| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2007 |
Swim |
|
Free Style |
800.0 yd |
40:00 |
1:28:01 |
 |
| 7/8/2007 |
Swim |
|
Free Style |
800.0 yd |
40:00 |
1:28:01 |
|
| 7/11/2007 |
Swim |
|
Free Style |
800.0 yd |
33:53 |
1:14:33 |
|
| 10/17/2007 |
Strength |
|
|
|
|
|
|
| 10/24/2007 |
Strength |
|
|
|
|
|
|
| 11/6/2007 |
Strength |
|
|
|
|
|
|
| 6/12/2008 |
Strength |
|
|
|
|
|
|
| 6/12/2008 |
Rowing Machine |
|
Default |
|
20:00 |
|
|
| 7/9/2008 |
Strength |
|
|
|
|
|
|
| 7/10/2008 |
Rowing Machine |
|
Default |
|
25:23 |
|
|
| 7/14/2008 |
Strength |
|
|
|
|
|
|
| 7/19/2008 |
Strength |
|
|
|
|
|
|
| 7/22/2008 |
Strength |
|
|
|
|
|
|
| 7/24/2008 |
Strength |
|
|
|
|
|
|
| 7/29/2008 |
Strength |
|
|
|
|
|
|
| 7/31/2008 |
Strength |
|
|
|
|
|
|
| 8/3/2008 |
Strength |
|
|
|
|
|
|
| 8/5/2008 |
Strength |
|
|
|
|
|
|
| 8/7/2008 |
Strength |
|
|
|
|
|
|
| 8/12/2008 |
Strength |
|
|
|
|
|
|
| 11/18/2008 |
Strength |
|
|
|
|
|
|
| 11/18/2008 |
Strength |
|
|
|
|
|
|
| 11/23/2008 |
Strength |
|
|
|
|
|
|
| 11/24/2008 |
Strength |
|
|
|
|
|
|
| 10/8/2009 |
Run |
|
Medium |
6.0 mi |
50:07 |
8:22 |
|
| 10/22/2009 |
Run |
|
Default |
7.0 mi |
57:20 |
8:12 |
|
| 10/25/2009 |
Run |
|
Default |
11.9 mi |
1:45:14 |
8:52 |
|
| 11/6/2009 |
Run |
|
Default |
3.2 mi |
29:23 |
9:05 |
|
| 11/9/2009 |
Run |
|
Default |
3.1 mi |
23:30 |
7:35 |
|
| 11/18/2009 |
Run |
|
Default |
3.1 mi |
28:01 |
8:58 |
|
| 11/25/2009 |
Run |
|
Default |
5.2 mi |
45:16 |
8:46 |
|
| 11/28/2009 |
Run |
|
Default |
4.2 mi |
34:36 |
8:13 |
|
| 12/14/2009 |
Run |
|
Easy |
2.5 mi |
22:19 |
8:52 |
|
| 12/15/2009 |
Run |
|
Hill |
3.0 mi |
27:44 |
9:15 |
|
| 12/17/2009 |
Strength |
|
|
|
|
|
|
| 12/20/2009 |
Yoga |
|
Default |
|
|
|
|
| 12/27/2009 |
Yoga |
|
Default |
|
|
|
|
| 12/27/2009 |
CrossFit |
|
Default |
|
|
|
|
| 12/28/2009 |
Strength |
|
|
|
|
|
|
| 12/28/2009 |
Yoga |
|
Default |
|
|
|
|
| 12/29/2009 |
Yoga |
|
Default |
|
|
|
|
| 1/1/2010 |
Strength |
|
|
|
|
|
|
| 1/9/2010 |
Yoga |
|
Default |
|
|
|
|
| 1/10/2010 |
Yoga |
|
Default |
|
|
|
|
| 1/11/2010 |
Strength |
|
|
|
|
|
|
| 1/24/2010 |
Run |
|
Default |
3.0 mi |
26:44 |
8:55 |
|
| 1/26/2010 |
Run |
|
Default |
6.2 mi |
54:48 |
8:51 |
|
| 2/13/2010 |
Run |
|
Default |
4.3 mi |
31:01 |
7:18 |
|
| 3/10/2010 |
Run |
|
Default |
3.6 mi |
29:03 |
8:06 |
|
| 3/12/2010 |
Run |
|
Default |
4.0 mi |
34:19 |
8:35 |
|
| 3/23/2010 |
Run |
|
Default |
3.0 mi |
23:59 |
8:00 |
|
| 3/24/2010 |
Run |
|
Default |
4.6 mi |
38:29 |
8:20 |
|
| 3/27/2010 |
Run |
|
Default |
4.7 mi |
39:37 |
8:23 |
|
| 4/5/2010 |
Run |
|
Default |
4.8 mi |
41:05 |
8:33 |
|
| 4/7/2010 |
Run |
|
Default |
