| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/1/2008 |
Run |
Untitled Route |
Warm-Up |
0.5 mi |
|
|
 |
| 6/17/2008 |
Run |
Untitled Route |
Warm-Up |
2.0 mi |
11:20 |
5:40 |
|
| 7/15/2008 |
Run |
Untitled Route |
Interval |
1.8 mi |
9:55 |
5:40 |
|
| 3/31/2010 |
Run |
Untitled Route |
Interval |
2.0 mi |
11:27 |
5:44 |
|
| 6/17/2008 |
Run |
Untitled Route |
Hill |
250.0 yd |
0:50 |
5:53 |
|
| 6/23/2010 |
Run |
Untitled Route |
Interval |
2.5 mi |
15:18 |
6:08 |
|
| 4/26/2008 |
Run |
Untitled Route |
Sprint Repeats |
2.5 mi |
15:26 |
6:11 |
|
| 4/17/2009 |
Run |
Untitled Route |
Sprint Repeats |
2400.0 m |
9:30 |
6:23 |
|
| 6/9/2009 |
Run |
Untitled Route |
Interval |
5.0 km |
20:00 |
6:27 |
|
| 5/30/2009 |
Run |
Untitled Route |
Race |
5.0 km |
20:33 |
6:37 |
|
| 7/22/2008 |
Run |
Untitled Route |
Interval |
3.0 mi |
19:51 |
6:37 |
|
| 5/25/2009 |
Run |
Untitled Route |
Interval |
3.0 mi |
19:54 |
6:38 |
|
| 6/23/2009 |
Run |
Untitled Route |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 7/3/2009 |
Run |
Untitled Route |
Interval |
2.3 mi |
15:00 |
6:40 |
|
| 9/12/2009 |
Run |
Untitled Route |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 10/13/2009 |
Run |
Untitled Route |
Interval |
2.3 mi |
15:00 |
6:40 |
|
| 9/29/2008 |
Run |
Untitled Route |
Interval |
2.8 mi |
18:25 |
6:41 |
|
| 6/1/2008 |
Run |
Untitled Route |
Interval |
0.5 mi |
3:21 |
6:42 |
|
| 7/18/2009 |
Run |
Untitled Route |
Race |
4.0 mi |
27:00 |
6:45 |
|
| 7/24/2010 |
Run |
Untitled Route |
Race |
5.0 km |
21:00 |
6:46 |
|
| 9/9/2008 |
Run |
Untitled Route |
Interval |
6400.0 m |
27:00 |
6:48 |
|
| 6/26/2009 |
Run |
Untitled Route |
Tempo |
2.3 mi |
15:18 |
6:48 |
|
| 5/12/2008 |
Run |
Untitled Route |
Interval |
3.7 mi |
25:03 |
6:49 |
|
| 11/7/2009 |
Run |
Untitled Route |
Race |
3.0 mi |
20:29 |
6:50 |
|
| 7/21/2009 |
Run |
Untitled Route |
Interval |
4.2 mi |
28:27 |
6:52 |
|
| 7/4/2010 |
Run |
Untitled Route |
Race |
5.0 km |
21:30 |
6:56 |
|
| 7/26/2008 |
Run |
Untitled Route |
Race |
5.0 km |
21:33 |
6:57 |
|
| 6/1/2008 |
Run |
Untitled Route |
Interval |
1.0 mi |
6:57 |
6:57 |
|
| 2/1/2009 |
Run |
Untitled Route |
Race |
5.0 km |
21:37 |
6:58 |
|
| 3/22/2009 |
Run |
Untitled Route |
Interval |
1.4 mi |
9:25 |
6:59 |
|
| 2/27/2009 |
Run |
Untitled Route |
Interval |
3.8 mi |
26:13 |
7:00 |
|
| 7/7/2008 |
Run |
Untitled Route |
Interval |
1.0 mi |
7:00 |
7:00 |
|
| 9/2/2009 |
Run |
Untitled Route |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 7/27/2010 |
