| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2012 |
Run |
FoPO |
Easy |
7.7 mi |
1:00:00 |
7:48 |
 |
| 8/28/2012 |
Run |
FoPO |
Interval |
7.0 mi |
|
|
|
| 8/28/2012 |
Weights |
|
|
|
20:00 |
|
|
| 8/28/2012 |
Run |
clayton loop |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 8/29/2012 |
Run |
FoPO |
Tempo |
3.4 mi |
20:00 |
5:53 |
|
| 8/29/2012 |
Run |
FoPO |
Easy |
4.4 mi |
31:00 |
7:03 |
|
| 8/30/2012 |
Run |
FoPO |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/30/2012 |
Weights |
|
|
|
20:00 |
|
|
| 8/31/2012 |
Run |
FoPO |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 9/1/2012 |
Run |
Wash U |
Race |
3.7 mi |
|
|
|
| 9/1/2012 |
Run |
FoPO |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 9/1/2012 |
Run |
FoPO |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 9/1/2012 |
Run |
Carlyle IL |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/2/2012 |
Run |
Carlyle IL |
Long |
13.1 mi |
1:31:00 |
6:57 |
|
| 9/3/2012 |
Run |
clayton loop |
Easy |
6.3 mi |
45:00 |
7:08 |
|
| 9/4/2012 |
Run |
FoPO |
Easy |
9.4 mi |
1:10:00 |
7:27 |
|
| 9/5/2012 |
Run |
FoPO |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 9/5/2012 |
Run |
FoPO |
Tempo |
3.4 mi |
20:00 |
5:57 |
|
| 9/5/2012 |
Weights |
|
|
|
20:00 |
|
|
| 9/5/2012 |
Run |
FoPO |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/6/2012 |
Run |
FoPO |
Easy |
9.6 mi |
1:10:00 |
7:18 |
|
| 9/7/2012 |
Run |
FoPO |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 9/8/2012 |
Run |
clayton loop |
Easy |
3.1 mi |
21:20 |
6:53 |
|
| 9/8/2012 |
Run |
FoPO |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 9/8/2012 |
Run |
Maryville |
Race |
3.2 mi |
19:00 |
5:57 |
|
| 9/8/2012 |
Run |
Maryville |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 9/8/2012 |
Weights |
|
|
|
|
|
|
| 9/9/2012 |
Run |
South city south south city |
Long |
13.1 mi |
1:30:00 |
6:53 |
|
| 9/10/2012 |
Run |
FoPO |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 9/11/2012 |
Run |
FoPO |
Interval |
9.3 mi |
1:00:00 |
6:29 |
|
| 9/11/2012 |
Weights |
|
|
|
|
|
|
| 9/11/2012 |
Run |
clayton loop |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/12/2012 |
Run |
clayton loop |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 9/13/2012 |
Run |
FoPO |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 9/14/2012 |
Run |
FoPO |
Interval |
10.7 mi |
1:09:10 |
6:28 |
|
| 9/14/2012 |
Run |
clayton loop |
Easy |
3.1 mi |
20:30 |
6:37 |
|
| 9/14/2012 |
Weights |
|
|
|
|
|
|
| 9/15/2012 |
Run |
FoPO |
Easy |
7.1 mi |
51:00 |
7:11 |
|
| 9/16/2012 |
Weights |
|
|
|
|
|
|
| 9/16/2012 |
Run |
South city south south city |
Long |
9.2 mi |
1:00:00 |
6:34 |
|
| 9/17/2012 |
Run |
FoPO |
Easy |
9.3 mi |
1:05:00 |
7:02 |
|
| 9/18/2012 |
Run |
FoPO hilly 1000s |
Interval |
9.7 mi |
58:00 |
5:59 |
|
| 9/18/2012 |
Run |
clayton loop |
Easy |
3.1 mi |
20:50 |
6:44 |
|
| 9/18/2012 |
Weights |
|
|
|
|
|
|
| 9/19/2012 |
Run |
clayton loop |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/20/2012 |
Run |
FoPO |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 9/21/2012 |
Run |
FoPO |
Easy |
1.6 mi |
12:00 |
7:20 |
|
| 9/21/2012 |
Run |
auggie |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/21/2012 |
Run |
auggie |
Race |
5.0 mi |
27:40 |
5:32 |
|
| 9/22/2012 |
Run |
FoPO |
Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 9/23/2012 |
Run |
South city south south city |
