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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
10/17/2007	Strength
10/24/2007	Strength
11/6/2007	Strength
6/12/2008	Strength
7/9/2008	Strength
7/14/2008	Strength
7/19/2008	Strength
7/22/2008	Strength
7/24/2008	Strength
7/29/2008	Strength
7/31/2008	Strength
8/3/2008	Strength
8/5/2008	Strength
8/7/2008	Strength
8/12/2008	Strength
11/18/2008	Strength
11/18/2008	Strength
11/23/2008	Strength
11/24/2008	Strength
12/17/2009	Strength
12/20/2009	Yoga		Default
12/27/2009	CrossFit		Default
12/27/2009	Yoga		Default
12/28/2009	Strength
12/28/2009	Yoga		Default
12/29/2009	Yoga		Default
1/1/2010	Strength
1/9/2010	Yoga		Default
1/10/2010	Yoga		Default
1/11/2010	Strength
8/2/2010	Strength
1/24/2012	Strength
4/24/2007	Run	East 6th Street Track	Interval	4.5 mi
5/1/2007	Run	East 6th Street Track	Interval	5.0 mi
5/15/2007	Run	East 6th Street Track	Interval	4.4 mi
10/1/2007	Swim	Long Island City YMCA	Free Style
10/2/2007	Swim	Long Island City YMCA	Free Style
10/3/2007	Swim	Long Island City YMCA	Free Style
10/4/2007	Swim	Long Island City YMCA	Free Style
10/6/2007	Swim	Asphalt Green Swim Center	Free Style
10/8/2007	Swim	Long Island City YMCA	Free Style
10/10/2007	Swim	Long Island City YMCA	Free Style
10/12/2007	Swim	Long Island City YMCA	Free Style
10/14/2007	Swim	Asphalt Green Swim Center	Free Style
10/17/2007	Swim	Long Island City YMCA	Free Style	600.0 yd
10/20/2007	Swim	Asphalt Green Swim Center	Free Style	800.0 yd
10/24/2007	Swim	Long Island City YMCA	Free Style	600.0 yd
11/1/2007	Swim	Long Island City YMCA	Free Style
11/4/2007	Swim	Long Island City YMCA	Free Style
11/5/2007	Swim	Long Island City YMCA	Free Style
5/30/2008	Swim	Long Island City YMCA	Free Style	750.0 yd
7/7/2008	Swim	Long Island City YMCA	Free Style	850.0 yd
1/2/2012	Strength
1/5/2012	Strength
1/9/2012	Strength
1/12/2012	Strength
1/17/2012	Strength
1/20/2012	Strength
5/21/2010	Run		Default		0:01
5/2/2010	Run		Default		0:01
5/2/2010	Run		Default		0:02
2/16/2012	Run		Interval	0.3 mi	1:50	5:44
10/14/2013	Run		Easy		3:59
7/17/2008	Bike	Tabata	Interval	1.4 mi	4:00	2:52
1/21/2010	Run	Tempo Run - Central Park	Easy	1.1 mi	11:11	10:33
6/13/2007	Run	Random Route	Fartlek	1.6 mi	12:32	7:50
2/12/2012	Run		Interval	1.6 mi	14:49	9:09
7/8/2010	Run		Easy	1.8 mi	15:00	8:20
4/2/2008	Run	Treadmill Easy Run (1% Grade)	Easy	2.0 mi	16:00	8:00
3/30/2009	Run	Treadmill	Easy	2.0 mi	16:57	8:29
4/14/2007	Run	Random Route	Easy	2.2 mi	18:00	8:11
5/21/2007	Run	Sunnyside Out-and-Back	Easy	2.0 mi	18:00	9:00
7/27/2010	Run		Easy	2.0 mi	18:34	9:15
3/25/2008	Run	Treadmill Easy Run (1% Grade)	Easy	2.0 mi	18:45	9:23
4/16/2007	Run	Random Route	Easy	2.0 mi	19:00	9:30
6/12/2008	Rowing Machine		Default		20:00
5/25/2007	Run	Sunnyside Out-and-Back	Easy	2.0 mi	20:53	10:27
12/30/2011	Run		Easy	2.1 mi	21:01	10:07
11/13/2008	Run	Random Route	Fartlek	3.0 mi	21:08	7:03
11/27/2010	Run		Easy	2.5 mi	21:31	8:31
11/7/2008	Run	Sunnyside Out-and-Back	Easy	2.3 mi	22:08	9:40
10/2/2010	Run		Easy	3.1 mi	22:11	7:08
12/14/2009	Run		Easy	2.5 mi	22:19	8:52
11/21/2008	Run	Random Route	Tempo	3.3 mi	22:49	7:00
5/13/2008	Run	Westside Bike Path Out-and-Back (from Vesey)	Easy	3.0 mi	23:05	7:42
5/21/2010	Run		Default	2.9 mi	23:07	8:02
7/1/2008	Run	Random Route	Hill	1.9 mi	23:14	12:03
11/9/2009	Run		Default	3.1 mi	23:30	7:35
6/13/2010	Run		Medium	3.0 mi	23:33	7:52
9/25/2007	Run	East 6th Street Track	Interval	5600.0 m	23:40	6:49
2/15/2012	Run		Easy	2.1 mi	23:42	11:15
3/23/2010	Run		Default	3.0 mi	23:59	8:00
5/21/2007	Run	Treadmill Easy Run (1% Grade)	Easy	2.5 mi	24:00	9:36
10/16/2007	Swim	Long Island City YMCA	Free Style	500.0 yd	24:00	1:24:29
3/31/2008	Run	Treadmill Easy Run (1% Grade)	Easy	3.0 mi	24:00	8:00
4/30/2010	Run		Default	3.0 mi	24:34	8:12
6/15/2007	Run	Treadmill Easy Run (1% Grade)	Easy	3.0 mi	24:42	8:14
6/14/2007	Run	Random Route	Easy	3.0 mi	24:44	8:15
11/8/2008	Run	Random Route	Easy	3.0 mi	24:44	8:15
10/3/2009	Run	Kelly's Run	Race	5.0 km	24:57	8:02