Run |
Untitled Route |
Sprint Repeats |
3.0 mi |
20:56 |
7:01 |
|
| 7/12/2009 |
Run |
Untitled Route |
Interval |
3.0 mi |
21:04 |
7:02 |
|
| 2/4/2008 |
Run |
Untitled Route |
Interval |
3.0 mi |
21:06 |
7:02 |
|
| 3/10/2010 |
Run |
Untitled Route |
Interval |
4.2 mi |
29:41 |
7:03 |
|
| 6/16/2010 |
Run |
Untitled Route |
Interval |
5.5 mi |
38:42 |
7:03 |
|
| 9/21/2010 |
Run |
Untitled Route |
Interval |
4.0 mi |
28:10 |
7:03 |
|
| 2/14/2010 |
Run |
Untitled Route |
Race |
4.0 mi |
28:11 |
7:03 |
|
| 2/14/2009 |
Run |
Untitled Route |
Race |
5.0 km |
21:54 |
7:03 |
|
| 3/22/2009 |
Run |
Untitled Route |
Interval |
1.4 mi |
9:31 |
7:03 |
|
| 11/9/2008 |
Run |
Untitled Route |
Tempo |
2.0 mi |
14:14 |
7:05 |
|
| 8/28/2010 |
Run |
Untitled Route |
Race |
2.5 mi |
17:43 |
7:06 |
|
| 7/30/2009 |
Run |
Untitled Route |
Interval |
2.8 mi |
20:00 |
7:06 |
|
| 9/7/2008 |
Run |
Untitled Route |
Race |
10.0 km |
44:05 |
7:06 |
|
| 6/20/2010 |
Run |
Untitled Route |
Race |
5.0 km |
22:05 |
7:07 |
|
| 9/7/2010 |
Run |
Untitled Route |
Interval |
4.5 mi |
31:57 |
7:07 |
|
| 4/2/2009 |
Run |
Untitled Route |
Tempo |
2.0 mi |
14:15 |
7:08 |
|
| 6/17/2008 |
Run |
Untitled Route |
Tempo |
1.8 mi |
12:29 |
7:08 |
|
| 6/27/2008 |
Run |
Untitled Route |
Race |
3.0 mi |
21:24 |
7:08 |
|
| 7/4/2008 |
Run |
Untitled Route |
Race |
3.1 mi |
22:08 |
7:09 |
|
| 12/9/2007 |
Run |
Untitled Route |
Race |
8.0 km |
35:37 |
7:10 |
|
| 7/7/2009 |
Run |
Untitled Route |
Fartlek |
1.8 mi |
12:50 |
7:11 |
|
| 3/16/2010 |
Run |
Untitled Route |
Tempo |
4.3 mi |
30:42 |
7:11 |
|
| 6/13/2009 |
Run |
Untitled Route |
Race |
10.0 km |
44:44 |
7:12 |
|
| 5/17/2008 |
Run |
Untitled Route |
Tempo |
1.0 mi |
7:05 |
7:14 |
|
| 5/28/2008 |
Run |
Untitled Route |
Interval |
3.5 mi |
25:20 |
7:15 |
|
| 4/17/2009 |
Run |
Untitled Route |
Tempo |
1.6 mi |
11:40 |
7:15 |
|
| 4/5/2008 |
Run |
Untitled Route |
Race |
10.0 km |
45:04 |
7:16 |
|
| 4/17/2009 |
Run |
Untitled Route |
Tempo |
1.8 mi |
12:47 |
7:16 |
|
| 4/19/2009 |
Run |
Untitled Route |
Tempo |
4.3 mi |
31:12 |
7:17 |
|
| 8/26/2008 |
Run |
Untitled Route |
Race |
8.0 km |
36:11 |
7:17 |
|
| 1/3/2009 |
Run |
Untitled Route |
Tempo |
4.2 mi |
30:13 |
7:17 |
|
| 8/5/2009 |
Run |
Untitled Route |
Interval |
8.2 mi |
1:00:00 |
7:17 |
|
| 4/12/2008 |
Run |
Untitled Route |
Tempo |
3.3 mi |
23:58 |
7:18 |
|
| 1/16/2009 |
Run |
Untitled Route |
