Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/10/2009 Run
Temple Intervals
 Interval   1:24  
6/18/2009 Run
Home to Martindale
 Interval 6.2 mi 54:35 5:31
6/20/2009 Run
21 Km Long run with group (on own before and after
 Interval 13.3 mi 2:03:05 5:46
6/21/2009 Bike   Default 13.9 mi 55:00 2:28
6/22/2009 Swim   Free Style 1100.0 m    
6/23/2009 Run
TLT Tempo
 Interval 2.5 mi 21:50 5:27
6/23/2009 Run   Interval 2.5 mi 21:01 5:15
6/25/2009 Run
TLT Tempo
 Interval 10.0 km 54:46 5:29
6/27/2009 Run
TLT Tempo
 Interval 21.0 km 1:58:41 5:39
6/28/2009 Swim   Free Style 500.0 m 8:30 17:00
6/29/2009 Bike   Default 28.5 km 1:09:39 2:27
6/30/2009 Run
TLT Tempo
 Interval 9.1 km 52:26 5:46
7/1/2009 Bike   Default 42.9 km 1:48:30 2:32
7/2/2009 Run
TLT Tempo
 Interval 10.2 km 58:02 5:44
7/4/2009 Run
TLT Tempo
 Interval 24.0 km 2:20:28 5:52
7/6/2009 Swim   Free Style 1500.0 m    
7/7/2009 Run
TLT Tempo
 Interval 8.0 km 46:10 5:45
7/9/2009 Run
TLT Tempo
 Interval 12.0 km 1:05:57 5:30
7/11/2009 Run
TLT Tempo
 Interval 27.0 km 2:39:28 5:55
7/12/2009 Swim
qualicum ocean swim
 Free Style 1000.0 m    
7/13/2009 Bike   Default 28.5 km 1:11:45 2:32
7/14/2009 Run
TLT Tempo
 Interval 8.8 km 52:03 5:56
7/16/2009 Run
TLT Tempo
 Interval 10.0 km 56:09 5:37
7/18/2009 Run
TLT Tempo
 Interval 31.7 km 3:12:38 6:06
7/21/2009 Swim   Free Style 1.0 km    
7/21/2009 Run
TLT Tempo
 Interval 9.5 km 59:35 6:16
7/23/2009 Run
TLT Tempo
 Interval 8.1 km 47:44 5:54
7/24/2009 Swim   Mixed 500.0 m    
7/25/2009 Run
TLT Tempo
 Interval 24.0 km 2:38:48 6:37
7/27/2009 Bike   Default 28.5 km 1:08:36 2:25
7/28/2009 Run
TLT Tempo
 Interval 9.0 km 52:51 5:54
7/30/2009 Run
TLT Tempo
 Interval 10.0 km 53:47 5:23
8/1/2009 Run
TLT Tempo
 Interval 32.0 km 3:09:47 5:56
8/2/2009 Run   Easy 5.0 km    
8/2/2009 Swim   Mixed 1.0 km    
8/3/2009 Bike   Default 23.1 km 55:42 2:25
8/4/2009 Run
TLT Tempo
 Interval 2.5 km 17:05 6:52
8/4/2009 Run
TLT Tempo
 Interval 7.1 km 40:12 5:42
8/6/2009 Run
TLT Tempo
 Interval 13.0 km 1:11:48 5:32
8/8/2009 Run
TLT Tempo
 Interval 22.1 km 2:02:50 5:34
8/9/2009 Swim   Mixed 1500.0 m    
8/10/2009 Bike   Default 24.1 km 57:22 2:23
8/11/2009 Run
TLT Tempo
 Interval 13.0 km 1:11:27 5:32
8/13/2009 Run
TLT Tempo
 Interval 29.0 km 2:45:01 5:42
8/16/2009 Run
TLT Tempo
 Interval 8.0 km 43:04 5:23
8/17/2009 Bike   Default 25.3 km 1:02:57 2:30
8/18/2009 Run
TLT Tempo
 Interval 9.9 km 57:21 5:50
8/20/2009 Run
TLT Tempo
 Interval 10.0 km 54:19 5:26
8/22/2009 Run
TLT Tempo
 Interval 32.0 km 3:04:10 5:46