Long |
14.5 mi |
1:35:00 |
6:34 |
|
| 9/23/2012 |
Weights |
|
|
|
|
|
|
| 9/24/2012 |
Run |
FoPO |
Easy |
8.8 mi |
1:05:00 |
7:24 |
|
| 9/25/2012 |
Run |
FoPO |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 9/25/2012 |
Run |
FoPO |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 9/25/2012 |
Weights |
|
|
|
|
|
|
| 9/25/2012 |
Run |
clayton loop |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/26/2012 |
Run |
clayton loop |
Easy |
7.3 mi |
55:00 |
7:33 |
|
| 9/27/2012 |
Run |
FoPO |
Fartlek |
8.6 mi |
1:00:00 |
6:58 |
|
| 9/27/2012 |
Weights |
|
|
|
|
|
|
| 9/28/2012 |
Run |
clayton loop |
Easy |
3.1 mi |
22:20 |
7:13 |
|
| 9/28/2012 |
Run |
louisville |
Easy |
3.6 mi |
25:00 |
6:57 |
|
| 9/29/2012 |
Run |
louisville |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/29/2012 |
Run |
louisville |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 9/29/2012 |
Run |
louisville |
Race |
5.0 mi |
29:00 |
5:48 |
|
| 9/30/2012 |
Run |
FoPO |
Long |
13.3 mi |
1:30:00 |
6:48 |
|
| 9/30/2012 |
Weights |
|
|
|
|
|
|
| 10/1/2012 |
Run |
FoPO |
Easy |
8.2 mi |
1:01:00 |
7:25 |
|
| 10/2/2012 |
Run |
FoPO |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 10/3/2012 |
Run |
richy rich 1000 1000 400's |
Interval |
10.3 mi |
1:10:00 |
6:49 |
|
| 10/3/2012 |
Run |
loop loop |
Easy |
3.8 mi |
27:30 |
7:11 |
|
| 10/3/2012 |
Weights |
|
|
|
|
|
|
| 10/4/2012 |
Run |
FoPO |
Easy |
9.1 mi |
1:05:00 |
7:09 |
|
| 10/5/2012 |
Run |
richy rich tempo course |
Tempo |
11.0 mi |
1:10:00 |
6:22 |
|
| 10/5/2012 |
Weights |
|
|
|
|
|
|
| 10/6/2012 |
Run |
Katy trail |
Long |
12.8 mi |
1:25:00 |
6:40 |
|
| 10/8/2012 |
Run |
Chicago downtow |
Easy |
10.8 mi |
1:10:00 |
6:31 |
|
| 10/9/2012 |
Run |
richy rich tempo course |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/9/2012 |
Run |
richy rich tempo course |
Interval |
5.0 mi |
26:50 |
5:22 |
|
| 10/9/2012 |
Run |
loop loop |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 10/9/2012 |
Weights |
|
|
|
|
|
|
| 10/10/2012 |
Run |
FoPO |
Tempo |
3.4 mi |
20:00 |
5:53 |
|
| 10/10/2012 |
Run |
FoPO |
Easy |
5.2 mi |
35:00 |
6:44 |
|
| 10/11/2012 |
Run |
FoPO |
Easy |
9.3 mi |
1:05:00 |
7:00 |
|
| 10/12/2012 |
Run |
FoPO |
Easy |
7.4 mi |
50:00 |
6:45 |
|
| 10/13/2012 |
Run |
Illinois College |
Race |
5.0 mi |
28:00 |
5:36 |
|
| 10/13/2012 |
Run |
FoPO |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 10/13/2012 |
Run |
Illinois College |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 10/14/2012 |
Run |
South city south south city |
Long |
13.1 mi |
1:25:00 |
6:30 |
|
| 10/15/2012 |
Run |
FoPO |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/16/2012 |
Run |
Grass Loop |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 10/17/2012 |
Run |
clayton loop |
Easy |
3.1 mi |
21:00 |
6:47 |
|
| 10/17/2012 |
Run |
richy rich 1000 1000 400's |
Interval |
10.0 mi |
1:00:00 |
6:00 |
|
| 10/18/2012 |
Run |
FoPO |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 10/19/2012 |
Run |
clayton loop |
Easy |
3.2 mi |
21:05 |
6:42 |
|
| 10/19/2012 |
Run |
TRACK |
Interval |
9.5 mi |
55:00 |
5:48 |
|
| 10/20/2012 |
Run |
FoPO |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 10/21/2012 |
Run |
South city south south city |
Easy |
8.4 mi |
55:00 |
6:33 |
|
| 10/22/2012 |
Run |
FoPO |
Easy |
7.1 mi |
50:00 |
7:01 |
|
| 10/23/2012 |
Run |
FoPO |
Easy |
6.0 mi |
40:00 |
6:40 |
|