| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/9/2007 |
Bike |
Random Route |
Easy |
10.0 mi |
52:10 |
5:13 |
 |
| 7/7/2007 |
Bike |
Random Route |
Easy |
17.0 mi |
1:23:52 |
4:56 |
|
| 9/1/2007 |
Bike |
Central Park Loop |
Easy |
22.6 mi |
1:36:55 |
4:18 |
|
| 6/14/2008 |
Bike |
Home to Central Park Loop and Back |
Easy |
22.6 mi |
1:44:16 |
4:37 |
|
| 9/17/2008 |
Bike |
Trainer |
Easy |
15.7 mi |
1:00:00 |
3:50 |
|
| 9/19/2008 |
Bike |
Trainer |
Easy |
10.0 mi |
40:02 |
4:01 |
|
| 1/21/2012 |
Bike |
Trainer |
Easy |
|
58:59 |
|
|
| 1/21/2012 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 7/17/2008 |
Bike |
Tabata |
Interval |
1.4 mi |
4:00 |
2:52 |
|
| 7/13/2008 |
Bike |
Home to Central Park Loop and Back |
Long |
22.5 mi |
1:40:00 |
4:27 |
|
| 8/16/2008 |
Bike |
Trainer |
Long |
15.5 mi |
1:00:01 |
3:52 |
|
| 8/14/2010 |
Bike |
|
Long |
27.6 mi |
1:57:24 |
4:16 |
|
| 8/21/2010 |
Bike |
|
Long |
8.5 mi |
30:01 |
3:34 |
|
| 7/16/2008 |
Bike |
Trainer |
Tempo |
9.0 mi |
30:03 |
3:21 |
|
| 7/4/2007 |
Swim |
|
Free Style |
800.0 yd |
40:00 |
1:28:01 |
|
| 7/8/2007 |
Swim |
|
Free Style |
800.0 yd |
40:00 |
1:28:01 |
|
| 7/11/2007 |
Swim |
|
Free Style |
800.0 yd |
33:53 |
1:14:33 |
|
| 10/1/2007 |
Swim |
Long Island City YMCA |
Free Style |
|
|
|
|
| 10/2/2007 |
Swim |
Long Island City YMCA |
Free Style |
|
|
|
|
| 10/3/2007 |
Swim |
Long Island City YMCA |
Free Style |
|
|
|
|
| 10/4/2007 |
Swim |
Long Island City YMCA |
Free Style |
|
|
|
|
| 10/6/2007 |
Swim |
Asphalt Green Swim Center |
Free Style |
|
|
|
|
| 10/8/2007 |
Swim |
Long Island City YMCA |
Free Style |
|
|
|
|
| 10/10/2007 |
Swim |
Long Island City YMCA |
Free Style |
|
|
|
|
| 10/12/2007 |
Swim |
Long Island City YMCA |
Free Style |
|
|
|
|
| 10/14/2007 |
Swim |
Asphalt Green Swim Center |
Free Style |
|
|
|
|
| 10/16/2007 |
Swim |
Long Island City YMCA |
Free Style |
500.0 yd |
24:00 |
1:24:29 |
|
| 10/17/2007 |
Swim |
Long Island City YMCA |
Free Style |
600.0 yd |
|
|
|
| 10/20/2007 |
Swim |
Asphalt Green Swim Center |
Free Style |
800.0 yd |
|
|
|
| 10/22/2007 |
Swim |
Long Island City YMCA |
Free Style |
750.0 yd |
40:00 |
1:33:53 |
|
| 10/24/2007 |
Swim |
Long Island City YMCA |
Free Style |
600.0 yd |
|
|
|
| 11/1/2007 |
Swim |
Long Island City YMCA |
Free Style |
|
|
|
|
| 11/4/2007 |
Swim |
Long Island City YMCA |
Free Style |
|
|
|
|
| 11/5/2007 |
Swim |
Long Island City YMCA |
Free Style |
|
|
|
|
| 5/30/2008 |
Swim |
Long Island City YMCA |
Free Style |
750.0 yd |
|
|
|
| 7/7/2008 |
Swim |
Long Island City YMCA |
Free Style |
850.0 yd |
|
|
|
| 7/8/2008 |
Swim |
Long Island City YMCA |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 8/2/2010 |
Swim |
Long Island City YMCA |
Free Style |
800.0 m |
27:00 |
54:19 |
|
| 8/9/2010 |
Swim |
Long Island City YMCA |
Free Style |
750.0 m |
27:00 |
57:57 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/20/2007 |
Run |
Treadmill OwnZone Intervals |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 4/23/2007 |
Run |
Treadmill OwnZone Intervals |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/27/2007 |
Run |
Treadmill OwnZone Intervals |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 5/3/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 5/10/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 5/13/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/21/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/21/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 5/23/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
3.2 mi |
34:51 |
10:54 |
|
| 5/25/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
3.6 mi |
37:20 |
10:16 |
|
| 5/30/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 6/4/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
34:24 |
11:28 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
3.6 mi |
31:18 |
8:42 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 6/15/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 6/20/2007 |
Run |
Vesey to South Street Out-and-Back |
Easy |
3.8 mi |
30:06 |
8:00 |
|
| 6/29/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Easy |
6.0 mi |
55:06 |
9:11 |
|
| 6/30/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
3.5 mi |
34:49 |
9:57 |
|
| 7/6/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
3.2 mi |
31:02 |
9:48 |
|
| 7/9/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 8/25/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/31/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Easy |
3.5 mi |
30:05 |
8:39 |
|
| 9/1/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
3.2 mi |
28:50 |
9:05 |
|
| 9/3/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
3.5 mi |
30:31 |
8:44 |
|
| 9/5/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
3.7 mi |
30:01 |
8:11 |
|
| 9/10/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 3/25/2008 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 3/27/2008 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 3/31/2008 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/2/2008 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/10/2008 |
Run |
Vesey to South Street Out-and-Back |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 5/13/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 5/19/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 5/26/2008 |
Run |
Sunnyside Out-and-Back |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 5/28/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 6/1/2008 |
Run |
Woodside to Corona 34th Ave Out & Back |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 6/2/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 6/11/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
2.5 mi |
25:10 |
10:04 |
|
| 6/13/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 6/16/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 6/17/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
2.4 mi |
26:19 |
10:50 |
|
| 7/7/2008 |
Run |
Sunnyside Out-and-Back |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 7/10/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 7/16/2008 |
Run |
Sunnyside Out-and-Back |
Easy |
3.3 mi |
28:30 |
8:32 |
|
| 7/26/2008 |
Run |
Sunnyside Out-and-Back |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 7/30/2008 |
Run |
Sunnyside Out-and-Back |
Easy |
3.0 mi |
35:27 |
11:49 |
|
| 8/1/2008 |
Run |
Woodside to Corona 34th Ave Out & Back |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 8/6/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
6.0 mi |
53:04 |
8:51 |
|
| 8/10/2008 |
Run |
Sunnyside Out-and-Back |
Easy |
3.2 mi |
27:10 |
8:35 |
|
| 8/22/2008 |
Run |
Vesey to South Street Out-and-Back |
Easy |
3.4 mi |
32:16 |
9:30 |
|
| 11/7/2008 |
Run |
Sunnyside Out-and-Back |
Easy |
2.3 mi |
22:08 |
9:40 |
|