval |
3.6 mi |
23:48 |
6:43 |
|
| 4/25/2015 |
Run |
eastway middle track |
Default |
12.0 mi |
1:20:33 |
6:43 |
|
| 3/10/2012 |
Run |
|
Race |
13.1 mi |
1:28:03 |
6:44 |
|
| 3/12/2014 |
Run |
Johnston Y |
Interval |
4.1 mi |
27:44 |
6:44 |
|
| 9/21/2011 |
Run |
Mallard Creek Greenway |
Tempo |
6.9 mi |
46:15 |
6:44 |
|
| 11/27/2012 |
Run |
Johnston Y |
Interval |
4.9 mi |
32:50 |
6:45 |
|
| 10/5/2011 |
Run |
Johnston Y |
Interval |
1.6 mi |
11:00 |
6:45 |
|
| 10/22/2011 |
Run |
Dowd Half Marathon |
Race |
13.2 mi |
1:29:01 |
6:45 |
|
| 10/17/2015 |
Run |
rocktoberfest half |
Race |
13.1 mi |
1:28:25 |
6:45 |
|
| 4/27/2011 |
Run |
Johnston Y |
Interval |
6.8 mi |
45:34 |
6:46 |
|
| 8/7/2012 |
Run |
Johnston Y |
Interval |
2.4 mi |
16:00 |
6:46 |
|
| 3/27/2012 |
Run |
Johnston Y |
Interval |
7.0 mi |
47:18 |
6:46 |
|
| 9/13/2014 |
Run |
Brixx 10k |
Race |
6.2 mi |
41:58 |
6:47 |
|
| 7/20/2011 |
Run |
Johnston Y |
Interval |
4.5 mi |
30:30 |
6:47 |
|
| 4/3/2012 |
Run |
Johnston Y |
Interval |
2.3 mi |
15:15 |
6:47 |
|
| 7/5/2014 |
Run |
Merry Oaks |
Default |
4.0 mi |
27:07 |
6:47 |
|
| 5/19/2015 |
Run |
Johnston Y |
Default |
8.0 mi |
54:16 |
6:47 |
|
| 7/18/2015 |
Run |
Johnston Y |
Default |
6.0 mi |
40:43 |
6:48 |
|
| 2/8/2011 |
Run |
|
Interval |
7.1 mi |
48:04 |
6:48 |
|
| 11/17/2012 |
Run |
|
Race |
12.9 mi |
1:27:38 |
6:48 |
|
| 9/15/2012 |
Run |
Brixx 10k |
Race |
6.3 mi |
42:41 |
6:48 |
|
| 11/13/2012 |
Run |
Johnston Y |
Interval |
6.6 mi |
44:50 |
6:49 |
|
| 2/28/2015 |
Run |
monroe rd |
Default |
7.3 mi |
49:34 |
6:49 |
|
| 2/16/2012 |
Run |
Johnston Y |
Tempo |
8.0 mi |
54:30 |
6:49 |
|
| 3/15/2012 |
Run |
Johnston Y |
Tempo |
9.0 mi |
1:01:20 |
6:49 |
|
| 7/30/2015 |
Run |
Johnston Y |
Default |
3.0 mi |
20:27 |
6:49 |
|
| 3/30/2011 |
Run |
Childress Klien Y |
Tempo |
8.8 mi |
1:00:00 |
6:50 |
|
| 3/1/2012 |
Run |
Johnston Y |
Tempo |
9.0 mi |
1:01:26 |
6:50 |
|
| 4/5/2012 |
Run |
Johnston Y |
Tempo |
8.0 mi |
54:39 |
6:50 |
|
| 10/27/2015 |
Run |
Johnston Y |
Default |
5.0 mi |
34:11 |
6:51 |
|
| 4/11/2015 |
Run |
home to freedom park & back |
Default |
10.1 mi |
1:08:55 |
6:51 |
|
| 8/20/2015 |
Run |
tm at home |
Default |
3.0 mi |
20:31 |
6:51 |
|
| 2/23/2012 |
Run |
Johnston Y |
Tempo |
8.0 mi |
54:43 |
6:51 |
|
| 10/10/2013 |
Run |
Johnston Y |
Default |
5.0 mi |
34:14 |
6:51 |
|
| 1/11/2011 |
Run |
|
Interval |
9.0 mi |
1:01:38 |
6:51 |
|
| 3/22/2012 |
Run |
Johnston Y |
Tempo |
10.2 mi |
1:10:00 |
6:51 |
|
| 11/16/2013 |
Run |
Thunder Road marathon |
Race |
26.2 mi |
2:59:28 |
6:51 |
|
| 7/6/2013 |
Run |
Johnston Y |
Default |
5.0 mi |
34:15 |
6:51 |
|
| 11/2/2013 |
Run |
Merry Oaks |
Default |
5.1 mi |
34:44 |
6:52 |
|
| 3/29/2012 |
Run |
Johnston Y |
Tempo |
10.0 mi |
1:08:31 |
6:52 |
|
| 1/4/2011 |
Run |
|
Interval |
8.0 mi |
54:49 |
6:52 |
|
| 11/3/2015 |
Run |
Johnston Y |
Default |
8.0 mi |
54:49 |
6:52 |
|
| 2/1/2011 |
Run |
|
Interval |
7.0 mi |
48:00 |
6:52 |
|
| 9/4/2015 |
Run |
McAlpine |
Default |
4.0 mi |
27:31 |
6:52 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.5 mi |
3:01:43 |
6:52 |
|
| 9/19/2013 |
Run |
Johnston Y |
Default |
4.0 mi |
27:28 |
6:52 |
|
| 2/9/2012 |
Run |
Johnston Y |
Tempo |
7.0 mi |
48:06 |
