Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/1/2007 Swim
Long Island City YMCA
 Free Style      
10/2/2007 Swim
Long Island City YMCA
 Free Style      
10/3/2007 Swim
Long Island City YMCA
 Free Style      
10/4/2007 Swim
Long Island City YMCA
 Free Style      
10/6/2007 Swim
Asphalt Green Swim Center
 Free Style      
10/8/2007 Swim
Long Island City YMCA
 Free Style      
10/10/2007 Swim
Long Island City YMCA
 Free Style      
10/12/2007 Swim
Long Island City YMCA
 Free Style      
10/14/2007 Swim
Asphalt Green Swim Center
 Free Style      
10/17/2007 Strength          
10/24/2007 Strength          
11/1/2007 Swim
Long Island City YMCA
 Free Style      
11/4/2007 Swim
Long Island City YMCA
 Free Style      
11/5/2007 Swim
Long Island City YMCA
 Free Style      
11/6/2007 Strength          
6/12/2008 Strength          
6/12/2008 Rowing Machine   Default   20:00  
7/9/2008 Strength          
7/10/2008 Rowing Machine   Default   25:23  
7/14/2008 Strength          
7/19/2008 Strength          
7/22/2008 Strength          
7/24/2008 Strength          
7/29/2008 Strength          
7/31/2008 Strength          
8/3/2008 Strength          
8/5/2008 Strength          
8/7/2008 Strength          
8/12/2008 Strength          
11/18/2008 Strength          
11/18/2008 Strength          
11/23/2008 Strength          
11/24/2008 Strength          
12/17/2009 Strength          
12/20/2009 Yoga   Default      
12/27/2009 Yoga   Default      
12/27/2009 CrossFit   Default      
12/28/2009 Strength          
12/28/2009 Yoga   Default      
12/29/2009 Yoga   Default      
1/1/2010 Strength          
1/9/2010 Yoga   Default      
1/10/2010 Yoga   Default      
1/11/2010 Strength          
5/2/2010 Run   Default   0:01  
5/5/2010 Run   Default   31:11  
8/2/2010 Strength          
1/2/2012 Strength          
1/5/2012 Strength          
1/9/2012 Strength          
1/12/2012 Strength          
1/17/2012 Strength          
1/20/2012 Strength          
1/21/2012 Bike
Trainer
 Easy   58:59  
1/21/2012 Bike
Trainer
 Easy   45:00  
1/24/2012 Strength          
10/14/2013 Run   Easy   3:59  
10/14/2013 Run   Easy   40:29  
10/14/2013 Run   Easy   56:06  
6/3/2014 Run   Easy   32:01  
4/24/2007 Run
East 6th Street Track
 Interval 4.5 mi    
5/1/2007 Run
East 6th Street Track
 Interval 5.0 mi    
5/15/2007 Run
East 6th Street Track
 Interval 4.4 mi    
10/17/2007 Swim
Long Island City YMCA
 Free Style 600.0 yd    
10/20/2007 Swim
Asphalt Green Swim Center
 Free Style 800.0 yd    
10/24/2007 Swim
Long Island City YMCA
 Free Style 600.0 yd    
5/30/2008 Swim
Long Island City YMCA
 Free Style 750.0 yd    
7/7/2008 Swim
Long Island City YMCA
 Free Style 850.0 yd    
7/17/2008 Bike
Tabata
 Interval 1.4 mi 4:00 2:52
7/16/2008 Bike
Trainer
 Tempo 9.0 mi 30:03 3:21
8/21/2010 Bike   Long 8.5 mi 30:01 3:34
9/17/2008 Bike
Trainer
 Easy 15.7 mi 1:00:00 3:50
8/16/2008 Bike
Trainer
 Long 15.5 mi 1:00:01 3:52
9/19/2008 Bike
Trainer
 Easy 10.0 mi 40:02 4:01
8/14/2010 Bike   Long 27.6 mi 1:57:24 4:16
9/1/2007 Bike
Central Park Loop
 Easy 22.6 mi 1:36:55 4:18
7/13/2008 Bike
Home to Central Park Loop and Back
 Long 22.5 mi 1:40:00 4:27
6/14/2008 Bike
Home to Central Park Loop and Back
 Easy 22.6 mi 1:44:16 4:37
7/7/2007 Bike
Random Route
 Easy 17.0 mi 1:23:52 4:56
6/9/2007 Bike
Random Route
 Easy 10.0 mi 52:10 5:13
2/16/2012 Run   Interval 0.3 mi 1:50 5:44
5/9/2010 Run   Default 11.1 mi 1:14:38 6:43
9/25/2007 Run
East 6th Street Track
 Interval 5600.0 m 23:40 6:49
5/2/2010 Run   Default   0:02  
8/18/2010 Rowing Machine   Default 10.0 km 43:28 7:00
11/21/2008 Run
Random Route
 Tempo 3.3 mi 22:49 7:00
11/13/2008 Run
Random Route
 Fartlek 3.0 mi 21:08 7:03
8/23/2010 Rowing Machine   Default 10.0 km 43:57 7:05
10/2/2010 Run   Easy 3.1 mi 22:11 7:08
12/2/2008 Run
Westside Midtown to WTC Out-and-back
 Tempo 6.0 mi 43:18 7:13
8/12/2010 Rowing Machine
Long Island City YMCA
 Default 11159.0 m 50:26 7:17
2/13/2010 Run   Default 4.3 mi 31:01 7:18
11/16/2008 Run
Fed Ex Race to Deliver
 Race 4.0 mi 29:14 7:19
12/13/2008 Run
Woodside 10k
 Tempo 6.2 mi 45:23 7:20
8/13/2010 Rowing Machine
Long Island City YMCA
 Default 10.0 km 45:32 7:20
7/10/2012 Run   Interval 3.9 mi 28:59 7:24
6/21/2007 Run
Treadmill Easy Run (1% Grade)
 Tempo 5.0 mi 37:04 7:25
6/17/2008 Run
Westside Bike Path Out-and-Back (from Vesey)
 Easy 4.0 mi 29:47 7:27
8/5/2010 Run   Tempo 5.2 mi 38:33 7:29
11/9/2009 Run   Default 3.1 mi 23:30 7:35
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help