Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/1/2022 Run   Easy 6.0 mi 55:28 9:15
6/29/2022 Run   Hill 6.0 mi 1:00:00 10:00
6/26/2022 Run   Easy 8.0 mi 1:18:43 9:51
6/25/2022 Run   Long 16.0 mi 2:42:11 10:09
6/24/2022 Run   Easy 5.0 mi 46:45 9:21
6/22/2022 Run   Easy 6.0 mi 56:20 9:24
6/19/2022 Run   Easy 3.0 mi 28:30 9:30
6/18/2022 Run   Easy 6.0 mi 55:31 9:16
6/16/2022 Run   Easy 6.0 mi 57:02 9:31
6/4/2022 Run   Easy 5.0 mi 45:15 9:03
6/3/2022 Run   Easy 6.0 mi 55:34 9:16
5/29/2022 Run   Easy 3.0 mi 29:05 9:42
5/28/2022 Run   Easy 7.0 mi 1:09:43 9:55
5/17/2022 Run   Trail 5.2 mi 1:10:00 13:30
5/14/2022 Run   Race 31.0 mi 6:54:17 13:22
5/12/2022 Run   Easy 2.0 mi 18:30 9:15
5/10/2022 Run   Easy 3.0 mi 28:50 9:37
5/5/2022 Run   Easy 4.0 mi 39:22 9:51
5/3/2022 Run   Trail 6.5 mi 1:12:00 11:05
4/29/2022 Run   Trail 15.0 mi 2:54:00 11:36
4/28/2022 Run   Easy 6.1 mi 1:53:00 18:30
4/27/2022 Run   Trail 4.0 mi 50:00 12:30
4/26/2022 Run   Easy 4.0 mi 40:00 10:00
4/23/2022 Run   Race 27.0 mi 7:30:00 16:40
4/21/2022 Run   Easy 4.0 mi 38:43 9:41
4/19/2022 Run   Easy 6.0 mi 58:24 9:44
4/17/2022 Run   Easy 10.0 mi 1:41:00 10:06
4/16/2022 Run   Trail 22.0 mi 4:15:00 11:36
4/14/2022 Run   Easy 6.0 mi 1:00:00 10:00
4/13/2022 Run   Easy 7.0 mi 1:06:25 9:30
4/12/2022 Run   Easy 5.0 mi 52:00 10:24
4/9/2022 Run   Race 17.0 mi 3:33:30 12:34
4/7/2022 Run   Easy 8.0 mi 1:21:53 10:15
4/6/2022 Run   Easy 6.0 mi 59:30 9:55
4/3/2022 Run   Easy 10.0 mi 1:44:00 10:24
4/2/2022 Run   Long 16.0 mi 3:45:00 14:04
3/30/2022 Run   Easy 8.0 mi 1:19:00 9:51
3/29/2022 Run   Trail 6.5 mi 1:25:11 13:07
3/24/2022 Run   Easy 6.1 mi 1:03:00 10:19
3/21/2022 Run   Easy 6.2 mi 1:00:52 9:52
3/20/2022 Run   Easy 10.0 mi 1:40:31 10:04
3/16/2022 Run   Easy 7.0 mi 1:09:15 9:54
3/15/2022 Run   Trail 4.0 mi 40:00 10:00
3/11/2022 Run   Easy 7.0 mi 1:05:00 9:18
3/7/2022 Run   Easy 7.0 mi 1:05:15 9:20
2/28/2022 Run   Easy 6.0 mi 56:42 9:27
2/24/2022 Run   Easy 6.0 mi 1:00:00 10:00
2/23/2022 Run   Easy 6.0 mi 1:00:00 10:00
2/20/2022 Run   Easy 7.0 mi 1:09:00 9:52
2/19/2022 Run   Long 16.0 mi 3:06:00 11:38
2/17/2022 Run   Easy 5.0 mi 55:00 11:00
2/16/2022 Run   Easy 8.0 mi 1:17:00 9:38
2/15/2022 Run   Easy 6.0 mi 59:00 9:50
2/13/2022 Run   Easy 8.0 mi 1:27:00 10:53
2/12/2022 Run   Long 16.0 mi 2:50:00 10:38
2/11/2022 Run   Easy 5.0 mi 48:00 9:36
2/9/2022 Run   Easy 6.0 mi 55:07 9:12
2/8/2022 Run   Easy 8.0 mi 1:14:06 9:16
2/2/2022 Run   Easy 4.0 mi 39:25 9:52
2/1/2022 Run   Easy 7.0 mi 1:07:46 9:41
1/31/2022 Run   Easy 4.0 mi 39:00 9:45
1/30/2022 Run   Easy 6.0 mi 57:43 9:38
1/29/2022 Run   Long 14.0 mi 2:22:00 10:09
1/27/2022 Run   Easy 6.0 mi 57:37 9:37
1/26/2022 Run   Easy 8.0 mi 1:19:08 9:54
1/25/2022 Run   Easy 6.0 mi 58:10 9:42
1/23/2022 Run   Long 14.0 mi 2:25:00 10:22
1/22/2022 Run   Easy 3.0 mi 28:20 9:27
1/21/2022 Run   Easy 6.0 mi 58:30 9:45
1/19/2022 Run   Easy 8.0 mi 1:17:57 9:45
1/17/2022 Run   Easy 6.0 mi 1:00:00 10:00
1/13/2022 Run   Easy 8.0 mi 1:20:00 10:00
1/12/2022 Run   Easy 8.0 mi 1:20:00 10:00
1/11/2022 Run   Easy 3.1 mi 30:30 9:51
1/9/2022 Run   Easy 5.0 mi 48:55 9:47
1/8/2022 Run   Long 12.0 mi 2:00:00 10:00
1/6/2022 Run   Easy 6.0 mi 58:18 9:43
1/5/2022 Run   Easy 8.0 mi 1:17:00 9:38
1/4/2022 Run   Easy 5.0 mi 50:00 10:00
1/2/2022 Run   Easy 6.1 mi 57:08 9:26
1/1/2022 Run   Easy 4.0 mi 38:00 9:30
12/31/2021 Run   Easy 5.0 mi 45:00 9:00
12/28/2021 Run   Easy 6.0 mi 59:00 9:50
12/25/2021 Run   Long 12.3 mi 2:05:13 10:13
12/24/2021 Run   Easy 6.0 mi 58:50 9:49
12/23/2021 Run   Easy 4.5 mi 45:00 10:00
12/22/2021 Run   Easy 8.0 mi 1:14:20 9:18
12/17/2021 Run   Easy 6.0 mi 57:55 9:40
12/15/2021 Run   Easy 8.0 mi 1:19:00 9:53
12/14/2021 Run   Easy 6.0 mi 58:00 9:40
12/10/2021 Run   Easy 6.0 mi 1:01:51 10:19
12/9/2021 Run   Easy 6.0 mi 1:00:00 10:00
12/8/2021 Run   Easy 8.0 mi 1:21:06 10:09
12/7/2021 Run   Easy 6.0 mi 58:01 9:41
12/4/2021 Run
Storm the Bluffs 17K
 Race 10.6 mi 1:54:23 10:48
11/30/2021 Run   Trail 4.0 mi 58:52 14:43
11/27/2021 Run   Long 13.0 mi 2:08:20 9:53
11/25/2021 Run   Easy 6.0 mi 55:21 9:14
11/24/2021 Run   Easy 6.1 mi 58:08 9:32
11/14/2021 Run   Easy 4.6 mi 45:38 9:56
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