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 9/16/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
31:20 |
7:19 |
|
| 11/26/2009 |
Run |
Untitled Route |
Race |
10.0 km |
45:24 |
7:19 |
|
| 3/15/2009 |
Run |
Untitled Route |
Tempo |
2.6 mi |
18:41 |
7:20 |
|
| 3/30/2008 |
Run |
Untitled Route |
Interval |
4.4 mi |
32:36 |
7:21 |
|
| 10/9/2009 |
Run |
Untitled Route |
Tempo |
4.3 mi |
31:22 |
7:21 |
|
| 10/1/2008 |
Run |
Untitled Route |
Interval |
4.5 mi |
32:59 |
7:21 |
|
| 8/24/2010 |
Run |
Untitled Route |
Interval |
4.5 mi |
33:07 |
7:22 |
|
| 10/3/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
31:52 |
7:22 |
|
| 6/1/2008 |
Run |
Untitled Route |
Interval |
400.0 m |
1:50 |
7:23 |
|
| 10/4/2009 |
Run |
Untitled Route |
Race |
13.1 mi |
1:36:39 |
7:23 |
|
| 5/19/2009 |
Run |
Untitled Route |
Tempo |
3.1 mi |
22:54 |
7:24 |
|
| 3/13/2008 |
Run |
Untitled Route |
Tempo |
3.0 mi |
22:10 |
7:24 |
|
| 8/24/2009 |
Run |
Untitled Route |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 12/28/2008 |
Run |
Untitled Route |
Tempo |
5.0 km |
23:00 |
7:25 |
|
| 9/15/2008 |
Run |
Untitled Route |
Tempo |
4.6 mi |
34:16 |
7:26 |
|
| 11/4/2009 |
Run |
Untitled Route |
Tempo |
6.4 mi |
47:11 |
7:26 |
|
| 7/7/2010 |
Run |
Untitled Route |
Interval |
3.5 mi |
25:58 |
7:26 |
|
| 7/22/2008 |
Run |
Untitled Route |
Interval |
3.6 mi |
26:22 |
7:26 |
|
| 5/12/2009 |
Run |
Untitled Route |
Tempo |
4.3 mi |
31:47 |
7:27 |
|
| 8/6/2008 |
Run |
Untitled Route |
Race |
5.0 km |
23:09 |
7:28 |
|
| 10/5/2010 |
Run |
Untitled Route |
Tempo |
4.3 mi |
32:00 |
7:28 |
|
| 8/3/2008 |
Run |
Untitled Route |
Tempo |
3.4 mi |
25:00 |
7:28 |
|
| 8/29/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
32:01 |
7:28 |
|
| 10/10/2009 |
Run |
Untitled Route |
Tempo |
6.4 mi |
47:30 |
7:29 |
|
| 10/24/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
31:52 |
7:29 |
|
| 2/23/2008 |
Run |
Untitled Route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 3/24/2008 |
Run |
Untitled Route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 4/28/2008 |
Run |
Untitled Route |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 12/31/2008 |
Run |
Untitled Route |
Tempo |
5.6 mi |
42:00 |
7:30 |
|
| 2/3/2009 |
Run |
Untitled Route |
MP Pace |
4.0 mi |
30:00 |
7:30 |
|
| 8/31/2010 |
Run |
Untitled Route |
Race |
8.0 km |
37:18 |
7:31 |
|
| 2/25/2008 |
Run |
Untitled Route |
Tempo |
1.8 mi |
13:08 |
7:31 |
|
| 4/21/2009 |
Run |
Untitled Route |
Tempo |
4.3 mi |
32:08 |
7:32 |
|
|