8/23/2009 Swim   Mixed 1500.0 m    
8/24/2009 Bike   Default 22.0 km 1:01:09 2:47
8/25/2009 Run
TLT Tempo
 Interval 8.0 km 46:21 5:49
8/27/2009 Run
TLT Tempo
 Interval 16.0 km 1:28:49 5:33
8/29/2009 Run   Long 21.3 km 2:08:00 6:01
9/1/2009 Run
TLT Tempo
 Interval 5.5 km 33:59 6:09
9/3/2009 Run
TLT Tempo
 Interval 8.2 km 48:51 6:00
9/5/2009 Run
TLT Tempo
 Interval 21.6 km 2:03:07 5:42
9/8/2009 Run
TLT Tempo
 Interval 8.9 km 52:37 5:56
9/10/2009 Run
TLT Tempo
 Interval 8.2 km 47:36 5:50
9/13/2009 Run
TLT Tempo
 Interval 21.3 km 1:58:29 5:34
9/14/2009 Swim   Mixed 1.0 km    
9/15/2009 Run
TLT Tempo
 Interval 7.3 km 44:50 6:11
9/17/2009 Run
TLT Tempo
 Interval 11.0 km 1:03:28 5:46
9/19/2009 Run
TLT Tempo
 Interval 30.0 km 3:01:28 6:03
9/21/2009 Swim   Mixed 1200.0 m    
9/22/2009 Run
TLT Tempo
 Interval 5.1 km 34:55 6:54
9/24/2009 Run
TLT Tempo
 Interval 8.9 km 1:01:22 6:54
9/26/2009 Run
TLT Tempo
 Interval 6.1 km 37:58 6:12
9/28/2009 Swim   Mixed 1300.0 m    
10/1/2009 Run
TLT Tempo
 Interval 5.2 km 32:57 6:20
10/3/2009 Run
TLT Tempo
 Interval 8.4 km 51:13 6:08
10/5/2009 Swim   Mixed 1200.0 m    
10/6/2009 Run
TLT Tempo
 Interval 10.1 km 56:42 5:39
10/8/2009 Run
TLT Tempo
 Interval 5.1 km 30:03 5:54
10/11/2009 Run
TLT Tempo
 Interval 42.6 km 4:16:31 6:02
10/19/2009 Swim   Mixed 1500.0 m    
10/20/2009 Run
TLT Tempo
 Interval 6.1 km 36:01 5:56
10/24/2009 Run
TLT Tempo
 Interval   0:04  
10/24/2009 Run
TLT Tempo
 Interval 10.3 km 1:01:25 5:57
10/25/2009 Run   Easy 6.0 km    
10/27/2009 Bike   Interval 25.0 km    
10/29/2009 Run   Easy 9.0 km 49:33 5:31
10/31/2009 Run   Easy 10.0 km 57:00 5:42
11/3/2009 Bike   Easy 15.0 km    
11/3/2009 Run
TLT Tempo
 Interval 0.1 km 30:40 8:31:14
11/7/2009 Run
TLT Tempo
 Interval 10.1 km 59:53 5:57
11/11/2009 Bike   Default   1:00:24 100:39:34
11/12/2009 Run
TLT Tempo
 Interval 7.1 km 45:22 6:26
11/14/2009 Run
TLT Tempo
 Interval 11.4 km 1:05:38 5:47
11/28/2009 Run
TLT Tempo
 Interval 12.6 km 1:11:40 5:43
12/5/2009 Run
TLT Tempo
 Interval 12.1 km 1:08:09 5:38
12/17/2009 Run
TLT Tempo
 Interval 7.0 km 41:40 5:56
12/19/2009 Run
TLT Tempo
 Interval 15.3 km 1:31:44 6:00
12/24/2009 Run
TLT Tempo
 Interval 7.0 km 40:43 5:49
12/26/2009 Run
TLT Tempo
 Interval 15.9 km 1:34:06 5:56
12/29/2009 Run   Easy 12.0 km    
12/31/2009 Run
TLT Tempo
 Interval 5.2 km 29:31 5:44
1/2/2010 Run
TLT Tempo
 Interval 11.7 km 1:05:49 5:37
1/5/2010 Run
TLT Tempo
 Interval 8.1 km 59:55 7:22
1/9/2010 Run
TLT Tempo
 Interval 8.8 km 51:17 5:49
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