6:53 |
|
| 10/5/2014 |
Run |
Thunder Road 2nd half |
Default |
13.1 mi |
1:30:05 |
6:53 |
|
| 11/6/2012 |
Run |
Johnston Y |
Interval |
5.0 mi |
34:23 |
6:53 |
|
| 9/28/2011 |
Run |
booty loop |
Tempo |
7.0 mi |
48:12 |
6:53 |
|
| 8/10/2013 |
Run |
Johnston Y |
Default |
7.0 mi |
48:09 |
6:53 |
|
| 12/11/2010 |
Run |
Thunder Road marathon |
Race |
26.2 mi |
3:00:16 |
6:53 |
|
| 7/11/2013 |
Run |
Johnston Y |
Default |
3.0 mi |
20:39 |
6:53 |
|
| 7/20/2013 |
Run |
Johnston Y |
Default |
6.0 mi |
41:18 |
6:53 |
|
| 8/1/2013 |
Run |
Johnston Y |
Default |
3.0 mi |
20:39 |
6:53 |
|
| 3/14/2015 |
Run |
home to freedom park & back |
Default |
7.8 mi |
53:22 |
6:54 |
|
| 10/25/2014 |
Run |
Plaza Midwood |
Default |
6.1 mi |
41:44 |
6:54 |
|
| 8/17/2011 |
Run |
Johnston Y |
Interval |
3.4 mi |
23:13 |
6:54 |
|
| 5/21/2015 |
Run |
Johnston Y |
Default |
6.5 mi |
44:47 |
6:54 |
|
| 4/17/2015 |
Run |
Johnston Y |
Tempo |
6.5 mi |
45:00 |
6:54 |
|
| 3/23/2011 |
Run |
|
Interval |
3.0 mi |
20:42 |
6:54 |
|
| 3/6/2012 |
Run |
Johnston Y |
Interval |
7.3 mi |
50:07 |
6:55 |
|
| 5/16/2015 |
Run |
carolia calouche |
Default |
4.0 mi |
27:41 |
6:55 |
|
| 4/9/2013 |
Run |
Johnston Y |
Interval |
4.3 mi |
29:21 |
6:55 |
|
| 8/17/2013 |
Run |
Johnston Y |
Default |
8.0 mi |
55:15 |
6:55 |
|
| 4/11/2012 |
Run |
Johnston Y |
Tempo |
2.0 mi |
13:49 |
6:55 |
|
| 9/14/2011 |
Run |
Johnston Y |
Tempo |
4.0 mi |
27:39 |
6:55 |
|
| 11/6/2013 |
Run |
Noda brewery run |
Default |
7.6 mi |
52:39 |
6:56 |
|
| 9/4/2013 |
Run |
Noda brewery run |
Default |
5.1 mi |
35:39 |
6:57 |
|
| 5/13/2015 |
Run |
Noda brewery run |
Default |
6.0 mi |
41:49 |
6:57 |
|
| 1/20/2015 |
Run |
Noda |
Tempo |
3.0 mi |
20:55 |
6:57 |
|
| 11/14/2015 |
Run |
Thunder Road marathon |
Race |
18.0 mi |
2:05:09 |
6:58 |
|
| 7/25/2015 |
Run |
Rutherfordton |
Default |
6.1 mi |
42:04 |
6:58 |
|
| 7/4/2015 |
Run |
McAlpine |
Default |
5.8 mi |
40:29 |
6:58 |
|
| 9/17/2015 |
Run |
tm at home |
Tempo |
5.8 mi |
40:00 |
6:58 |
|
| 1/20/2012 |
Run |
Johnston Y |
Tempo |
7.0 mi |
48:42 |
6:58 |
|
| 10/24/2013 |
Run |
Plaza Midwood |
Tempo |
4.1 mi |
28:39 |
6:59 |
|
| 2/7/2014 |
Run |
Johnston Y |
Easy |
8.5 mi |
59:14 |
6:59 |
|
| 8/31/2013 |
Run |
McAlpine |
Default |
7.9 mi |
55:01 |
6:59 |
|
| 9/1/2015 |
Run |
Johnston Y |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 1/5/2013 |
Run |
home |
Tempo |
5.0 mi |
34:56 |
7:00 |
|
| 10/7/2015 |
Run |
Noda brewery run |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 11/12/2011 |
Run |
Thunder Road marathon |
Race |
26.2 mi |
3:03:31 |
7:01 |
|
| 7/29/2012 |
Run |
Johnston Y |
Interval |
7.0 mi |
49:05 |
7:01 |
|
| 7/6/2011 |
Run |
Johnston Y |
Interval |
6.0 mi |
42:05 |
7:01 |
|
| 11/15/2014 |
Run |
Thunder Road marathon |
Race |
26.2 mi |
3:03:46 |
7:01 |
|
| 4/7/2015 |
Run |
Johnston Y |
Interval |
5.8 mi |
40:20 |
7:01 |
|
| 9/6/2013 |
Run |
Johnston Y |
Default |
9.0 mi |
1:03:09 |
7:01 |
|
| 8/7/2014 |
Run |
Johnston Y |
Tempo |
5.7 mi |
40:00 |
7:02 |
|
| 2/13/2013 |
Run |
Noda brewery run |
Easy |
4.1 mi |
28:59 |
7:02 |
|
| 5/8/2011 |
Run |
|
Race |
5.6 mi |
39:19 |
7:02 |
|
| 10/11/2014 |
Run |
rocktoberfest half |
Race |
13.1 mi |
1:31:58 |
7:02 |
|