4.0 mi |
34:28 |
8:37 |
|
| 4/11/2010 |
Run |
|
Default |
13.1 mi |
2:00:52 |
9:12 |
|
| 4/18/2010 |
Run |
|
Default |
13.0 mi |
2:01:23 |
9:20 |
|
| 4/30/2010 |
Run |
|
Default |
3.0 mi |
24:34 |
8:12 |
|
| 5/2/2010 |
Run |
|
Default |
|
0:02 |
|
|
| 5/2/2010 |
Run |
|
Default |
|
0:01 |
|
|
| 5/2/2010 |
Run |
|
Default |
9.0 mi |
1:24:38 |
9:22 |
|
| 5/5/2010 |
Run |
|
Default |
|
31:11 |
|
|
| 5/6/2010 |
Run |
|
Default |
5.0 mi |
41:03 |
8:13 |
|
| 5/9/2010 |
Run |
|
Default |
11.1 mi |
1:14:38 |
6:43 |
|
| 5/21/2010 |
Run |
|
Default |
|
0:01 |
|
|
| 5/21/2010 |
Run |
|
Default |
2.9 mi |
23:07 |
8:02 |
|
| 5/25/2010 |
Run |
|
Default |
3.5 mi |
30:09 |
8:33 |
|
| 5/26/2010 |
Run |
|
Default |
4.0 mi |
33:48 |
8:27 |
|
| 5/27/2010 |
Run |
|
Default |
4.0 mi |
33:00 |
8:16 |
|
| 6/3/2010 |
Run |
|
Easy |
3.2 mi |
25:14 |
8:01 |
|
| 6/4/2010 |
Run |
|
Easy |
4.0 mi |
33:21 |
8:20 |
|
| 6/9/2010 |
Run |
|
Easy |
5.2 mi |
40:39 |
7:50 |
|
| 6/10/2010 |
Run |
|
Easy |
3.2 mi |
25:27 |
7:56 |
|
| 6/12/2010 |
Run |
|
Easy |
5.1 mi |
42:10 |
8:16 |
|
| 6/13/2010 |
Run |
|
Medium |
3.0 mi |
23:33 |
7:52 |
|
| 6/14/2010 |
Run |
|
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 6/17/2010 |
Run |
|
Easy |
4.1 mi |
34:41 |
8:26 |
|
| 6/18/2010 |
Run |
|
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 6/19/2010 |
Run |
|
Easy |
6.2 mi |
53:03 |
8:33 |
|
| 6/20/2010 |
Run |
|
Long |
7.5 mi |
1:07:35 |
9:00 |
|
| 6/21/2010 |
Run |
|
Easy |
3.5 mi |
32:26 |
9:12 |
|
| 6/22/2010 |
Run |
|
Easy |
4.5 mi |
38:27 |
8:37 |
|
| 6/24/2010 |
Run |
|
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 6/25/2010 |
Run |
|
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 6/26/2010 |
Run |
|
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 6/27/2010 |
Run |
|
Long |
10.0 mi |
1:29:28 |
8:57 |
|
| 6/29/2010 |
Run |
|
Easy |
4.1 mi |
34:49 |
8:29 |
|
| 6/30/2010 |
Run |
|
Default |
5.0 mi |
40:47 |
8:10 |
|
| 7/1/2010 |
Run |
|
Tempo |
6.1 mi |
47:50 |
7:49 |
|
| 7/3/2010 |
Run |
|
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 7/4/2010 |
Run |
|
Long |
10.0 mi |
1:31:34 |
9:10 |
|
| 7/6/2010 |
Run |
|
Easy |
4.0 mi |
34:36 |
8:40 |
|
| 7/7/2010 |
Run |
|
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 7/8/2010 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 7/8/2010 |
Run |
|
Tempo |
5.0 mi |
39:07 |
7:47 |
|
| 7/10/2010 |
Run |
|
Long |
10.2 mi |
1:30:31 |
8:55 |
|
| 7/11/2010 |
Run |
|
Easy |
3.5 mi |
30:55 |
8:47 |
|
| 7/12/2010 |
Run |
|
Easy |
5.1 mi |
44:52 |
8:52 |
|
| 7/13/2010 |
Run |
|
Interval |
5.1 mi |
42:29 |
8:20 |
|
| 7/14/2010 |
Run |
|
Easy |
4.0 mi |
36:58 |
9:15 |
|
|