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Workouts

Summary

Date	Activity	Course	Type	Distance ▲	Duration	Pace
10/17/2007	Strength
10/24/2007	Strength
11/6/2007	Strength
6/12/2008	Strength
7/9/2008	Strength
7/14/2008	Strength
7/19/2008	Strength
7/22/2008	Strength
7/24/2008	Strength
7/29/2008	Strength
7/31/2008	Strength
8/3/2008	Strength
8/5/2008	Strength
8/7/2008	Strength
8/12/2008	Strength
11/18/2008	Strength
11/18/2008	Strength
11/23/2008	Strength
11/24/2008	Strength
12/17/2009	Strength
12/20/2009	Yoga		Default
12/27/2009	CrossFit		Default
12/27/2009	Yoga		Default
12/28/2009	Strength
12/28/2009	Yoga		Default
12/29/2009	Yoga		Default
1/1/2010	Strength
1/9/2010	Yoga		Default
1/10/2010	Yoga		Default
1/11/2010	Strength
8/2/2010	Strength
1/24/2012	Strength
10/1/2007	Swim	Long Island City YMCA	Free Style
10/2/2007	Swim	Long Island City YMCA	Free Style
10/3/2007	Swim	Long Island City YMCA	Free Style
10/4/2007	Swim	Long Island City YMCA	Free Style
10/6/2007	Swim	Asphalt Green Swim Center	Free Style
10/8/2007	Swim	Long Island City YMCA	Free Style
10/10/2007	Swim	Long Island City YMCA	Free Style
10/12/2007	Swim	Long Island City YMCA	Free Style
10/14/2007	Swim	Asphalt Green Swim Center	Free Style
11/1/2007	Swim	Long Island City YMCA	Free Style
11/4/2007	Swim	Long Island City YMCA	Free Style
11/5/2007	Swim	Long Island City YMCA	Free Style
6/12/2008	Rowing Machine		Default		20:00
7/10/2008	Rowing Machine		Default		25:23
5/2/2010	Run		Default		0:01
5/5/2010	Run		Default		31:11
1/2/2012	Strength
1/5/2012	Strength
1/9/2012	Strength
1/12/2012	Strength
1/17/2012	Strength
1/20/2012	Strength
1/21/2012	Bike	Trainer	Easy		45:00
1/21/2012	Bike	Trainer	Easy		58:59
10/14/2013	Run		Easy		40:29
10/14/2013	Run		Easy		3:59
10/14/2013	Run		Easy		56:06
6/3/2014	Run		Easy		32:01
5/21/2010	Run		Default		0:01
5/2/2010	Run		Default		0:02
8/16/2010	Rowing Machine	Long Island City YMCA	Default	10.0 yd	45:00	132:00:01
10/16/2007	Swim	Long Island City YMCA	Free Style	500.0 yd	24:00	1:24:29
2/16/2012	Run		Interval	0.3 mi	1:50	5:44
10/17/2007	Swim	Long Island City YMCA	Free Style	600.0 yd
10/24/2007	Swim	Long Island City YMCA	Free Style	600.0 yd
1/5/2010	Run	Track Intervals	Interval	603.9 m	38:20	1:42:09
10/22/2007	Swim	Long Island City YMCA	Free Style	750.0 yd	40:00	1:33:53
5/30/2008	Swim	Long Island City YMCA	Free Style	750.0 yd
7/4/2007	Swim		Free Style	800.0 yd	40:00	1:28:01
7/8/2007	Swim		Free Style	800.0 yd	40:00	1:28:01
7/11/2007	Swim		Free Style	800.0 yd	33:53	1:14:33
10/20/2007	Swim	Asphalt Green Swim Center	Free Style	800.0 yd
8/9/2010	Swim	Long Island City YMCA	Free Style	750.0 m	27:00	57:57
7/7/2008	Swim	Long Island City YMCA	Free Style	850.0 yd
8/2/2010	Swim	Long Island City YMCA	Free Style	800.0 m	27:00	54:19
7/8/2008	Swim	Long Island City YMCA	Free Style	1000.0 yd	30:00	52:49
1/21/2010	Run	Tempo Run - Central Park	Easy	1.1 mi	11:11	10:33
7/17/2008	Bike	Tabata	Interval	1.4 mi	4:00	2:52
6/13/2007	Run	Random Route	Fartlek	1.6 mi	12:32	7:50
2/12/2012	Run		Interval	1.6 mi	14:49	9:09
7/8/2010	Run		Easy	1.8 mi	15:00	8:20
7/1/2008	Run	Random Route	Hill	1.9 mi	23:14	12:03
4/16/2007	Run	Random Route	Easy	2.0 mi	19:00	9:30
5/21/2007	Run	Sunnyside Out-and-Back	Easy	2.0 mi	18:00	9:00
5/25/2007	Run	Sunnyside Out-and-Back	Easy	2.0 mi	20:53	10:27
3/25/2008	Run	Treadmill Easy Run (1% Grade)	Easy	2.0 mi	18:45	9:23
4/2/2008	Run	Treadmill Easy Run (1% Grade)	Easy	2.0 mi	16:00	8:00
3/30/2009	Run	Treadmill	Easy	2.0 mi	16:57	8:29
7/27/2010	Run		Easy	2.0 mi	18:34	9:15
12/30/2011	Run		Easy	2.1 mi	21:01	10:07
2/15/2012	Run		Easy	2.1 mi	23:42	11:15
4/14/2007	Run	Random Route	Easy	2.2 mi	18:00	8:11
11/7/2008	Run	Sunnyside Out-and-Back	Easy	2.3 mi	22:08	9:40
6/30/2008	Run	Random Route	Easy	2.4 mi	26:19	10:50
5/21/2007	Run	Treadmill Easy Run (1% Grade)	Easy	2.5 mi	24:00	9:36
6/11/2008	Run	Westside Bike Path Out-and-Back (from Vesey)	Easy	2.5 mi	25:10	10:04
12/14/2009	Run		Easy	2.5 mi	22:19	8:52
11/27/2010	Run		Easy	2.5 mi	21:31	8:31